Nina stress, nifanyeje?

miss chagga said:

duh juma hafanyi pouwa

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Ana balaa sana.

Nyangeta Mussa said:

Mhhhhh kutoka wap

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Si tupo hapa. Muda hakimu wa haki.

Ccm ndo chanzo cha stress.

Nukipitia comment zako.. inaonyesha wewe ndo unasumbua stress zingekuwa zinaongea zishakupeleka mahakamani.... loading

miss chagga said:

sema kinaachokusumbua in detail

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Aweke wazi asaidike.

Huu ushau

ICHANA said:

Huwez seema huna lolote afu una stress unaleta biashara za vigisu vigisu kaa KUNYWA MAJI MWANANGU

Tafuta chanzo then solution utapata

Jitahid sana kufanya kile kinachokuletea furaha like kuwatch movie...outing...beach...kusikiliza nyimbo zozote kuendana na unazopenda...jitahid kuwaza positive muda mwingi...TAFAKARI UKUU MUNGU ALOKUTENDEA .

Kunywa maji mengi pata mapunziko ya kutosha

Kaa mbali na chanzo cha stress .

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Huu ushauri hospitali unauzwa. Umemsaidia sana

ICHANA said:

Huwez seema huna lolote afu una stress unaleta biashara za vigisu vigisu kaa KUNYWA MAJI MWANANGU

Tafuta chanzo then solution utapata

Jitahid sana kufanya kile kinachokuletea furaha like kuwatch movie...outing...beach...kusikiliza nyimbo zozote kuendana na unazopenda...jitahid kuwaza positive muda mwingi...TAFAKARI UKUU MUNGU ALOKUTENDEA .

Kunywa maji mengi pata mapunziko ya kutosha

Kaa mbali na chanzo cha stress .

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Hiyo kunywa maji mwanangu uwiiii

Pole saana utakua na jambo ambalo umelikosa

Nyangeta Mussa said:

Hello wanajamvi
Naomba mnisaidie ni jinsi gan naweza kuhandle stress yaan kuna muda inafika nakuwa siwezi fanya chochote

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How do you know kwamba una stress? unajisikiaj?

Jaribu pia kusoma motivational books...japo na vyenyewe vnaweza kuongeza au kupunguza kiwango chako cha stress

Una mawazo au una stress???

Satisfier said:

Aweke wazi asaidike.

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kabisa

Eddy Love said:

tafuta pesa stress zote zitakwisha siyo mnalala majumbani kama wagonjwa

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[emoji28] [emoji28]

Joycefull said:

Hiyo kunywa maji mwanangu uwiiii

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Ha ha ha usihofu ukishajua mwili wako maji ndo mengi kuliko damu utakunywa tuuu ....
Jitahid kutafuta faida za maji
Ila kabla ya kulala one glass
Asubuhi ukiamka kabla ya mswaki wala lolote one glass weka sawa internal organ

Before kuoga one glass to lower body pressure

Ukiumwa kichwa cha stress na uchovu kunywa maji lala kifudifud sehemu safi na tulivu isiyo na kelele hta ya mlio wa simu ukiamka upo fit

Maji husaidia kuweka sawa kibofu cha mkojo kwa kuondoa chumvi chumvi.

Zipo faida kibao za maji wewe tafuta .hta ngozi kaaa ya ray ha ha ha

miss chagga said:

kabisa

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Hataki dawa ...mwambie mficha uchiii........

ICHANA said:

Hataki dawa ...mwambie mficha uchiii........

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hazai

Satisfier said:

Huu ushau

Huu ushauri hospitali unauzwa. Umemsaidia sana

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Inabid tuanze sehemu ya ushaur tupige pesa

Nyangeta Mussa said:

Najikuta tuu nipo hiv

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hapana kabisa kuna chanzo ama umekosa dyudyu?

ICHANA said:

Huwez seema huna lolote afu una stress unaleta biashara za vigisu vigisu kaa KUNYWA MAJI MWANANGU

Tafuta chanzo then solution utapata

Jitahid sana kufanya kile kinachokuletea furaha like kuwatch movie...outing...beach...kusikiliza nyimbo zozote kuendana na unazopenda...jitahid kuwaza positive muda mwingi...TAFAKARI UKUU MUNGU ALOKUTENDEA .

Kunywa maji mengi pata mapunziko ya kutosha

Kaa mbali na chanzo cha stress .

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Asantee saana

miss chagga said:

hazai

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Meonaeee huyu amwage tuu siri