Faida ya tunda la tini

Figs (Ficus carica) are oval to pear shaped fruits with a thin edible outer skin, mushy pink pulp, and tiny white seeds.


Health Benefits of Figs:

• Reduced Risk of Colon Cancer
• Alleviation of Cardiovascular Disease
• Alleviation of Hypertension (High Blood Pressure)
• Osteoporosis Protection
• Stroke Prevention
  
• *Some of these health benefits are due to the nutrients highly concentrated in Figs, and may not necessarily be related to Figs.

Natural vitmains, minerals, and nutrients found in Figs: Vitamin B6 | Calcium | Dietary Fiber | Potassium |
Click here to compare these nutrition facts with other fruits.[/TD]
[TD="width: 33%"][TABLE="width: 100%"]
[TR]
[TD][SIZE=+1]Minerals[/SIZE][/TD]
[TD="align: right"][SIZE=-1] %DV[/SIZE][/TD]
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[TR]
[TD][SIZE=-1]Calcium 35mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]4%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Iron 0.37mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]2%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Magnesium 17mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]4%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Phosphorus 14mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]1%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Sodium 1mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]0%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Potassium 232mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]7%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Zinc 0.15mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]1%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Copper 0.07mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]4%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Manganese 0.128mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]6%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Selenium 0.2μg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]0%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Water 79.11g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]~[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Ash 0.66g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]~[/SIZE][/TD]
[/TR]
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How to choose Figs: Figs are best when they are mushy and soft, but you can buy figs firm and allow them to ripen at home. Look for figs with a good smell, and few blemishes.

Climate and origin: Figs originated in Asia minor and are one of the first fruits to be cultivated. Figs do best in warm temperate to sub-tropical climates, but there are some hardy varieties which can grow in colder climates. (zones 5-10 in the U.S.)

Taste: Figs have a subtle fragrant taste and the degree of sweetness varies widely by variety.
Miscellaneous information: The most popular fig for drying and shipping, Black Mission Figs get their name from Spanish Missionaries who introduced figs to San Diego California in the late 1800s.

Mmmmh, matunda mengine hata siyafahamu...!

Mkuu.Mzizi Mkavu
Tunda la Tini limetajwa pia kwenye Biblia Takatifu sasa ungefafania kidogo hapa nyumbani Tanzania yapo?

Hofu yangu huenda labda watu hawayajui/wanayo tatizo likaja kwenye jina tu lililotumika.

Chocs said:

Mmmmh, matunda mengine hata siyafahamu...!

Click to expand...

bibie Chocs Tunda hili la Tini au kwa kiingereza linaitwa kwa jina la (Fig) linapatikana sana Mashariki ya kati Uarabuni,Palestina ,Israil,Lebanon,Syria,Misri, Yemen,Saudia Arabia, Turkey,IRAN,IRAQ,Greece,Spain,Italy, Portugal, na bahari ya Mediterranean sijuwi kama Afrika Mashariki linaweza kupatikana.

Kennedy said:

Mkuu.Mzizi Mkavu
Tunda la Tini limetajwa pia kwenye Biblia Takatifu sasa ungefafania kidogo hapa nyumbani Tanzania yapo?

Hofu yangu huenda labda watu hawayajui/wanayo tatizo likaja kwenye jina tu lililotumika.

Click to expand...

Mkuu Kennedy Sijuwi kama hili tunda hapo kwetu Tanzania au East Africa linaweza kupatikana wanaolijuwa hili tunda la Tini (Fig) waje kutujuza kama hilo tunda hapo Tanzania lipo? Tunda Tamu sana mimi nimesha wahi kuyala wakati nilipokuwa Uarabuni Syria miaka 20 iliyopita.


[h=1]Mediterranean Diet: Figs Can Lend You A Hand In Lowering Your Cholesterol[/h]



Held in high regard as part of an authentic Mediterranean diet, figs are a major contributor to the low levels of cholesterol people living in the Mediterranean region enjoy. Figs can lend you a helping hand to restore to normal your cholesterol if you do what Mediterraneans do: to make figs part of your daily diet. If you follow this recommendation, you will be surprised at the results in the not so long run.
Figs were deemed so important in Classic Greece that sportsmen ate them before entering a competition. In addition, every time a new city was founded, a fig tree was planted as a symbol of wisdom and prosperity. However, in spite of figs having a concentration of very healthy properties, its consumption is not that usual. May be this is due in part to myths such as figs being fattening or causing constipation. Well, as you will see, these myths have no foundation. Let us take a look at what figs can do for you.
Figs have no fat and no cholesterol, but they do have a lot of soluble fibre, the kind that helps lower LDL cholesterol, the bad one. How can figs do that? Because they have a high amount of soluble fibre.

