We often face the problem of stomach ache when we over-eat or eat unhealthy. From babies to elders, all suffer through stomach ache and sometimes it becomes so annoying that it can spoil your whole day. It is recommended to see your doctor if you are having chronic stomach ache. But if you have eaten something wrong or you are going through some menstrual cramps, then here is a list of home remedies that can calm your stomach and belly:
1. Ginger
Ginger has got not only anti-inflammatory properties but also aids in digestion and can ease your stomach pains. Fresh ginger should be preferred and the best way to take it is with a simple tea. Peel and grate your ginger for the best results and make a ginger tea. If you don't like the taste of ginger, you can also go for ginger supplements available in the market.
2. Lemon Water
Lemon is the most versatile fruit that one can buy. In the absence of mint, ginger or other herbs at home, you can take a lemon and squeeze it in a glass of warm water. You can also go for a few teaspoons of lemon juice if you don't have fresh lemons.
3. Warm Saltwater
This trick not only works well in sore throat but also works great in stomach ache. All you need is a cup of warm water with teaspoon of salt. Drink it as quickly as possible for best results. This is to be noted that those who have other health issues such as high blood pressure should not go for it.
4. Baking soda
Now you don't have to buy expensive products to ease your heartburn and indigestion. You just have to use your baking soda which is easily available. These products are also based on baking soda. Just add one or two teaspoon of baking soda in a cup of warm water and you will get the positive results.
5. Aloe Vera Juice
Aloe vera has many health benefits. You can use it for n no. of intestinal problems. The juice of aloe vera does wonders for your health. The most effective treatment that it does is to cure your constipation. It is widely used by people to ease gas, bloating, diarrhea and cramps.
6. Apple Cider Vinegar
Apple cider vinegar is mainly used as an anti-septic or as a natural cleaner. But it can also help you to absorb nutrients and assist your digestion. It works well in easing stomach aches. Just mix a teaspoon of apple cider vinegar in a glass of cold or warm water. For best results, use it before your meal.