Mkuu.@
Nazjaz Yote sawa kukimbia au kutembea mwendo mrefu itakuwa ni vizuri.
Kama alivyosema mzizimkavu vyote sawa,angalia chini hapa
[TABLE="align: center"]
[TR]
[TD]Distance Walked
[/TD]
[TD]Weight of the Walker
[/TD]
[TD]Calories Burned
[/TD]
[/TR]
[TR]
[TD]1 mile (30 minutes @ 2mph)
[/TD]
[TD]130 lb
[/TD]
[TD]84
[/TD]
[/TR]
[TR]
[TD]2 miles (60 minutes @ 2 mph)
[/TD]
[TD]130 lb
[/TD]
[TD]168
[/TD]
[/TR]
[TR]
[TD]3 miles (60 minutes @ 3 mph)
[/TD]
[TD]130 lb
[/TD]
[TD]270
[/TD]
[/TR]
[TR]
[TD]4 miles (60 minutes @ 4 mph)
[/TD]
[TD]130 lb
[/TD]
[TD]312
[/TD]
[/TR]
[TR]
[TD]2 miles (60 minutes @ 2mph)
[/TD]
[TD]150 lb
[/TD]
[TD]186
[/TD]
[/TR]
[TR]
[TD]3 miles (60 minutes @ 3 mph)
[/TD]
[TD]150 lb
[/TD]
[TD]300
[/TD]
[/TR]
[TR]
[TD]4 miles (60 minutes @ 4 mph)
[/TD]
[TD]150 lb
[/TD]
[TD]348
[/TD]
[/TR]
[TR]
[TD]2 miles (60 minutes @ 2mph)
[/TD]
[TD]180 lb
[/TD]
[TD]204
[/TD]
[/TR]
[TR]
[TD]3 miles (60 minutes @ 3 mph)
[/TD]
[TD]180 lb
[/TD]
[TD]348
[/TD]
[/TR]
[TR]
[TD]4 miles (60 minutes @ 4 mph)
[/TD]
[TD]180 lb
[/TD]
[TD]384
[/TD]
[/TR]
[/TABLE]
Walking is a great exercise and a great and simple way of fat burning! So good luck with it!