Jinsi ya kuacha kuwa na mawazo hasi kila mara

Jinsi ya kuavoid thinking about negativity all the time!!

Jamani nina ndugu yangu yupo insecured muda wote na most of the times anawaza vitus negative sasa naombeni msaada nifanyaje??

How to stop being insecured?

Justice27 said:

Jinsi ya kuavoid thinking about negativity all the time!!

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Unasumbulia na Nini
Hisia hasi
Au umeumizwa
Au funguka vizuri

Mjenge awe positive kila wakati.
Hiyo ni changamoto ya akili. Jitahd ukabiliane nayo laa siyo atadhuru au atajidhuru

Justice27 said:

Jinsi ya kuavoid thinking about negativity all the time!!

Click to expand...

Kula tu ushibe
Uoge, ulale

Sometime ni kuangalia mawinguni jinsi yalivyojipanga na kutabasamu na kusema thanks GOD

Justice27 said:

Jamani nina ndugu yangu yupo insecured muda wote na most of the times anawaza vitus negative sasa naombeni msaada nifanyaje??

Click to expand...

Taja umri
Jinsia
Dini


Na Aina ya hisia zake mbaya

Je yupo hapa
Analalamika
Analaumu
Anafanya umbea kwa kuongelea Sana watu vibaya

Je yupo financial broke
Au relationship broke


Funguka vizuri


Lakini njia namba moja ya kuondoa negative emotions ni kushukuru ile hali inayokusumbua mfano upo financial broke au relationship broke tumia Nguvu ya Shukrani (Gratitude)

Then unabidi kujua hisia hasa hisia hasi ni ILLUSION na kushindwa kutafsiri Mambo unayoyapitia that kitu kinachonipa Mimi furaha wewe kinaweza kukupa huzuni


So Mjenge kisaikolojia na kiroho he/she will get relief.

Justice27 said:

Jamani nina ndugu yangu yupo insecured muda wote na most of the times anawaza vitus negative sasa naombeni msaada nifanyaje??

Click to expand...

tafuteni msaada wa kisaikolojia.... wataalam wapo bana