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Digestion Herbal Remedies
Abdominal Pain, Indigestion
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[TD="class: left-justify"]Massage the following blend into the painful area in a clockwise motion. Peppermint 3 drops, Clove 2 drops, carrier oil 1 teaspoon.
Other oils that decrease gas and bloating and improve digestion are fennel, angelica, dill, bergamot, clary sage and jasmine.
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[TD="class: boxheader, align: center"]Ajwain Seeds for Indigestion[/TD]
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[TD="class: left-justify"]Ajwain seeds are often served in the Middle East to accompany meals as an aid in digestion. The seeds can be mixed with honey or sugar and chewed, used in cooking, or taken as a tea.
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- 1/2 teaspoon of ajwain seeds
- 1/2 teaspoon fennel seeds
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Additions:honey, sugar[/TD]
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Ingredients: fennel *Ajwain sees*[/TD]
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Prep: Herbal Tea :Steep for 10 minutes in hot water drink after heavy meals[/TD]
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How to Cure Indigestion With Herbs
If you're like most people, you've fought more than one bout with indigestion in your lifetime. Before you encounter another episode, and reach for yet another dose of an over-the-counter remedy, there is something that you should remember. Before the advent of modern
medicine, before the neatly stocked rows of antacids filled your neighborhood supermarket shelves, humans knew how to restore themselves to good health. Many of the herbal ingredients that were used then are no more remote than several aisles away within the
same supermarket. Other herbs and mild spices may be found in natural food stores or in farmer's markets. The easiest way to begin to
access the healing benefits of herbs is to use them to create infusions (tea with multiple ingredients) or simples (tea comprised of only one ingredient). Other herbs can be added directly to food in order to aid digestion. Spend time learning these herbal secrets and cure indigestion naturally.
Instructions
- 1Boil water in a cup in the microwave. Add a one-inch piece of peeled ginger root to the water. Cover the cup with a saucer for 7 to 10 minutes.
- 2Remove the saucer and the piece of ginger from the cup and sweeten to taste. This remedy is a "simple" that will relieve both general nausea and the morning sickness associated with early pregnancy.
- 3Grate a cinnamon stick or two over your dessert after the end of a heavy meal. Cinnamon is a natural way to facilitate digestion and can save you from potential misery later.
- 4Pour yourself a mug of apple cider. Add a sprinkle of fresh lemon juice, some grated cinnamon (and a bit of sweetener, if you must). Heat this in a microwave for 90 seconds. Sip this after a meal if indigestion threatens to become an issue.
- 5Place 1/3 tsp. dried peppermint leaves, 1/3 tsp. chamomile and 1/3 tsp. peeled and grated ginger into a teabag. Steep for 10 to 15 minutes in a cup of boiling water. Sip slowly after meals or as often as needed to relieve gastrointestinal discomfort.
Tips & Warnings
Use your nose to help you select dried herbs. If the herbs do not have a rich aroma, they are probably too old to be of any assistance because they have lost most of their essential oils to evaporation. When shopping for fresh leafy herbs, lightly pinch a leaf and smell it. If shopping for fresh ginger, scratch the surface and sniff to determine its freshness. The surface of ginger should be relatively blemish free, firm and even in color.
If your indigestion is accompanied by alternating sweats and chills, severe or bloody diarrhea, or a high fever with vomiting, then you should not try to self-medicate. These are signs of serious illness and you should contact your physician or go to an emergency room immediately for diagnosis and treatment.