Parachichi (ovacado)

Sky Eclat · Sep 22, 2018

Parachichi ni tunda lenye kiwango kikubwa cha mafuta lakini mafuta haya ni monounsaturated fat. Mafuta haya husaidia kupunguza kiwango cha cholesterol kwenye damu.

Pamoja na uzuri wake ni vyema parachichi liliwe kwa kiwango maalum. Ni muda mrefu sasa tangu mimi binafsi nimeacha kutumia siagi margarine kwenye mkate na ninatumia parachichi badala yake.

Parachichi huweza kukatiwa kwenye salad na ikawachukua nafasi ya dressing.

Parachichi lina kiasi kikubwa cha potassium kuliko ndizi mbivu, ni moja ya matunda machache yenye vitamin E ambayo ni nzuri kwa ngozi na nywele.

Certified Hater · Sep 22, 2018

mimi nakula kila siku dr jeee kunatatizo nalikaribisha??

Kete Ngumu · Sep 22, 2018

Wanawake wengi ni wapenzi sana wa parachichi ukilinganisha na wanaume. Binafsi ktk list yangu ya matunda aina 10 niyapendayo parachichi na papai hayapo.

Sky Eclat · Sep 22, 2018

Certified Hater said:
mimi nakula kila siku dr jeee kunatatizo nalikaribisha??

Plz mimi si daktari, kama uko active unayaunguza mafuta si mbaya. Mafuta haya ni mazuri pia kwa mwili wako.

Rohombaya · Sep 22, 2018

Dah..vipi kwa wanaume kwa upekee wao.....Lina faida yoyote?[emoji41]

Sky Eclat · Sep 22, 2018

Rohombaya said:
Dah..vipi kwa wanaume kwa upekee wao.....Lina faida yoyote?[emoji41]

Hizi zilizotajwa hazitoshi?

Behaviourist · Sep 22, 2018

Shemeji yangu mie ni doctor![emoji123][emoji123][emoji123]

Miss Natafuta · Sep 22, 2018

Behaviourist said:
Shemeji yangu mie ni doctor![emoji123][emoji123][emoji123]

Parachichi linasaidia kukuza chura ,pia huleta nyege kwa wanawake.husaidia pia kuzalisha mayai bora kwa wanawake

ADK · Sep 22, 2018

Chura tena mbona walaji wengi ni wachaga ila ukiwaona mmmh

AgentX · Sep 22, 2018

Miss Natafuta said:
Parachichi linasaidia kukuza chura ,pia huleta nyege kwa wanawake.husaidia pia kuzalisha mayai bora kwa wanawake

Ninapenda chura ilokuwa na ugwadu niisulubishe uko vizuri.

Behaviourist · Sep 22, 2018

Miss Natafuta said:
Parachichi linasaidia kukuza chura ,pia huleta nyege kwa wanawake.husaidia pia kuzalisha mayai bora kwa wanawake

[emoji23][emoji23][emoji23]

Miss Natafuta · Sep 22, 2018

ADK said:
Chura tena mbona walaji wengi ni wachaga ila ukiwaona mmmh

Kweli tena. Wachaga wengi wana vyura mbona Mkuu?

Baba Joseph17 · Sep 22, 2018

Hata Njombe, Mbeya na Songwe ni walaji wazuri na vyura wanavyo

ADK said:
Chura tena mbona walaji wengi ni wachaga ila ukiwaona mmmh

Baba Joseph17 · Sep 22, 2018

Miss Natafuta said:
Kweli tena. Wachaga wengi wana vyura mbona Mkuu?

Mchanga kuwa na chura labda awe kachanganya mama kabila lingine

Miss Natafuta · Sep 22, 2018

kapalamsenga said:
Mchanga kuwa na chura labda awe kachanganya mama kabila lingine

Una uhakika? Au unazungumzia hizi mixer za kichaga Na zaramo huku mjini?

Baba Joseph17 · Sep 22, 2018

We unazani nauza chai, huko Uchagani nimesomea huko, mengine ya migegedo sisemi

daraja la kigamboni · Sep 22, 2018

Sky Eclat said:
Plz mimi si daktari, kama uko active unayaunguza mafuta si mbaya. Mafuta haya ni mazuri pia kwa mwili wako.

Hata mimi nilikuwa najua we doctor

Sky Eclat · Sep 22, 2018

daraja la kigamboni said:
Hata mimi nilikuwa najua we doctor

Mmh akili hizo za kufika huko sina mimi ninajua kusali ma na kuandika

Magonjwa Mtambuka · Sep 22, 2018

Miss Natafuta said:
Parachichi linasaidia kukuza chura ,pia huleta nyege kwa wanawake.husaidia pia kuzalisha mayai bora kwa wanawake

Duuh.

MastaKiraka · Sep 22, 2018

Parachichi (ovacado)

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