My 2019 resolution is to stop taking sugar in tea and coffee

Mkuu nimevuta bangi kwa zaidi ya 20yrs, na miaka mitano iliyopita nilianza kuvuta sigara as strategy ya kupunguza bangi ila haikufua dafu matokeo yake nikajikuta nimeongeza addiction nyingine, kwa uzoefu wangu bangi sio mbaya kiafya and i'll never diss it in my life, ila maisha yanabadilika na umri unaongezeka na mimi pia najaribu nibadilike na muda, nataka kupumzika tu kwa muda hopefully baadae nitaendelea kuvuta casually sio nilivo kinega kama sasa, natumaini ndugu zangu mtaendelea kuniwakilisha kwa kipindi hiki kifupi nitachokua nje ya game, all the best brothers and sisters in leaf of life, one love keep it burning!
Yamakagashi said:
Uache bangi halafu utumie nini ? Dah bangi sijawahi kufikiria kuiacha
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The American Heart Association (AHA) suggest that women consume no more than 100 calories a day from sugar (approximately 6 teaspoons) and men have no more than 150 calories per day (9 teaspoons).
It is important to note these amounts take into account sugars already added to processed and pre-packaged foods, as well as all types of sugars, including honey and syrups.

Mie niko vizuri kwa kikombe changu kimoja cha chai kwa siku na vijiko viwili na nusu. Ni mara moja moja sana usiku hunywa chai, kahawa au milo. Mara nyingi hupendelea maziwa bila sukari. Vitu vyenye sukari kama cake n.k. nakula pia lakini mara moja moja sana.
 
Hapa kwenye cake na biscuit rafiki, kule kibaruani hizi ndio asante,

Ninaweza kutoka nyumbani nimepata breakfast mayai mawili ya kuchemsha na green tea bila sukari. Saa nne tea break staff room imechafuka na home made cakes 🍰 ooh
 
Reactions: BAK
Ofisini kwangu ni hivyo hivyo pia rafiki vitu vya sukari kama cake, biscuits, chai, kahawa ni kama kawa ila nimekuwa nikivikwepa sana.

Sky Eclat said:
Hapa kwenye cake na biscuit rafiki, kule kibaruani hizi ndio asante,

Ninaweza kutoka nyumbani nimepata breakfast mayai mawili ya kuchemsha na green tea bila sukari. Saa nne tea break staff room imechafuka na home made cakes 🍰 ooh
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BAK said:
Ofisini kwangu ni hivyo hivyo pia rafiki vitu vya sukari kama cake, biscuits, chai, kahawa ni kama kawa ila nimekuwa nikivikwepa sana.
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Itanibidi nijifunze ujasiri huo
 
Reactions: BAK
i barely use those both so i rarely consume sugar..
i guess am good
 
mtongwe said:
Swadakta.... ni bora wanipigie kwa ushawishi wake mwenyewe na sio kwa mimi kushindwa kumkwea
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Sasa kama ukishindwa kumkwea utakaa nae wa nini? Dini inaruhusu kuacha kama "Abdallah kichwa wazi" akishindwa kupiga mzigo.
 
Gidbang said:
Honey is expensive too lengo hapa ni kuwa cost conscious while remain healthy
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Kila kitu kwa kiasi. Mwili unahitaji sukari pia. Na ukitumia kwa kiasi hakuna madhara. Na epuka kunywa soda sana.
 
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