R.K
JF-Expert Member
- Feb 5, 2013
- 235
- 270
Pale kuna gari za chanika? Maana najua kuna za gongo la mboto tu.
Hapo anaweza kuwa anakuja yeye mwenyewe, anapanda gari Moja tu,
Za chanika zipo, ila si nyingi Sana.Pale kuna gari za chanika? Maana najua kuna za gongo la mboto tu.
Za chanika zipo, ila si nyingi Sana.
Mazoezi ni ijuma tatu- ijumaa ,Saa 12 kamili asubuhi - Saa 2 kamiliRatiba ipoje
[/QUOTE]MAZERU KARATE-SELF DEFENSE
- JUNIOR PROGRAMME-
Junior students learn basic techniques,to defend against punches,kicks, lalso learn to defend against grabs,strangles,body locks,head locks and many more.
ASHI-SABAKI( FOOT WORK)
yoi-shizentai(ready stance/natural stance).
Ayumi-ashi-tenshin(step back).
Ayumi-ashi(step forward).
Okuri-ashi-tenhin(slide back).
Okuri-ashi(slide forward).
Tenshin-one (step back and out turn).
Tenshin-two (step back and in turn).
tentai(turn back).
Kaiten(turn forward).
TE-ATEMI-WAZA( HAND STRIKING TECHNIQES)
Choku-tsuki (straight punch).
Gyaku-tsuki (reverse punch).
Kagi-tsuki. (hook punch).
Ago-tsuki. (upper cut).
Kizami-tsuki. (jab punch).
Shuto-uchi (chop strike).
Tettsu-tsuki (bottom fist).
Teisho-ue-uchi(upward palm heel strike).
Empi-uchi. (Elbow strike).
Finger jab.
ASHI-ATEMI-WAZA
( LEG STRIKING TECHNIQUES)
Mae-geri (front kick).
Mawashi-geri. (round house kick).
Yoko-geri (side kick).
Ushiro-geri. (rear kick).
Kinteki-geri (groin kick).
Hiza-geri (knee kick).
Fumi-kiri (cutting kick).
Fumi-komi (stamp kick).
Inside edge kick.
Low stamp kick.
UKE-WAZA
(BLOCKING TECHNIQUES)
Age-ude-uke. (upward rissing block).
Haiwan-uke (back arm block).
Soto-ude-uke (arm crossing block).
Gedan-barai (low sweeping block).
Gedan-juji-uke (downward x block).
Jodan-juji-uke (upward x block).
Osae-uke (palm heel pressing block).
Mawashi-teisho-uke (round house palm heel block).
Slashi Parry.
Otoshi-ude-uke (low arm block).
UKEMI-WAZA
( BREAK FALL TECHNIQUES)
Mae- ukemi (flat forward break fall).
Yoko-ukemi (side break fall).
Ushiro-ukemi (ukemi).
Mae-mawari-ukemi (forward rolling breakfall).
Ushiro-mawari-ukemi (rear rolling breakfall).
KATSUGO-TSUKI (COMBINATION PUNCHES)
Kizami-tsuki,gyaku -tsuki.
Kizami-tsuki,kagi-tsuki.
Kizami-tsuki,kagi-tsuki,ago-tsuki.
Double-Kizami-tsuki,gyaku-tsuki.
Kizami-tsuki,Kagi-tsuki,kagi-tsuki.
Kagi-tsuki,ago-tsuki.
Kagi-tsuki,ago-tsuki.
Katate-Kizami-tsuki,uraken-shomen-uchi,gyaku-tsuki.
KATSUGO-GERI (COMBINATION KICKS).
Mae-geri,yoko-geri.
Kizami-mae-geri,mae-geri.
Mae-geri,mawashi-geri.
Mae-geri,ushiro-geri.
Kizami-mae-geri,yoko-geri.
Kata-ashi-mae-geri,yoko-geri.
SELF DEFENSE NUMBER ONE
Age-uke,gyaku-tsuki.
Soto-ude-uke,gyaku-tsuki.
Gedan-barai,gyaku-tsuki.
Jodan-juji-uke,mae-geri.
Gedan-juji-uke,mae-geri.
Teisho-mawashi-uke,gyaku-tsuki.
SELF DEFENSE NUMBER TWO
BREAKING TECHNIQUES
MAZERU KARATE - SELF DEFENSE
SENIOR TRAINING PROGRAMME
Senior students learn to defend against club attacks,knife,pistol and rifle.
Also learn to defend against multiple attackers,starting with two,then working up to four.
