fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

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  1. Technophilic Pool

    MEN FITNESS: Barafu changanya maji ?? Inafanyaje kwenye uso

    Wakuu “Maji ukichanganya kwenye chenga za barafu afu ukawa unaloweka uso umo kwa dk kadhaa na kutoa “ Hii inasaidia nn? naona watu wa fitness wengi kutoka nje wanafanya Watalaam wa skin na fitness tupeni nondo
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  3. Last_Joker

    Hivi Ndio Sasa Tunaweza Kuvaa Teknolojia: Vifaa vya Wearables Vinavyotawala Dunia

    Teknolojia imefika mbali sana, bro! Unakumbuka zile enzi ambazo simu za mkononi zilikuwa kubwa kiasi kwamba ilikuwa lazima ubebe kwenye begi? Sasa tumefikia wakati ambapo tunaweza kuvaa teknolojia. Ndio, unavaa kabisa kama vile umevaa nguo au saa, lakini teknolojia inafanya kazi zenyewe bila...
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  4. Pantomath

    Gamondi: Kuelekea Mamelod, fitness ya Aucho 80%, Pacome anafuatia, Yao kigugumizi.

    Gamondi ameliambia Mwanaspoti kuwa Yanga iko tayari kwa mchezo dhidi ya Mamelodi na watawapa sapraizi nyingine baada ya baadhi ya mastaa wake afya zao kutengamaa haswa Aucho na Pacome. Gamondi alithibitisha kikosi chake kitakuwa na mabadiliko baadhi baada ya viungo wake Aucho na Pacome kuanza...
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  6. BabaMorgan

    Vita ni vikali kuelekea kutimiza malengo inahitaji physical fitness na mental fitness.

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  7. Twilumba

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  8. Dr Matola PhD

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    Save water drink beer. 🥃🥃 Pasaka njema mimi nimeshaanza kuzitwanga.
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