Naona kama naelekea pabaya,ushauri wenu.

kaka km

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Jaman naomba ushauri wenu,nimeongezeka uzito wa kg 15 kwa mwaka jana tu,december 2012 nilikua na kilo 78,december 2013 kilo 93,mim n mrefu,nasimama km fut 6,sijapanuka sana kuonyesha nimenenepa,nadhan kwa sababu ya huu urefu kuficha unene,lakin naomba kujua je ni salama kuongezeka kilo hzo kwa mwaka?
 
sita kamili mkuu,kitanda cha sita nakijaza full

upo kwenye overweight bado kidogo utaingia kwenye obese. unatakiwa usizidi kg 85. Tembea kwa miguu mwendo kasi kidogo lisaa 1 asubuhi na lisaa lingine limoja jioni bila kupumzika toka kituo A MPAKA KITUO B Kwa muda wa wiki 3 mfululizo kisha niletee feedback tafadhali.
 

ok,aisee mbona hii ni hatari,kutembea lazma tu iwe asubui na jion!
 
ok,aisee mbona hii ni hatari,kutembea lazma tu iwe asubui na jion!

mara 2 kwa siku, utaamua mwenyewe unaweza kufanya mchana na usiku au kama una hela nunua hii machine kwenye picha uifunge chumbani kwako utatembea muda unaotaka wewe



Treadmill Fitness Walking is an effective way to burn extra calories and achieve a healthy lifestyle. Walking on the Exerpeutic 440XL is one of the easiest and most effective ways to achieve a regimen of regular exercise. Unlike outdoor walking, treadmill fitness walking has the benefits of shock absorption and the convenience of exercising in your own home, in front of a TV or just listening to your favorite music.


The Exerpeutic 440XL has been tested up to 400 lbs user weight capacity allowing you to walk your way to fitness at any age and body size.

Tested up to 400lbs of user weight.
1.5 Horse Power High Torque Motor utilizes "Quiet Drive" which reduces any noise when walking
Measure your target heart rate


The treadmill belt has been widened to a fitness club size of 20" for safety and security
Extra long safety handles are 18" long, more than 2 X the length of other typical treadmill handles

The frame has been reinforced to accommodate a high weight capacity capability
Speed adjusts in increments of 1/10's mph up to a maximum of 4mph

2 position manual incline feature

Virtually assembled out of the box. Attach the computer and you are ready to go!
Speed control buttons and on/off buttons are on the handle bars for convenience.

Treadmill belt size is 40"L x 20"W
Folds up easily and then can be moved to different locations via transportation wheels.
LCD display window features elapsed time, distance walked, calorie burn, speed and pulse monitoring.
5 years motor warranty, 5 year frame, 90 days parts and labor
Folded Dimensions are 41.3"L x 32"W x 54"H
Product Weight is 120LBS
 
mara 2 kwa siku, utamua mwenyewe unaweza kufanya mchana na usiku au kama una hela nunua hii machine kwenye picha uifunge chumbani kwako utatembea muda unaotaka wewe


mkuu nimekuaje overweight wakati sina kitambi,sio mnene?
 
mkuu nimekuaje overweight wakati sina kitambi,sio mnene?

urefu wako wa futi 6 na kg zako 93 haviendani. overweight siyo kuwa na kitambi tu, amka mtanzania.

futi 6 ni kama cm 182 hivi wakati mimi ninayekuandikia hapa nina cm 186 na uzito wangu kwa sasa ni kg 76 na sitakiwi kuzidi kilo 84. kwahiyo kazi unayo ndugu yangu. baadaye tena tutaendelea...
 

mmmh..kazi ipo hapa..
 
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