Jinsi ya kuondoa au kupunguza mafuta tumboni kwa wanawake (Vitambi vya kike)

Majestic wolf · Feb 21, 2019

Kama unataka kutoa kitambi nakuhakikishia hilo zoezi halitakupa matokeo yoyote. Hakuna zoezi linaloburn mafuta ya sehemu moja specific kwenye mwili wako
Fanya mazoezi ya cardio haya yanapunguza mafuta mwili mzima na tumboni pia.
Zoezi hilo ya kitairi (roller) linatone tumbo ambalo tayari halina mafuta.
Fanya research. Have a good day

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Perfectz · Feb 21, 2019

mkuu zoezi zuri la kupunguza kitambi ni kukimbia walau kilomita 10 kila siku,zingatia mlo kamili hasa matunda na mboga mboga kwa wing na pia kuepuka kabisa vyakula vya mafuta.Zaidi ya hapo epuka vyakula vya barid na kila baada ya mlo wako kunywa glass ya maji ya vuguvugu yenye ndimu nzima ndani yake.Baada ya hapo njoo unishukuru

Complicator · Feb 21, 2019

Majestic wolf said:
Kama unataka kutoa kitambi nakuhakikishia hilo zoezi halitakupa matokeo yoyote. Hakuna zoezi linaloburn mafuta ya sehemu moja specific kwenye mwili wako
Fanya mazoezi ya cardio haya yanapunguza mafuta mwili mzima na tumboni pia.
Zoezi hilo ya kitairi (roller) linatone tumbo ambalo tayari halina mafuta.
Fanya research. Have a good day

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Cardio ndio yepi

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Complicator · Feb 21, 2019

Perfectz said:
mkuu zoezi zuri la kupunguza kitambi ni kukimbia walau kilomita 10 kila siku,zingatia mlo kamili hasa matunda na mboga mboga kwa wing na pia kuepuka kabisa vyakula vya mafuta.Zaidi ya hapo epuka vyakula vya barid na kila baada ya mlo wako kunywa glass ya maji ya vuguvugu yenye ndimu nzima ndani yake.Baada ya hapo njoo unishukuru

ngoja nianze kaka,ila kilomita kumi per day dah

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Jimmie Gatsby · Feb 21, 2019

roller haipunguzi wala kuondoa kitambi....

roller inakuwa effective ikitumiwa na mtu asiye na kitambi

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Otorong'ong'o · Feb 21, 2019

Weka picha tuone hiyo roller

Bufa · Feb 21, 2019

Soma huu uzi nilijaribu kuelezea kuhusu fitness and wellness na wadau wakaongezea nyama Katika comments:

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Rajab_Omar · Feb 21, 2019

Kwani Hapo unapoishi hapana Shule Karibu?

Hebu Tafuta Dogo wa Form III mbebeshe ujauzito halafu baada ya mwezi mmoja angalia kitambi chako kilipofikia.

Thomas andrew · Feb 21, 2019

Sahihi... Roller inakaza tumbo na sio kupunguza tumbo.. So ukipiga roller huku unakitambi zaid tu itakusaidia kupunguza rate ya kula koz tumbo linakuw linajibana.. Homework zipo nyingi... Ruka kamba at least hata 1000 per day.. En iwe mfululizo yani ukianz moja usisimame hadi ufike 1000

Jimmie Gatsby said:
roller haipunguzi wala kuondoa kitambi....

roller inakuwa effective ikitumiwa na mtu asiye na kitambi

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Complicator · Feb 22, 2019

Thomas andrew said:
Sahihi... Roller inakaza tumbo na sio kupunguza tumbo.. So ukipiga roller huku unakitambi zaid tu itakusaidia kupunguza rate ya kula koz tumbo linakuw linajibana.. Homework zipo nyingi... Ruka kamba at least hata 1000 per day.. En iwe mfululizo yani ukianz moja usisimame hadi ufike 1000

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Hii ni kweli nimegundua,inakaza misuli ya tumbo

Ngoja nianze ruka kamba

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Daudi Mchambuzi · Feb 22, 2019

Complicator said:
Mimi niwe tu mkweli, nina kitambi fulani nataka kukimaliza sasa changamoto ni kuwa lile zoezi la kusukuma kitairi na kukivuta aisee nalichukia sana.

Sasa kila gym au trainer ninayempata lazima atafika hatua tu anakuja na kale katairi...mimi ikifika tu hiyo hatua hapana.

Nakachukia sana kale karingi yaani nikifika gym nikakakuta naweza geuka zangu narudi home.

Hivi hakuna namna naweza kata tumbo bila kutumia kale katairi mateso?

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Ingia you tube andika "plunk" utaona mazoezi mepesi tu ya tumbo pia punguza au acha kabisa kula vyakula vya wanga.

