Kinyozi wetu
JF-Expert Member
- Aug 28, 2014
- 324
- 194
ELEWA JINSI YA KUTOA TAKA MWLI NA KUPUNGUZA STRESS KWA AFYA BORA. (BODY DETOXIFICATION)
Unatambua kuwa miili yetu imezungukwa na sumu nyingi?? (A persons body can become overburdened and strained by contaminants. This contamination can lead to health problems). Kuna aina nyingi za sumu (there are several types of toxins), nazo hujumuisha (types of toxins)
-Anti-nutrients such as high fructose corn syrup, trans-fats, caffeine, alcohol, and processed foods
-By-products from the chemical processes that keep us alive such as nitrogen, carbon dioxide, bile, urea, and stool
-Medications used improperly, inappropriately, or too often
-Heavy metals such as mercury, arsenic, lead, cadmium, tin, and aluminum
-Chemicals such as pesticides, herbicides, cleaning products, solvents, and glues
-Allergens such as food, mold, dust, pollen, and chemicals
-Causes of infections such as bacteria, viruses, yeast, and parasites
Vile vile kuna mambo ya kijamii, kifamilia na kiimani yanayoweza kuchachangia katika kuadhiri afya ya mtu. (Further, there are social, emotional, and spiritual challenges that affect health and well-being).
-Stress such as lack of personal time, too much work, excessive worry, too little rest, and financial strain
-Unhealthy mental states such as addictions, overeating, and destructive mental patterns
-Distractions that surround us such as constant noises, smells, lights, and images
-Over-stimulation from advertisements, radio, computers, TV, phones, and pagers
-Lack of spiritual connection, a loss of meaning and purpose
-Isolation, the lack of social support and community
-Nature deprivation, being disconnected from natural environments
-Negative emotions and persistent self-defeating thoughts such as anger, fear, guilt, hopelessness.
DALILI MTU ANAPOSHINDWA KUTOA TAKA MWILINI NA ANAPOKUWA NA STRESS (SYMPTOMS WHEN YOUR BODY HAS PROBLEM WITH DETOXIFICATION).
-Fatigue with sleep disruption and brain fog
-Mood disturbance, especially depression, anxiety, fear, and anger
-Muscle aches and joint pain
-Sinus congestion, dark circles under the eyes, and post-nasal drip
-Headaches with neck and shoulder pain
-Bloating and gas
-Irritable bowel, foul-smelling stools, and dark urine
-Weight changes and loss of muscle tone
-Heartburn, recurrent colds, and persistent infections
-Infertility and low interest in sex
-Premature aging and weakness
-Fluid retention and excess weight
-Rashes and canker sores
-Bad breath and body odor
MAMBO MAKUU MATANO PALE UNAPOTAKA KUONDOA STRESS NA TAKA MWILINI (five basic components of any detoxification program should include)
-Exercise: every day such as yoga and walking (especially in nature)
-Regular sweating: a sauna, steam room, or hot room yoga class
-Healthy nutrition: rich in organic fruits and vegetables and filtered water
-Self-reflection: such as meditation and breathing-focused relaxation
-Body-work: such as massage and acupuncture.
MAMBO YA MUHIMU KUKUMBUKWA UNAPOTAKA KUTOA STRESS NA TAKA MWILINI
( IMPORTANT THINGS TO REMEMBER WHEN YOU ARE IN DETOXIFICATION PROGRAM).
Unaweza kuona mabadiliko mbalimbali kwenye mwili wako kama vile: feeling lousy, headache, lightheadedness, diarrhea, cramps, bloating, body aches, fatigue, mood changes, and weakness. These symptoms are due to a combination of factors including the how toxins in the body are affected, low blood sugar, low fluids, electrolyte imbalance, withdrawal from various substances (such as alcohol, caffeine, sugar, nicotine), and even changes in your daily routine.
-If you develop any of these symptoms, usually the best approach is to continue with the detox. However, you may need to stop or alter the detox if you experience ongoing distressing symptoms.
-Dehydration is common during a detox. Make sure that you drink a lot of fluids.
