zerominus10
JF-Expert Member
- Aug 25, 2022
- 8,142
- 13,721
RakimsSure I will.
but for the start nahitaji kwa nia ya mazoezi tiba
Aint not sure if its necessary for me to go that deep
google tu mkuu mbona hamna shidaUnawza kunisaida kuzi Mention tafadhali?
mshamba_hachekwi screenshotUnawza kunisaida kuzi Mention tafadhali?
Screenshot babugoogle tu mkuu mbona hamna shida
Nawajua zaidi haoOngezea wengine km watano hivi
You should.Sure I will.
but for the start nahitaji kwa nia ya mazoezi tiba
Aint not sure if its necessary for me to go that deep
Mazoezi hayo ya kundalin unafanyia msikitini?Mkuu mimi naijua misikiti tu, mazoezi huwa nafanyia popote nitakapolala, 45mins kila siku asubuhi na jioni huwa ni combat type mazoezi yangu.
Mazoezi hayo ya kundalin unafanyia msikitini?
Unalala nje au wapi?Hapana sio msikitini, popote nitakapolala maana sina sehemu maalum ya kulala popote kambi.
Mazoezi yangu huwa ni combat type 45mins tu day and night, kama wewe sio mkakamavu unaweza kufa.
Umejifunzia wapi naomba maelekezo Kila nikijaribu nashindwaNaifahamu yoga vyema kabisa.
Ni story ndefu sana mkuu. Lakin ni vigumu kukuelezea hapa ukaelewa. Labda nku PM kama hutojaliUmejifunzia wapi naomba maelekezo Kila nikijaribu nashindwa
Sawa karibuNi story ndefu sana mkuu. Lakin ni vigumu kukuelezea hapa ukaelewa. Labda nku PM kama hutojali
welcomeThanks i will check em all