Faida ya kutumia chokoleti

Dark Chocolate (Cacao) is a refined product made from cacao beans. It needs to be at least 80% cacao in order to receive all the requisite health benefits of dark chocolate and be considered a super food.




Health Benefits of Dark Chocolate:

• Increased Immune Function
• Reduced Cancer Risk
• Reduced Risk of Colon Cancer
• Protection Against Heart Disease
• Regulation of Blood Sugar and Insulin Dependence
• Slowing the progression of AIDS
• Slowing Aging
• DNA Repair and Protection
• Alleviation of Cardiovascular Disease
• Alleviation of Hypertension (High Blood Pressure)
• Promoted Eye Health
• Alzheimer's Protection
• Osteoporosis Protection
• Stroke Prevention
• Reduced Risk of Type II Diabetes
• Reduced Frequency of Migraine Headaches
• Alleviation of Premenstrual Syndrome (PMS)
• Antioxidant Protection
• Prevention of Epileptic Seizures
• Alleviation of the Common Cold
• Prevention of Alopecia (Spot Baldness)
  *Some of these health benefits are due to the nutrients highly concentrated in Dark Chocolate, and may not necessarily be related to Dark Chocolate.

Read more at Dark Chocolate

Natural vitmains, minerals, and nutrients found in Dark Chocolate: Protein | Saturated Fat | Calories | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B9 (Folate, Folic Acid) | Vitamin K | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper| Zinc |

to compare these nutrition facts with other foods.[/TD]
[TD="width: 33%"][TABLE="width: 100%"]
[TR]
[TD][SIZE=+1]Minerals[/SIZE][/TD]
[TD="align: right"][SIZE=-1] %DV[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Calcium 101mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]10%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Iron 17.4mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]97%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Magnesium 327mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]82%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Phosphorus 400mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]40%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Sodium 24mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]1%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Potassium 830mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]24%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Zinc 9.63mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]64%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Copper 3.233mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]162%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Manganese 4.167mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]208%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Selenium 8.1μg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]12%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Water 1.34g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]~[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Ash 3.6g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]~[/SIZE][/TD]
[/TR]
[/TABLE]

[/TD]
[/TR]
[/TABLE]

How to choose Dark Chocolate: Choose dark chocolate which contains mostly cocoa powder, and cocoa butter. (i.e. Make sure cocoa powder and butter are the first two ingredients). Avoid any chocolates which use partially hydrogenated oils, milk, and milk fat.

How to store Dark Chocolate: Store dark chocolate in a cool-dry place. Between 60-68 degrees Fahrenheit (15-20 C). Avoid storing dark chocolate in the freezer or fridge as this can damage its flavor.

Taste: Dark chocolate has an intensely fragrant taste, is somewhat sour, astringent, and melts in your mouth. It pairs well with coffee, and green tea.

Recipes using Dark Chocolate: Chocolate Banana Pudding
Acquire Dark Chocolate: Buy Dark Chocolate from Amazon.com

Asante, pia nasikia kuna side effects ambazo ni mbaya zaidi. Je, ni kwa ambazo ni manufactured or?

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