Healthy

We live in a world where our food is heavily processed, laden with sugar and artificial chemicals.

We exercise less, have more stress, and spend less time in the sunshine.

Heart disease is one of the leading causes of death in the world, yet we can all do more to help prevent it.

Heart disease is the leading cause of death across the world, yet experts say we can all do more to help prevent it

I believe eating a healthy, home-cooked diet rich in nutrients is the key to not only protecting our heart but fortifying our bodies against a variety of ill-health.

Ditch the junk and processed options, stop counting calories and switch to eating real food

Mlanz said:

We live in a world where our food is heavily processed, laden with sugar and artificial chemicals.

We exercise less, have more stress, and spend less time in the sunshine.

Heart disease is one of the leading causes of death in the world, yet we can all do more to help prevent it.

Heart disease is the leading cause of death across the world, yet experts say we can all do more to help prevent it

I believe eating a healthy, home-cooked diet rich in nutrients is the key to not only protecting our heart but fortifying our bodies against a variety of ill-health.

Ditch the junk and processed options, stop counting calories and switch to eating real food

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That's very true. As a matter of fact a number of diseases and disorders have increased due to the foods and feeding habits we adapted.
If we improve our foods and feeding habits we will certainly improve our health.