uzito uliyopitiliza

Jana nimemuona daktari akaniambia nipungue uzito. Wenye uzoefu, leteni ushauri nifanyaje nataka niondoshe kilo 10 mpaka 15. Leo nimeanza mazoezi na kula high protein diet. BMI yangu kama unavyoiona hapo👇, usiniulize kilo zangu fahamu tu niko overweight. Haya nishaurini nini cha kufanya...

Nyie wataalam ni waongo mlionishauri mazoezi ati nitapunguza kilo kumbe ni uongo tu, badala ya kupunguza naongeza KGS Najituma sana mazoezini, namwaga jasho ili nikate weight ila naona KGS ziziongezeka kuliko kabla sijaanza Bora hata nisingepiga tizi sioni faida yoyote ya mazoezi