Wataalamu wa afya, baada ya kufanya mazoezi mwili unakuwa umechemka na mapigo ya moyo kwenda mbio.
Je, ni sahihi kuoga mara baada ya mazoezi au natakiwa kusubiri kwa muda gani?
Je, kama nikioga, nioge maji yepi, ya moto au ya baridi? Nawasilisha.
Awali ya yote, viwango vya shinikizo lako la damu unavijua?
Kama huvijui ni vyema ukaenda kwa daktari kupimwa na kushauriwa kama vinaruhusu wewe kujihusisha na mazoezi ya nguvu.
Kuhusu kuoga, hakuna athari zozote zile wewe kutumia maji ya moto, yenye uvuguvugu, au hata ya baridi na hakuna muda muafaka wa wewe kuoga au kusubiri kuoga baada ya mazoezi.
Yaani mtu umetoka kuchemka na mazoezi moja kwa moja unaweza kwenda kujimwagia maji baridi?.. ama kweli kua uyaone na uyasikie. Mwili uliochemka hauhitaji kupoa kwanza?..ama kweli wataalam koko mnaongezeka kila siku
Yaani mtu umetoka kuchemka na mazoezi moja kwa moja unaweza kwenda kujimwagia maji baridi?.. ama kweli kua uyaone na uyasikie. Mwili uliochemka hauhitaji kupoa kwanza?..ama kweli wataalam koko mnaongezeka kila siku
Mie nikitoka kujifua husubiri at least kwa dakika 10 kabla ya kwenda kuoga. Ni vizuri kusubiri mwili ukapoa kwa dakika chache kabla ya kwenda kuoga. Wengine hudai jasho likianza kukauka tu basi unaweza kwenda kuoga.
Yaani mtu umetoka kuchemka na mazoezi moja kwa moja unaweza kwenda kujimwagia maji baridi?.. ama kweli kua uyaone na uyasikie. Mwili uliochemka hauhitaji kupoa kwanza?..ama kweli wataalam koko mnaongezeka kila siku
Yaani mtu umetoka kuchemka na mazoezi moja kwa moja unaweza kwenda kujimwagia maji baridi?.. ama kweli kua uyaone na uyasikie. Mwili uliochemka hauhitaji kupoa kwanza?..ama kweli wataalam koko mnaongezeka kila siku
Nadhani na wew ungeweka hoja zako hapa za kitaalamu kupinga hoja zake badala ya kupiga porojo..!
Awali ya yote, viwango vya shinikizo lako la damu unavijua?
Kama huvijui ni vyema ukaenda kwa daktari kupimwa na kushauriwa kama vinaruhusu wewe kujihusisha na mazoezi ya nguvu.
Kuhusu kuoga, hakuna athari zozote zile wewe kutumia maji ya moto, yenye uvuguvugu, au hata ya baridi na hakuna muda muafaka wa wewe kuoga au kusubiri kuoga baada ya mazoezi.
Siyo tu aweke hoja zake hapa, bali hizo hoja ziwekwe sambamba na vyanzo vingine vya kuaminika vinavyosema kuoga maji ya baridi mara baada tu ya kufanya mazoezi ni hatari kwa afya.
Siyo tu aweke hoja zake hapa, bali hizo hoja ziwekwe sambamba na vyanzo vingine vya kuaminika vinavyosema kuoga maji ya baridi mara baada tu ya kufanya mazoezi ni hatari kwa afya.
Cooling down after exercises can help your heart rate normalize, and also your body temperature. Experts recommend a cool down workout for each session of any kinds of workouts. In addition, taking a shower immediately after an exercise might dilate your blood vessels that make you at risk of heart attack and sudden stroke.
In general and in proper way of exercise, experts suggests that you do warm up exercises to prepare your body for the upcoming physiological stress. After that, exercise also requires cooling down routines to signal the end of a workout.
Medically speaking, when we workout, your heart rate increases which works double time to pump oxygen-rich blood into other parts of your body especially to different parts of muscle groups.
Exercise will trigger lactic acid build up in the muscles which is mainly due to the lack of oxygen. In this process, your body will require more energy in the form of glucose to meet its needs. When this occurs, your body temperature will increase regardless of the intensity of your workout. Chanzo ni elimu yangu ya sayansi.
Nadhan anazile imani zakizaman,,mi huwa naona wachezaji wa mpira wakijimwagia maji kichwa na mwili tena huku jasho likiwashuka wakati wanacheza mpira,,au yale maji huwa ni yamoto?
Yeah ni imani tu.
Mimi hapa ni workout warrior na mara kibao huwa naenda bafuni moja kwa moja kuoga na sijawahi patwa na madhara yoyote yale.
Halafu si mimi tu. Watu kibao gym huwa wanafanya hivyo. Wakimaliza workout sessions zao moja kwa moja wanatinga bafuni na hawafi wala kuanguka.
Maisha ya kubahatisha"MIAFRIKA NDIVYO MLIVYO"