Dawa ya Usingizi.

_rolex · Jul 25, 2017

Kama kichwa kinavyojieleza, yeyote anayefahamu dawa ya kumfanya binadamu apate usingizi naomba anfahamishe..

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Joseverest · Jul 25, 2017

zipo hospitali/duka la madawa nenda kaulizie mkuu

ricksily · Jul 25, 2017

Dawa zipo nyingi ila ungeelezea unataka kutumia kwa lengo gani kwanza ili tujue tunakusaidiaje.

Maana sio kila unapohitaji kulala suluhisho liwe kunywa dawa ya usingizi.

miss kitongoji · Jul 25, 2017

Piriton 2 kila siku

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Nkanini · Jul 25, 2017

yes kama walivyokushauri hapo juu,ni vema ukatujuza zaidi sio nzuri kuzitumia bila kujua sababu kwa nini hupati usingizi,kama ni mazingira ya kawaida jitahidi kuepuka vinywaji vyenye caffeine kabla ya kulala,kunywa maji mengi na bila kusahau mazoezi ni tiba muhimu mno,kimbia kuzunguka mitaa

MOI JOHN · Jul 25, 2017

Jitahidi kutumia bilinganya kwa wingi.

_rolex · Jul 25, 2017

Nkanini said:
yes kama walivyokushauri hapo juu,ni vema ukatujuza zaidi sio nzuri kuzitumia bila kujua sababu kwa nini hupati usingizi,kama ni mazingira ya kawaida jitahidi kuepuka vinywaji vyenye caffeine kabla ya kulala,kunywa maji mengi na bila kusahau mazoezi ni tiba muhimu mno,kimbia kuzunguka mitaa

OK, thanks xana..

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suudy · Jul 25, 2017

Fanya mazoezi ya nguvu au kazi za nguvu .... kunywa uji wa moto baadaye utaniambia.

sagaciR · Jul 25, 2017

_rolex said:
Kama kichwa kinavyojieleza, yeyote anayefahamu dawa ya kumfanya binadamu apate usingizi naomba anfahamishe..

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Joto la huba baada ya mkao wa 69....utapata msingizi ulio mrua!.

Dawa ya Usingizi.

_rolex

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Joseverest

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ricksily

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miss kitongoji

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Nkanini

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MOI JOHN

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_rolex

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suudy

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sagaciR

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