How to build six packs stomach

[donlucchese]

habar zenu waungwana? Napenda kufaham ni mazoez gani ambayo yanaweza kunifanya nikatoa kitambi nakutengeneza six packs kwa muda mfupi?

 

[Inkoskaz]

Balanced diet
nenda gym kuna machine zake
kukimbia asubuhi na jioni
kufanya kazi sana...sio keyboard...lima hata bustani ya mbogamboga