maji vs presha

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    Kunywa maji mengi asubuhi kunapandisha sukari

    Nimezoea kunywa maji ya kawaida lita 2 asubuh kabla sijaja kitu. Sasa kuna mdau kaniambia niache eti kasema hayo maji ni mengi yatapandisha sukari mwilini mwangu Jamani hii kweli au mshikaji kazngua?
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