Haihitaji diet special. Unaweza weka ya kwako.
Cha muhimu ni kujua formula na commitment.
Punguza chakula cha wanga yaani wali, ugali, viazi, ndizi, mihogo. Punguza pia vinywaji vyenye sukari ya viwandani.
Ongeza nyama, samaki,maharage,
Mboga za majani matunda na maji.
Halafu mazoezi. Kupika uwezavyo.
Nyama kwa sehemu kubwa, inaongeza uzito, haipunguzi. Unless uwe very disciplined na specific nyama ya aina gani
Does Eating Meat Make You Gain Weight & Fat?
Mutton (lamb), beef & other red meat can have high amounts of saturated fat. If you’re going to have them, go for lean cuts. Lean cuts of beef are loaded with iron, muscle building protein and is one of the best sources of muscle building creatine!
What else is there in meatMeat products like sausage, ham, salami, hot dogs and cured meats are not only loaded with saturated fat, but also with high levels sodium and preservatives. So besides clogging your articles, the high sodium content in these foods also causes water retention, bloating & heart conditions like high blood pressure. Get more information to
reduce bloating and water retention.
Note, that primarily eating meat in your diet can be unhealthy.So in conclusion, eating meat does not make you gain weight, but eating unhealthy meat loaded with saturated fat can. Eating lean meat can help you gain muscle! But remember, there is only so much protein your body needs, that range from 0.8 gm per kg to 1.5 gm per kg. So, control your meat consumption. And always remember to balance out your meat consumption with lots of fruits and vegetables.If you’re vegetarian, then you should know that protein from plant sources may not be enough to build muscle.Read and implement to
gain muscle if vegetarian. If you’re vegetarian and would like to get toned or build muscle, you could supplement your diet with a whey protein supplement.