businezz_oligarch
Senior Member
- Dec 16, 2012
- 145
- 35
DAILY HABITS THAT WILL INCREASE YOUR MIND POWER
1. Go for a walk with a friend.
That means walking with a friend so that you talk as
you walk. Social connection, physical exercise and
mental stimulation are the brain strengtheners.
2. Solve Puzzles, Play Games
Playing a game of Sudoku or attempting to solve a
difficult crossword sets your brain cells in action.
Doctors often advise people who report focus problems
to play a video game for few minutes everyday to
boost brains ability to focus on one thing at a time.
3. Meditate
Meditation is easier said than done. But if you could
include it in your everyday routine and practice it
diligently, it would go a long way in giving you a better
memory help to make a better brain.
4. Eat healthy
Our diets have a HUGE impact on brain functioning. Our
brains consume over 20% of all nutrients & oxygen that
we consume so remember to feed your brain with the
good and healthy Stuff.
5. Think positive
Stress and anxiety kills existing brain neurons and also
stop new neurons from being created. Research has
shown that positive thinking, especially in the future
tense, speeds up the creation of cells and dramatically
reduces stress & anxiety. Try and get a handle on
negative thoughts and makes an effort to leave them and change it to positive ones.
6. Laugh It Up
Laughter causes a natural release of the brains
endorphins chemicals that drown out pain and increase
overall wellbeing. Laughter is a well known, natural
stress reducer. Watch a comedy, crack a joke, and
increase those endorphin levels.
7. Listen To Music
Studies have proven that listening to music strengthens
the right-hemisphere of the brain and literally changes
the structure. Those same studies have found that
people who listen to the music are generally much
smarter and have more emotional intelligence than
those who dont.
8. Do Self-Hypnosis
The power of hypnotic suggestion is definitely real. You
can change aspects of your thought process and learn
to shift your focus by taking the time to do some self-
hypnosis. Hypnosis research shows that by practicing
hypnosis, an individual experiences lowered stress,
increased pain tolerance, and clear thinking.
9. Set Goals
Setting goals activates areas of the brain associated
with positive thinking and action. Setting goals is great
for achieving success and prosperity in life and
boosting your brain.
10. Follow a Sleep and Wake up Routine
One day you are night owl and other day, you wake up
at 5. This randomness of your sleep pattern is neither
good for your body nor for your brain. Better Sleep
makes your mind healthy . Sleep sound, wake up fresh
and try to stick to a routine.
1. Go for a walk with a friend.
That means walking with a friend so that you talk as
you walk. Social connection, physical exercise and
mental stimulation are the brain strengtheners.
2. Solve Puzzles, Play Games
Playing a game of Sudoku or attempting to solve a
difficult crossword sets your brain cells in action.
Doctors often advise people who report focus problems
to play a video game for few minutes everyday to
boost brains ability to focus on one thing at a time.
3. Meditate
Meditation is easier said than done. But if you could
include it in your everyday routine and practice it
diligently, it would go a long way in giving you a better
memory help to make a better brain.
4. Eat healthy
Our diets have a HUGE impact on brain functioning. Our
brains consume over 20% of all nutrients & oxygen that
we consume so remember to feed your brain with the
good and healthy Stuff.
5. Think positive
Stress and anxiety kills existing brain neurons and also
stop new neurons from being created. Research has
shown that positive thinking, especially in the future
tense, speeds up the creation of cells and dramatically
reduces stress & anxiety. Try and get a handle on
negative thoughts and makes an effort to leave them and change it to positive ones.
6. Laugh It Up
Laughter causes a natural release of the brains
endorphins chemicals that drown out pain and increase
overall wellbeing. Laughter is a well known, natural
stress reducer. Watch a comedy, crack a joke, and
increase those endorphin levels.
7. Listen To Music
Studies have proven that listening to music strengthens
the right-hemisphere of the brain and literally changes
the structure. Those same studies have found that
people who listen to the music are generally much
smarter and have more emotional intelligence than
those who dont.
8. Do Self-Hypnosis
The power of hypnotic suggestion is definitely real. You
can change aspects of your thought process and learn
to shift your focus by taking the time to do some self-
hypnosis. Hypnosis research shows that by practicing
hypnosis, an individual experiences lowered stress,
increased pain tolerance, and clear thinking.
9. Set Goals
Setting goals activates areas of the brain associated
with positive thinking and action. Setting goals is great
for achieving success and prosperity in life and
boosting your brain.
10. Follow a Sleep and Wake up Routine
One day you are night owl and other day, you wake up
at 5. This randomness of your sleep pattern is neither
good for your body nor for your brain. Better Sleep
makes your mind healthy . Sleep sound, wake up fresh
and try to stick to a routine.