NASHUKURU KWA KUSOMA, NATUMAI UTAWEZA KUWAFUNDISHA NA WENZAKO.
Unatambua kuwa miili yetu imezungukwa na sumu nyingi?? (A persons body can become overburdened and strained by contaminants. This contamination can lead to health problems). Kuna aina nyingi za sumu (there are several types of toxins), nazo hujumuisha (types of toxins)
-Anti-nutrients such as high fructose corn syrup, trans-fats, caffeine, alcohol, and processed foods
-By-products from the chemical processes that keep us alive such as nitrogen, carbon dioxide, bile, urea, and stool
-Medications used improperly, inappropriately, or too often
-Heavy metals such as mercury, arsenic, lead, cadmium, tin, and aluminum
-Chemicals such as pesticides, herbicides, cleaning products, solvents, and glues
-Allergens such as food, mold, dust, pollen, and chemicals
-Causes of infections such as bacteria, viruses, yeast, and parasites
Vile vile kuna mambo ya kijamii, kifamilia na kiimani yanayoweza kuchachangia katika kuadhiri afya ya mtu. (Further, there are social, emotional, and spiritual challenges that affect health and well-being).
-Stress such as lack of personal time, too much work, excessive worry, too little rest, and financial strain
-Unhealthy mental states such as addictions, overeating, and destructive mental patterns
-Distractions that surround us such as constant noises, smells, lights, and images
-Over-stimulation from advertisements, radio, computers, TV, phones, and pagers
-Lack of spiritual connection, a loss of meaning and purpose
-Isolation, the lack of social support and community
-Nature deprivation, being disconnected from natural environments
-Negative emotions and persistent self-defeating thoughts such as anger, fear, guilt, hopelessness.
DALILI MTU ANAPOSHINDWA KUTOA TAKA MWILINI NA ANAPOKUWA NA STRESS (SYMPTOMS WHEN YOUR BODY HAS PROBLEM WITH DETOXIFICATION).
-Fatigue with sleep disruption and brain fog
-Mood disturbance, especially depression, anxiety, fear, and anger
-Muscle aches and joint pain
-Sinus congestion, dark circles under the eyes, and post-nasal drip
-Headaches with neck and shoulder pain
-Bloating and gas
-Irritable bowel, foul-smelling stools, and dark urine
-Weight changes and loss of muscle tone
-Heartburn, recurrent colds, and persistent infections
-Infertility and low interest in sex
-Premature aging and weakness
-Fluid retention and excess weight
-Rashes and canker sores
-Bad breath and body odor
MAMBO MAKUU MATANO PALE UNAPOTAKA KUONDOA STRESS NA TAKA MWILINI (five basic components of any detoxification program should include)
-Exercise: every day such as yoga and walking (especially in nature)
-Regular sweating: a sauna, steam room, or hot room yoga class
-Healthy nutrition: rich in organic fruits and vegetables and filtered water
-Self-reflection: such as meditation and breathing-focused relaxation
-Body-work: such as massage and acupuncture.
MAMBO YA MUHIMU KUKUMBUKWA UNAPOTAKA KUTOA STRESS NA TAKA MWILINI
( IMPORTANT THINGS TO REMEMBER WHEN YOU ARE IN DETOXIFICATION PROGRAM).
Unaweza kuona mabadiliko mbalimbali kwenye mwili wako kama vile: feeling lousy, headache, lightheadedness, diarrhea, cramps, bloating, body aches, fatigue, mood changes, and weakness. These symptoms are due to a combination of factors including the how toxins in the body are affected, low blood sugar, low fluids, electrolyte imbalance, withdrawal from various substances (such as alcohol, caffeine, sugar, nicotine), and even changes in your daily routine.
-If you develop any of these symptoms, usually the best approach is to continue with the detox. However, you may need to stop or alter the detox if you experience ongoing distressing symptoms.
-Dehydration is common during a detox. Make sure that you drink a lot of fluids.
NASHUKURU KWA KUSOMA, NATUMAI UTAWEZA KUWAFUNDISHA NA WENZAKO.