Kinywaji cha ajabu

FirstLady1 said:

Beet Root hapa nilipo sijui naitoa wapi ...?

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Beet Root kama upo Darisalama zinapatikana kwa sana pale Kinondoni kwenye soko la TX na pia kwenye baadhi ya supermarket

FirstLady1 said:

Beet Root hapa nilipo sijui naitoa wapi ...?

Click to expand...

Bibie FirstLady1 wangu hicho ni jamii ya kiazi kama cha figili kina faina nyingi tu mwilini.


Hints & Tips:
It is easier to peel the skin of the beetroots after boiling them. When eating beetroots be careful not stain your clothes because the stain will not be removed easily. Purchase firm beets. Roots can be stored for months in the refrigerator
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Beets contain vitamin C, sulfur, iron and are known for their ability to cleanse the blood. When making a beet salad, use both the beetroots and beet greens. Beet greens can be used to prevent various types of cancer. Beetroots should be used in a diet since they are considered a negative calorie food.







Ukikata kwa ndani kinakuwa chekundu namna hivi..............

FirstLady1 said:

Beet Root hapa nilipo sijui naitoa wapi ...?

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Kama upo dar nenda kariakoo shimoni, huwa nanunua huko kilo moja sh 4000/= ya beet root, au nenda soko la wahindi la mnazi mmoja (jina la soko limenitoka).

Kwa morogoro mjini huwa napata toka kwa waluguru wa milimani kule mitaa ya mkuu wa mkoa au morning site kama unapajua

Hili tunda la beet root ni zuri sana kwa matumizi ya kuongeza damu mwilini, nilikuwa na damu chache mwilini baada ya kutumia beet root wiki moja tu dam ilikuwa imeongezeka sana. Yaani inaishinda hata rozela!!!

Kiazi chekundu ndo jina lake na vinapatikana sehemu nyingi tuu ,kwa hapa Dsm sokoni kinondoni kg 3000/= na kule buguruni bei ni rahisi zaidi,shoprite zote upande wa matunda utavikuta pia.hata hapa shopaz plaza mikochoni pia vipo.

ukipenda waweza ongeza na nyanya. mimi beet root huitumia hata kwenye mboga badala ya kuweka tomato sauce naweka beet root. mambo yanakuwa poa.