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Englishlady · Feb 22, 2019

Complicator said:
Mimi niwe tu mkweli, nina kitambi fulani nataka kukimaliza sasa changamoto ni kuwa lile zoezi la kusukuma kitairi na kukivuta aisee nalichukia sana.

Sasa kila gym au trainer ninayempata lazima atafika hatua tu anakuja na kale katairi...mimi ikifika tu hiyo hatua hapana.

Nakachukia sana kale karingi yaani nikifika gym nikakakuta naweza geuka zangu narudi home.

Hivi hakuna namna naweza kata tumbo bila kutumia kale katairi mateso?

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Mimi nimeacha kula wanga toka February 1 naona mabadiliko makubwa japo napunguza fat mwili mzima sio tumbo tu napunguza na mwili.

Inafanya kazi Sana, nimepungua

Nitanunua na hicho kiroller niwe fit always.

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Complicator · Feb 22, 2019

Vyakula vya wanga

Ugali
Wali
Tambi
Vitumbua
Maandazi
Ndizi
N.k

Sasa wewe unakula nini ndugu,maana Tanzania hii km hujala hivyo unakula nini

Englishlady said:
Mimi nimeacha kula wanga toka February 1 naona mabadiliko makubwa japo napunguza fat mwili mzima sio tumbo tu napunguza na mwili.

Inafanya kazi Sana, nimepungua

Nitanunua na hicho kiroller niwe fit always.

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edwayne · Feb 22, 2019

Punguza kula mchawi ni msosi

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Complicator · Feb 22, 2019

edwayne said:
Punguza kula mchawi ni msosi

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Kweli

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The Technologist · Feb 22, 2019

Mkuu unatumia Soda ama vinywaji vikali?

Complicator · Feb 22, 2019

JOJONEXT said:
Mkuu unatumia Soda ama vinywaji vikali?

Nimeacha soda,spirit natumia kidooogo sana,hata mara moja kwa mwezi

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GreenCity · Feb 22, 2019

Complicator said:
ngoja nianze kaka,ila kilomita kumi per day dah

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Kumi si mchezo, muda wenyewe upo wapi? Mimi napiga 3km tu asubuhi na mafanikio nayaona!

Complicator · Feb 24, 2019

S Sulayman said:
[emoji269] *MADHARA YA KITAMBI* [emoji269]
[emoji298]ini kuhifadhi sumu na kushindwa kuzalisha nyongo
[emoji298]kisukari ambayo hufanya mwili kukosa nguvu za kukabiliana na magonjwa yanayoushambulia mwili ikiwa ni pamoja na
[emoji298]nguvu za kiume, ukiwa na tatzo hili unaweza kushindwa kumuingilia mkeo au kwenda safari moja tu
[emoji298]mwanamke kupata tabu ya kupata ujauzito kwa sababu wanazalisha homini ya androgen ambayo huzuia kupata siku zake pia hufanya mzunguko wa m,mke kusumbua
[emoji298]magonjwa ya mzunguko wa damu ikihusisha moyo pamoja na mishipa yake ambayo hupelekea kupata PRESHA NA KIHARUSI
[emoji298][emoji1542][emoji1542][emoji298]cjui kwann mwanaume akipungua kitambi dhakari yake huongezeka nchi moja au zaidi

DAWA YA KUPUNGUZA MWILI NA KITAMBI
[emoji269][emoji268][emoji269][emoji268][emoji269][emoji268][emoji269]
TAFUTA UNGA WA MJAIDURU KIJIKO KIMOJA CHA CHAI VURUGA KWENYE MAJI YA UVUGU VUGU NA SI YAMOTO KIKOMBE KIMOJA

[emoji266][emoji266]KUNYWA KAMA HIVYO KUTWA MARA TATU KWA MUDA WA SIKU 21 [emoji268][emoji268]
KWA USHAURI NA TIBA WASILIANA NASI
what's app /call
+255 655 821 550
Sulayman Sangida

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Go to hell

Kunywa mwenyewe kampe na babu yako na ndugu zako wasiwe na vitambi.

Hakuna dawa inaondoa kitambi zaidi ya kubadili mfumo wa maisha.

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ankol · Mar 5, 2019

Wa ndugu habarini.
Kijana mwenzenu nasumbuliwa na kitambi kitu kinachonikosesha amani ya roho. Nimefanya jitihada zote ikiwa kujiunga na kufanya mazoezi kwa bidii zote lakini wapi.
Nimenunua kitairi kila asubuhi nikifanyie mazoezi lakini wapi.
Sasa nimekuja kuomba ushauri njia ipi nitumie ili kuondosha hichi kitambi.
Ahsanteni sana.

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Jinsi ya kuondoa au kupunguza mafuta tumboni kwa wanawake (Vitambi vya kike)

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