Wana JF habarini za mchana, natumai mu wazima. Napenda kuuliza ni nini madhara ya kula mlo wenye maharage kila siku. Ahsanteni
Beans (also known as legumes or pulses) belong to an extremely large category of vegetables, containing more than 13,000 species and are second only to grains in supplying calories and protein to the world's population.
Compared to grains, though, legumes supply about the same number of calories but usually two to four times as much proteins.
Despite their small size, beans pack a surprisingly rich and varied array of substances that are vital for good health.
Some people don't enjoy the health benefits of beans as they should because they often consider them an 'incomplete' protein.
This is because they don't contain all the essential amino acids that we need in our diet, as opposed to 'complete' protein found in foods of animal origin, such as meat, fish, dairy products and eggs, which contain ample amounts of the essential amino acids.
Many legumes, especially soya beans, are demonstrating impressive health benefits. Diets rich in beans are being used to:
- lower cholesterol levels
- improve diabetics' blood glucose control
- reduce risk of many cancers
- lower blood pressure
- regulate functions of the colon
- prevent and cure constipation
- prevent piles and other bowel problems
Ndo tatizo lenu nyiee.... Yaani mnaweka posts halafu mnataka muambiwe yale mnayotaka kuyasikia... Weka post halafu tegemea lolote toka kwa yeyoteWe MAKANJAMNA kuwa na adabu! Why arguing like a fool? Mjinga utamjua tu duh, kama huna la kuchangia take your time, dont think kila thread inayowekwa hapa ni utani. We are serious. Pole sana kama huna la kufanya kazi ni kutoa NON-SENSE COMMENTS! Shame on you
Pitia hizi nukuu.
- Hakuna madhala utakayopata.
- Ila maharage yana faida mara nne (4) zaidi ukilinganisha na nyama.
- Inashauriwa maharage yaliwa kwa wali, ugali au chapati.
- Hizi ni baadhi ya faida za maharage.
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Chanzo cha picha na nukuu: Health Benefits of Beans
huo ushauri wa kula maharagwe na ugali, wali au chapati mbona sioni kwoti au au reference ? :help:
To make a complete protein they advise to combine beans with one of the following:
- brown rice
- corn
- nuts
- seeds
- wheat