Kitaalamu mchezaji anatakiwa kupumzika muda gani kutoka mechi moja hadi nyingine

[proxy]

Habari wakuu,

Naomba kufahamishwa kitaalamu, mchezaji anatakiwa kupumzika muda gani kutoka kucheza mechi moja mpaka nyingine?

Sent using Jamii Forums mobile app

 

[Joseverest]

ngoja waje wataalam

Sent from my iDevice using Tapatalk

 

[kadovela]

si chini ya masaa 48 japo sio lazima iwe ivyo

 

[Lookmalasin]

si chini ya masaa 48 japo sio lazima iwe ivyo

Inategemea na vitu vingi, mechi ilikuwa home or away, against strong team or weak team, how many minutes did he play, how fit he is, Messi for example want to play all the games for full 90 minutes.

 

[yahoo]

Inategemea chakula ulichotumia, kama unakula vitu vyenye protein kama karanga mbichi ,maziwa, nyama au dona la maana, utapumzika kama Dk 4 au zaidi kutegemea na utundu Wa demu

 

[the muter]

Masaa 48