Also learn to defend from various prone position,such as defense from a sitting position and gound attacks.
STRATEGIES (MAARIFA YA VITA)
Timing budo classic
Go-no-sen (counter attack).
Sen-no-sen (attack on attack).
Sen-sen-no-sen (attack before attack).
[/QUOTE]MAZERU KARATE-SELF DEFENSE
- JUNIOR PROGRAMME-
Junior students learn basic techniques,to defend against punches,kicks, lalso learn to defend against grabs,strangles,body locks,head locks and many more.
ASHI-SABAKI( FOOT WORK)
yoi-shizentai(ready stance/natural stance).
Ayumi-ashi-tenshin(step back).
Ayumi-ashi(step forward).
Okuri-ashi-tenhin(slide back).
Okuri-ashi(slide forward).
Tenshin-one (step back and out turn).
Tenshin-two (step back and in turn).
tentai(turn back).
Kaiten(turn forward).
TE-ATEMI-WAZA( HAND STRIKING TECHNIQES)
Choku-tsuki (straight punch).
Gyaku-tsuki (reverse punch).
Kagi-tsuki. (hook punch).
Ago-tsuki. (upper cut).
Kizami-tsuki. (jab punch).
Shuto-uchi (chop strike).
Tettsu-tsuki (bottom fist).
Teisho-ue-uchi(upward palm heel strike).
Empi-uchi. (Elbow strike).
Finger jab.
ASHI-ATEMI-WAZA
( LEG STRIKING TECHNIQUES)
Mae-geri (front kick).
Mawashi-geri. (round house kick).
Yoko-geri (side kick).
Ushiro-geri. (rear kick).
Kinteki-geri (groin kick).
Hiza-geri (knee kick).
Fumi-kiri (cutting kick).
Fumi-komi (stamp kick).
Inside edge kick.
Low stamp kick.
UKE-WAZA
(BLOCKING TECHNIQUES)
Age-ude-uke. (upward rissing block).
Haiwan-uke (back arm block).
Soto-ude-uke (arm crossing block).
Gedan-barai (low sweeping block).
Gedan-juji-uke (downward x block).
Jodan-juji-uke (upward x block).
Osae-uke (palm heel pressing block).
Mawashi-teisho-uke (round house palm heel block).
Slashi Parry.
Otoshi-ude-uke (low arm block).
UKEMI-WAZA
( BREAK FALL TECHNIQUES)
Mae- ukemi (flat forward break fall).
Yoko-ukemi (side break fall).
Ushiro-ukemi (ukemi).
Mae-mawari-ukemi (forward rolling breakfall).
Ushiro-mawari-ukemi (rear rolling breakfall).
KATSUGO-TSUKI (COMBINATION PUNCHES)
Kizami-tsuki,gyaku -tsuki.
Kizami-tsuki,kagi-tsuki.
Kizami-tsuki,kagi-tsuki,ago-tsuki.
Double-Kizami-tsuki,gyaku-tsuki.
Kizami-tsuki,Kagi-tsuki,kagi-tsuki.
Kagi-tsuki,ago-tsuki.
Kagi-tsuki,ago-tsuki.
Katate-Kizami-tsuki,uraken-shomen-uchi,gyaku-tsuki.
KATSUGO-GERI (COMBINATION KICKS).
Mae-geri,yoko-geri.
Kizami-mae-geri,mae-geri.
Mae-geri,mawashi-geri.
Mae-geri,ushiro-geri.
Kizami-mae-geri,yoko-geri.
Kata-ashi-mae-geri,yoko-geri.
SELF DEFENSE NUMBER ONE
Age-uke,gyaku-tsuki.
Soto-ude-uke,gyaku-tsuki.
Gedan-barai,gyaku-tsuki.
Jodan-juji-uke,mae-geri.
Gedan-juji-uke,mae-geri.
Teisho-mawashi-uke,gyaku-tsuki.
SELF DEFENSE NUMBER TWO
BREAKING TECHNIQUES
MAZERU KARATE - SELF DEFENSE
SENIOR TRAINING PROGRAMME
Senior students learn to defend against club attacks,knife,pistol and rifle.
Also learn to defend against multiple attackers,starting with two,then working up to four.
Also learn to defend from various prone position,such as defense from a sitting position and gound attacks.
STRATEGIES (MAARIFA YA VITA)
Timing budo classic
Go-no-sen (counter attack).
Sen-no-sen (attack on attack).
Sen-sen-no-sen (attack before attack).