I love walking

Walking for 60 minutes or more a day can help you to burn excess body fat slowly every day. Meditation can be done while walking, this is physical and psychological benefits at once. Walking can be done in the rain or sunshine, provides you with fresh air.

Kukimbia hzo dk 60 na kutembea kupi kuna faida zaidi ns uchomaji wa mafutamzuri?

Safuha said:

Kukimbia hzo dk 60 na kutembea kupi kuna faida zaidi ns uchomaji wa mafutamzuri?

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Of course running burns more fat than walking.

Kwa mazingira tulivu kweli ni jambo zuri. Walking and meditation at the same time. It heals.


Huku uswazi acha tu jog na headphones nasikiliza jogoo kichaa ya jambo squad au takataka ya alvin.

Sky Eclat said:

Of course running burns more fat than walking.

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Kipi kina faida zaidi?

Sky Eclat said:

Walking for 60 minutes or more a day can help you to burn excess body fat slowly every day. Meditation can be done while walking, this is physical and psychological benefits at once. Walking can be done in the rain or sunshine, provides you with fresh air.

View attachment 998628

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Wanatembea wenzetu huku bongo ukisema utembee una meditate utamwaga nyanya za watu au unaweza jikuta umeingia chooni kwa watu kama sio kutumbukia mitaroni achana na kupigwa na mipira sahau ku pekechuliwa kila ulichonacho na wenye mji nikiripoti kutoka tandale kwa tumbo cjuh wenzangu masaki huko kunatembeleka???


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Asclepius said:

Wanatembea wenzetu huku bongo ukisema utembee una meditate utamwaga nyanya za watu au unaweza jikuta umeingia chooni kwa watu kama sio kutumbukia mitaroni achana na kupigwa na mipira sahau ku pekechuliwa kila ulichonacho na wenye mji nikiripoti kutoka tandale kwa tumbo cjuh wenzangu masaki huko kunatembeleka???


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Nenda ufukweni au sehemu zenye park. Nimecheka sana mkuu. Huku Kolomije raha yake ukitembea unasikia sauti za ndege. Si ndege za Magufuli hapana ni hawa walioumbwa na Mungu.

Asclepius said:

Wanatembea wenzetu huku bongo ukisema utembee una meditate utamwaga nyanya za watu au unaweza jikuta umeingia chooni kwa watu kama sio kutumbukia mitaroni achana na kupigwa na mipira sahau ku pekechuliwa kila ulichonacho na wenye mji nikiripoti kutoka tandale kwa tumbo cjuh wenzangu masaki huko kunatembeleka???


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AROO, AROOO, UMESIKIKA OVA ,....😀😀😀😀 hahaaa umenichekisha sana mkuu