Kwanduba Member Joined Oct 15, 2016 Posts 46 Reaction score 11 Oct 16, 2016 #1 Ninywe lita ngapi kwa siku za maji, ili niendane sawasawa na mahitaji ya mwili kitalaamu??
MasterP. JF-Expert Member Joined Jun 5, 2013 Posts 8,063 Reaction score 6,405 Oct 16, 2016 #2 Kwanduba said: Ninywe lita ngapi kwa siku za maji, ili niendane sawasawa na mahitaji ya mwili kitalaamu?? Click to expand... 3.
Kwanduba said: Ninywe lita ngapi kwa siku za maji, ili niendane sawasawa na mahitaji ya mwili kitalaamu?? Click to expand... 3.
Kwanduba Member Joined Oct 15, 2016 Posts 46 Reaction score 11 Oct 16, 2016 Thread starter #3 Asante sana @ Master P, Je ni nzuri kuzimaliz kwa interval ipi?
Herbalist Dr MziziMkavu JF-Expert Member Joined Feb 3, 2009 Posts 42,872 Reaction score 34,363 Jan 3, 2017 #4 Kwanduba said: Ninywe lita ngapi kwa siku za maji, ili niendane sawasawa na mahitaji ya mwili kitalaamu?? Click to expand... kunyw aliata 2 za maji aka kunyw amaji glasi 12 kwa siku maji yawe majai ya uvuguvugu sio maji ya baridi.
Kwanduba said: Ninywe lita ngapi kwa siku za maji, ili niendane sawasawa na mahitaji ya mwili kitalaamu?? Click to expand... kunyw aliata 2 za maji aka kunyw amaji glasi 12 kwa siku maji yawe majai ya uvuguvugu sio maji ya baridi.