My 2019 resolution is to stop taking sugar in tea and coffee

Your body gets enough sugar from carbohydrates, ugali, rice, chapati, pasta etc. These foods are enough monosaccharides needed for metabolism.

From 1s January 2019 sugar will be a new word in my shopping list. I have tried tea and coffe without sugar, it’s very manageable especially with herbal teas and black coffee.

Shukran mkuu

What do you advice on taking natural honey as an alternative for sugar?

PEP said:

Shukran mkuu

What do you advice on taking natural honey as an alternative for sugar?

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Natural honey is better than processed sugar but it’s also sugar .

Sky Eclat said:

Your body gets enough sugar from carbohydrates, ugali, rice, chapati, pasta etc. These foods are enough monosaccharides needed for metabolism.

From 1s January 2019 sugar will be a new word in my shopping list. I have tried tea and coffe without sugar, it’s very manageable especially with herbal teas and black coffee.

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Rich people resolutions! My resolution is to make sure I can afford three meals a day.

Sky Eclat said:

Your body gets enough sugar from carbohydrates, ugali, rice, chapati, pasta etc. These foods are enough monosaccharides needed for metabolism.

From 1s January 2019 sugar will be a new word in my shopping list. I have tried tea and coffe without sugar, it’s very manageable especially with herbal teas and black coffee.

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I wish to learn from you.May be I can adapt.

RRONDO said:

Rich people resolutions! My resolution is to make sure I can afford three meals a day.

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Ha ha ha ha...reality...!

My 2019 resolution is to Love her and understand her better..

Sky Eclat said:

Your body gets enough sugar from carbohydrates, ugali, rice, chapati, pasta etc. These foods are enough monosaccharides needed for metabolism.

From 1s January 2019 sugar will be a new word in my shopping list. I have tried tea and coffe without sugar, it’s very manageable especially with herbal teas and black coffee.

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Instead of sugar, you can go with honey! Instead of tea and cofee, go for ginger. GINGER: Clean it, crash it then boil it for 10 minutes then drink it as you use honey as sugar.

Punguzeni ung'eng'e basi twendeni na kiswazi daah

jogoo_dume said:

Instead of sugat, you can go with honey!

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I once met a mother who was complaining about her toddlers teeth decay. She said I don’t give her sugary things, she eats healthy meals. I only use honey for her porridge and toast.

She had forgotten that honey on toast can cause teeth decay too. Honey is monosaccharide

Niliacha kitambo matumizi ya sukari kwa minaajil ya kuhifadhi nguvu kidogo nilizobaki nazo.... ili wasipate sbb ya kunisaidia kwa wife

Joseverest said:

Punguzeni ung'eng'e basi twendeni na kiswazi daah

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Merry Christmas shemeji

Sky Eclat said:

Merry Christmas shemeji

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Na kwako pia shemeji aisee

I prefer using honey the same.

Joseverest said:

Punguzeni ung'eng'e basi twendeni na kiswazi daah

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Tusiojua ung'eng'e tucoment wap[emoji23][emoji23]

FisadiKuu said:

My 2019 resolution is to Love her and understand her better..

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I wish i could be her

Start now.. you are never too late. Usisubiri tarehe 1 Jan 2019.

I stopped making these so called #NewYearResolutions kitambo sana. Kila ninapojaribu huwa sichukui round narudi kwenye square A. My strategy ni kuchukua hatua immediately when and if necessary actions need to be taken there and then.

Happy New Year in advance!

Inna said:

I wish i could be her

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Oooowh make a move then hehe

Sky Eclat said:

Your body gets enough sugar from carbohydrates, ugali, rice, chapati, pasta etc. These foods are enough monosaccharides needed for metabolism.

From 1s January 2019 sugar will be a new word in my shopping list. I have tried tea and coffe without sugar, it’s very manageable especially with herbal teas and black coffee.

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Kwa afya bora ni kuepuka vyakula vovyote vile vyenye added sugar.. WHO wanapendekeza usitumie zaidi ya gram 60 za sukari kwa siku