Jinsi ya kulinda afya ya moyo wako

Jinsi ya kulinda afya ya moyo wako

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JamiiTalks

JF Advocacy Team
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Linda Afya ya Moyo wako kwa kufanya yafuatayo;
  • Dhibiti matumizi pombe na sigara
  • Dhibiti uzito, fanya mazoezi
  • Kula mboga za majani na matunda kwa wingi
  • Dhibiti kiwango cha chumvi kwenye chakula
 
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Ndugu asante kwa somo zuri,hivi sisi tunao bet, tunaweza kupata magonjwa ya moyo???
 
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