Jaribu mazoezi mepesi kama 30 mins kila siku kwa wk 1 au 2 ukipata nafuu endelea nayo, kama una mwili mkubwa punguza uzito smtms ni sababu, kama mvutaji acha mara moja. Lkn pia uwa ni dalili ya stroke hivyo angalia hilo pia
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