Fibre 101
Fibre is what gives plants its structure. It’s found mainly in fruits, vegetables, legumes, nuts, and seeds, as well as whole grains. It is the portion of plants that our system can not break down because it doesn’t have the appropriate mechanisms to do it. Consequently, our cells have very little use for fibre. fibre can be soluble and insoluble, and most plant foods contain a combination of both.
1. Soluble fibre means that the fibre dissolves in water and forms a jelly-like paste with other foods in the intestine. This feature is very important because it reduces the amount of cholesterol circulating in the blood. Soluble fibre not only lowers LDL cholesterol, the “bad” guy, but it also raises HDL cholesterol, the “good” guy.
2. Insoluble fibre does not have any effect on cholesterol but it is very beneficial for our whole body because it acts as a natural laxative.

How figs help remove cholesterol from your system
Bile, produced by the liver, is a substance necessary to break down the fat we ingest in food. To produce bile, the liver grabs the cholesterol from the blood, converts it into bile, and sends it to the gallbladder where it’s stored until needed. Then, when we eat, the gallbladder sends the bile to the intestines to help break down the fat portion of the food. Once the bile has done its job in the intestines, one of two things can happen:
- If our meal has enough soluble fibre, the fibre grabs the bile and takes it out of the body through the feces. Once the bile is eliminated, the liver responds by drawing more cholesterol from the blood to make new bile. The result is less cholesterol circulating in our system.
- If our meal does not have enough soluble fibre, the bile is not taken out of the body. In this case, the liver doesn’t need to draw more cholesterol from the blood to produce more bile because there is plenty available in the system. The result is more cholesterol navigating in our blood vessels.
Figs stop cholesterol from even forming
When our meal includes soluble fibre, bacteria in the colon ferment it. This fermentation produces certain compounds that prevent the formation of cholesterol. This results in lower levels of cholesterol circulating in your blood vessels.
High Blood pressure
Figs contribute high amounts of minerals such as potassium, magnesium, and calcium, three essential minerals for the health of our heart. On the other hand, they are very low in sodium, a major contributor to hypertension. Thus, by their mineral contribution, figs can help lowering high blood pressure, a major risk for atherosclerosis and strokes.
1. Potassium is vital for the transmission and generation of nerve impulses as well as for normal muscle activity. It is involved in the equilibrium of water inside and outside our cells. Keep in mind that the heart is a muscle and as a result needs an adequate amount of potassium. Potassium has diuretic properties, highly recommended in cases of hypertension. Figs are not recommended for people who require a control of potassium because of kidney disease.

2. Magnesium is vital for the functioning of the nervous system and muscles such as our heart.

3. Calcium is a mineral needed not only to build strong bones but to work with magnesium in the transmission and generation of nerve impulses of our cells as well as our muscles. Most people obtain their calcium supply from dairy products. Figs are an excellent alternative, especially for those who are lactose intolerant.
Nutritional value of figs per 100 grams or 3.5 ounces
Fresh figs contribute 53 calories, 1.6 grams of fibre, 44 milligrams of calcium, and 1.1 milligrams of sodium.
Dried figs contribute with 272 calories, 12.9 grams of fibre, 193 milligrams of calcium and 40 milligrams of sodium.
Final Thoughts
Figs are a mouthwatering Mediterranean fruit that can lower your cholesterol and high blood pressure. They are also rich on antioxidants such as polyphenols, the same substance found in grapes or wine. Polyphenols, through their antioxidant activity, contribute to healthy arteries. So, next time you go to the market, look for figs, either fresh or dry. You will feel great knowing you are helping with your heart’s health.
Have a Healthy Day

Written by: Emilia Klapp

About the author:
Emilia Klapp has a Bachelor in Nutrition Science and is certified as a Registered Dietitian by the American Dietetic Association. With her book “Your Heart Needs the Mediterranean Diet”, she has helped many people to prevent high blood pressure and high cholesterol. For more information about the author and the book you can login atwww.Mediterraneanheart.com.

MziziMkavu....ndo mana nimeshindwa kulitambua mana hata sijawahi kulitia kinywani