Kuwashwa damu ikichemka

[thebracky]

oi wana hv kuwashwa baada ya mazoez pind damu imechemka n nn na mnanisaidiaje

 

[Sabayi]

I have the same problem kama sijafanya mazoezi muda mrefu siku nikianza kufanya nawasha sana kwenye Mapaja yaani hadi upite muda mrefu mazoezi yachanganye ndo kuwasha kunaisha

 

[don12]

una histamine nyingi sana.hivyo inakuletea allegy ya jasho,kama tatizo ni kubwa sana uwe unapiga kidonge kimoja cha cetrizine kabla ya mazoezi.

 

[mikeyjackkk]

no any pill take at the gym time period.
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