Sexercise: Working out to increase your sexuality!

Sexercise: Working out to increase your sexuality!

Masanilo

Masanilo

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Salaam aleykhum

Tumsifu Yesu Kristu

Habari zenu Mabibi na Mabwana....

Its me again mchungaji wenu, today I will talk on sexercise....haloow....Im sure most of you you're aware of many benefits of exercise.
Regular exercise is good for your heart, loosing weight, and protect your bones. Regular exercise can turn love making into fabolous ....haya what exactly will exercise do for your sex life? mazoezi will help your stamina or endurance, flexibility and strength...yote haya ni muhimu lol....people who exercise more they have more sex....and they do it frequently.

  1. Enduarance - this will enable you to sex longer, kumbuka wanawake walio wengi wanafikia orgasm atleast within 12 mins, after a long stimulation....
  2. Flexibility- will enable you to assume any position hahahahah...si kila siku kifo cha panzi...
  3. strength - tone ur muscles and will enable you to assume any position hata kama ni kichura chura....need more?
Self esteem--exercise give you more confidence...and make u confidence when ur naked...

Happiness- mazoezi yanakufanya uwe na furaha...release of endorphins...

Nitaja baadhi ya mazoezi

1. Kegel - this has been explained in the forum before, sirudiii
2. vaginal - cones --hapa kuna kifaa kinaitwa vagina cones unaweza nunua kwa duka la dawa
3. Gyneflex unaweza fanya kwenye professional gym

mengine

Crunches- ondoa tumbo, sexying with someone with big belly is boring...abdominal crushes is ideal...wenye matumbo wanajamba sana during sex...I hate demu mwenye kitambi

The Biscycle--- has more benefit for general physique

Cobra -- strengthen ur back...

Squats reduce the size of vagina and make it more tight

haya jamani twendeni gym tuboreshe namna za kufanya mapenzi

Rev Masa K
 
Thanx mtumishi, hebu tuelezee kidogo khs hiyo squats.
 
ahsante rev.mm huridhika nikikutana na laaziz wangu automatic huwa napata raha tu za ajabu.kila mtu na alivyo.kwangu haijalishi shepu,umbo au kipimo.kwangu mm hayo sio muhimu.vilivyobaki vinakuja automatic
 
kisukari said:
ahsante rev.mm huridhika nikikutana na laaziz wangu automatic huwa napata raha tu za ajabu.kila mtu na alivyo.kwangu haijalishi shepu,umbo au kipimo.kwangu mm hayo sio muhimu.vilivyobaki vinakuja automatic
Click to expand...
mmmm!!
 
Rev Fr Masanilo said:
Mambo ya experience aisifuye mvua jua imemnyea.
Click to expand...

Enduarance - this will enable you to sex longer, kumbuka wanawake walio wengi wanafikia orgasm atleast within 12 mins, after a long stimulation....

Hiyo point hapo juu ndio muhimu zaidi kwa wanaume, maana 90% kwenye first round ni dakika 3 tu, heri ya sisi tunaotumia valeuor kama viagra hilo sio tatizo............ lol!
 
hahahahahahh mchungaji anaogopa kupaushwa na mishuzi
 
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