18 Powerful Foods That Boost Your Sex

You may be wondering how these foods can boost your sexual drive, but they certainly have the ability to do just that. Such foods may be consumed or used to enhance your relationship by having a more enjoyable sex life.


Through the ages, it has been proven that certain foods, including fruits and vegetables, can help to boost our sex drive. Some of these can be easily bought from supermarkets or grown in our gardens. We might have missed them out but it’s never too late to know now. So take your time to read through this article to recognise those sex boosters. Who knows, you might be eating one right now!
Pomegranate

Pomegranate, known by many as the ‘love apple’, is an aphrodisiac that arouses sexual desire.
Celery

Celery helps to heighten the mood in women. It also contains the male hormone called androsterone that enhances masculine characteristics and initiates female attraction.
Asparagus

Asparagus is a libido booster, which is high in vitamin E (a great sex vitamin).
Sauerkraut

Sauerkraut (Sourcrout) is a type of fermented cabbage that is said to boost men’s sexual activity after they consume it.
Oysters

Oysters have a high content of zinc, which is important in the production of testosterone. They boost sex hormones by producing two types of amino acids.
Liquorice

Liquorice roots induces the production of oestrogen, which is essential for sexual functioning.
Oats

Oats make wonderful energy booster and arouse the libido for greater sexual performance.
Ginger

Ginger root stimulates circulation and increases blood flow to the vital sexual organ.
Garlic

Garlic contains an active ingredient called allicin, which boosts circulation and blood flow to sexual organs.
Flaxseed

Flaxseeds increase testosterone and consist of essential fatty acids, such as Omega-3 and Omega-6, which help to increase the production of sex hormones.
Figs

Figs are rich in amino acids, which increase libido and boost sexual stamina.
Fennel

Fennel has a libido-enhancing effect as it is rich in an oestrogen-like substance.
Dark Chocolate

Dark Chocolate promotes the release of endorphins.
Avocado

Avocado increases the female and male libido and contains vitamin B6, which enhances the production of male hormones.
Almonds

Almond contains essential fatty acids, which is important in the production of male hormones to regulate sex drive.
Bananas

Bananas contain vitamin B that converts carbohydrates into energy. It is said to boost the production of sex hormones like testosterone.
Basil

Basil increases circulation and is beneficial in stimulating the sex drive and boosting fertility.
Cardamom

Cardamom is a powerful aphrodisiac and is helpful in treating impotence.

Ginger,garlic , avocado and bananas
Hivyo ndo vitu Mtanzania
wa kawaida ata enda sokoni
Kununua..

vegitable and fruits
Hivyo mtu atakula taka
Asi take ..maana nyama zinepanda
bei buchani ..na tunashukuru ni vitu
healthy..

Thank you
So much for this
useful poster..

bubu hapa hukutaka kusema bali umeshasema teyari asante kwa article yako hii, sasa ni mwendo wa banana na avocado kwa kwenda mbele

Washawasha said:

bubu hapa hukutaka kusema bali umeshasema teyari asante kwa article yako hii, sasa ni mwendo wa banana na avocado kwa kwenda mbele

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Hahahahahaha LOL! Mkuu kila la heri ila uangalie usiwe unatembea na vifurushi vya banana na avocado :fencing:

vingi vinapatikana soko la kisutu pale, lakini wenzangu na mimi hawavitaki wanataka supu ya pweza tu.

Appreciated,
usisahau asali husaidia impotent, na nguvu angalau kijiko cha chakula asbh na jion

mbona sijaona supu ya pweza hapo jamnani?

Bubu na nasjaz
naomba mtuitajie hivyo vyakula kwa kiswahili tafadhali
hapo kisutu nikifika niulize vipi??????

Kazi kwetu jamani...

Maria Roza said:

Dah asante sna mie oats ndo mlo wangu wa asubuhi ndo maana mwili una mabadiliko sn :bored::bored::bored:

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mabadiliko au MIHEMKO!!!?

Maria Roza said:

Dah asante sna mie oats ndo mlo wangu wa asubuhi Asparagus hii veg huwa naitumia sana karibia kila siku duh ndo maana mwili una mabadiliko sn :bored::bored::bored:

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Dah thanx maria.....oats ndo nini na unaitumiaje please help na hiyo Asparagus inapatikana wapi

kikombe pia kisisahaulike, kwani kinatibu kisugar ambacho ni bad friend na mambo hayo

nadhani mkuyati bado unaongoza..............