50+ angalieni afya zenu kujiepusha na magonjwa sugu na vifo vya ghafla

Sky Eclat · Sep 16, 2018

Ukifisha miaka 50+ metabolism inabadilika kutokana na aging process. Ni muhimu kubadilisha life style, kama ni mnywaji punguza kiwango cha pombe, ongeza kiwango cha mboga na matunda katika mlo na pia kufanya mazioezi hata kutembea kwa saa moja kila siku kunasaidia.

Magonjwa kama kisukari
Hypertension yasipoangaliwa husababisha stroke.

Kupima PB na sugar levels kwenye damu kunaokoa maisha na pesa nyingi za gharama za matibabu.

Retired · Sep 16, 2018

Sky Eclat said:
Ukifisha miaka 50+ metabolism inabadilika kutokana na aging process. Ni muhimu kubadilisha life style, kama ni mnywaji punguza kiwango cha pombe, ongeza kiwango cha mboga na matunda katika mlo na pia kufanya mazioezi hata kutembea kwa saa moja kila siku kunasaidia.

Magonjwa kama kisukari
Hypertension yasipoangaliwa husababisha stroke.

Kupima PB na sugar levels kwenye damu kunaokoa maisha na pesa nyingi za gharama za matibabu.

Ubarikiwe

Dr Faustine Ndugulile · Sep 16, 2018

Sky Eclat said:
Ukifisha miaka 50+ metabolism inabadilika kutokana na aging process. Ni muhimu kubadilisha life style, kama ni mnywaji punguza kiwango cha pombe, ongeza kiwango cha mboga na matunda katika mlo na pia kufanya mazioezi hata kutembea kwa saa moja kila siku kunasaidia.

Magonjwa kama kisukari
Hypertension yasipoangaliwa husababisha stroke.

Kupima PB na sugar levels kwenye damu kunaokoa maisha na pesa nyingi za gharama za matibabu.

Sahihi kabisa. Hata walio chini ya miaka 50 wanahitaji kuzingatia misingi ya lishe, kufanya mazoezi, kupunguza matumizi ya vileo na kupima afya zao mara kwa mara.

Sky Eclat · Sep 16, 2018

Dr Faustine Ndugulile said:
Sahihi kabisa. Hata walio chini ya miaka 50 wanahitaji kuzingatia misingi ya lishe, kufanya mazoezi, kupunguza matumizi ya vileo na kupima afya zao mara kwa mara.

Asante Dr

Sky Eclat · Sep 16, 2018

Dunia haina haki, fikiria ulipokuwa shule ulikula ugali maharage, chuo ulikula bilinganya na wali. Ulipoanza kazi ulikula sana mchicha ukijipanga. Sasa uko 50 na kiposition kazini unaambiwa upunguze kula nyama na bia.

St Lunatics · Sep 16, 2018

Aiseee kuna siku nilikwenda kumtembelea bro sasa wakati tunatoka nikaona pipe juu nikapiga push-up kama 15. Kushuka nikamwambia bro jaribu utapiga ngapi alijaribu nasikia kelele na pumzi kibao zikimtoka. Nikamwambia unahitaji mazowezi bro manake kwenye kula huyu bro anakula hatareee. Mazoezi na afya bora, ndio msingi mzuri wa maisha

Ndukiiiii 🏃‍♂️🏃‍♂️🏃‍♂️

Sky Eclat · Sep 16, 2018

tozi25 said:
Aiseee kuna siku nilikwenda kumtembelea bro sasa wakati tunatoka nikaona pipe juu nikapiga push-up kama 15. Kushuka nikamwambia bro jaribu utapiga ngapi alijaribu nasikia kelele na pumzi kibao zikimtoka. Nikamwambia unahitaji mazowezi bro manake kwenye kula huyu bro anakula hatareee. Mazoezi na afya bora, ndio msingi mzuri wa maisha

Ndukiiiii 🏃‍♂️🏃‍♂️🏃‍♂️

Kama ni mzito sana aanze kupungua kwa diet kwanza ndiyo aanze push ups. Anaweza kuanza kutembea au jogging mdogo mdogo

BigBro · Sep 16, 2018

Kila siku huwa napiga push-up 35 na kutembea angalau kilometa moja

Sky Eclat · Sep 16, 2018

BigBro said:
Kila siku huwa napiga push-up 35 na kutembea angalau kilometa moja

Dalili nzuri ni kuwa na flat tummy, kitambi si dalili nzuri

BigBro · Sep 16, 2018

Sky Eclat said:
Dalili nzuri ni kuwa na flat tummy, kitambi si dalili nzuri

Nilianza kupiga push-up darasa la saba hadi sasa, kifua kimevimba kama baunsa hadi najichukia, ila siwezi acha

St Lunatics · Sep 16, 2018

Sky Eclat said:
Kama ni mzito sana aanze kupungua kwa diet kwanza ndiyo aanze push ups. Anaweza kuanza kutembea au jogging mdogo mdogo

Sio mzito sana tatizo hapendi kufanya mazoezi lakini anapenda kula. Hata 25 hajafika

Quinine Mwitu · Sep 16, 2018

Sky Eclat said:
Dunia haina haki, fikiria ulipokuwa shule ulikula ugali maharage, chuo ulikula bilinganya na wali. Ulipoanza kazi ulikula sana mchicha ukijipanga. Sasa uko 50 na kiposition kazini unaambiwa upunguze kula nyama na bia.

Halali imegeuka haram

City Of Lies · Sep 16, 2018

Mazoezi ni afya, afya bora ni utajiri.

NZURI PESA · Sep 17, 2018

I

BigBro said:
Nilianza kupiga push-up darasa la saba hadi sasa, kifua kimevimba kama baunsa hadi najichukia, ila siwezi acha

Mazoezi sio push up tu mkuu

ankol · Sep 17, 2018

Mazoezi yaliyo bora ni kukimbia. Jogging yaani kila sehemu ya mwili inakua activated.

mandela1 · Sep 17, 2018

Sky Eclat said:
Dunia haina haki, fikiria ulipokuwa shule ulikula ugali maharage, chuo ulikula bilinganya na wali. Ulipoanza kazi ulikula sana mchicha ukijipanga. Sasa uko 50 na kiposition kazini unaambiwa upunguze kula nyama na bia.

World not fair bora ellian wawo hawapitii changamoto kama hizi kwenye sayari yao

50+ angalieni afya zenu kujiepusha na magonjwa sugu na vifo vya ghafla

Sky Eclat

JF-Expert Member

Retired

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Dr Faustine Ndugulile

MP Kigamboni

Sky Eclat

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Sky Eclat

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St Lunatics

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Sky Eclat

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BigBro

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Sky Eclat

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BigBro

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St Lunatics

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Quinine Mwitu

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City Of Lies

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NZURI PESA

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ankol

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mandela1

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