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[TABLE="width: 100%"]
[TR]
[TD="width: 9%, bgcolor: yellow"]Apples[/TD]
[TD="width: 20%"]Protects your heart[/TD]
[TD="width: 15%"]prevents constipation[/TD]
[TD="width: 16%"]Blocks diarrhea[/TD]
[TD="width: 18%"]Improves lung capacity[/TD]
[TD="width: 19%"]Cushions joints[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Apricots[/TD]
[TD]Combats cancer[/TD]
[TD]Controls blood pressure[/TD]
[TD]Saves your eyesight[/TD]
[TD]Shields against Alzheimer's[/TD]
[TD]Slows aging process[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Artichokes[/TD]
[TD]Aids digestion[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Protects your heart[/TD]
[TD]Stabilizes blood sugar[/TD]
[TD]Guards against liver disease[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Avocados[/TD]
[TD]Battles diabetes[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Helps stops strokes[/TD]
[TD]Controls blood pressure[/TD]
[TD]Smoothes skin[/TD]
[/TR]
[TR]
[TD]Bananas[/TD]
[TD]Protects your heart[/TD]
[TD]Quiets a cough[/TD]
[TD]Strengthens bones[/TD]
[TD]Controls blood pressure[/TD]
[TD]Blocks diarrhea[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Beans[/TD]
[TD]Prevents constipation[/TD]
[TD]Helps hemorrhoids[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Combats cancer[/TD]
[TD]Stabilizes blood sugar[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Beets[/TD]
[TD]Controls blood pressure[/TD]
[TD]Combats cancer[/TD]
[TD]Strengthens bones[/TD]
[TD]Protects your heart[/TD]
[TD]Aids weight loss[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Blueberries[/TD]
[TD]Combats cancer[/TD]
[TD]Protects your heart[/TD]
[TD]Stabilizes blood sugar[/TD]
[TD]Boosts memory[/TD]
[TD]Prevents constipation[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Broccoli[/TD]
[TD]Strengthens bones[/TD]
[TD]Saves eyesight[/TD]
[TD]Combats cancer[/TD]
[TD]Protects your heart[/TD]
[TD]Controls blood pressure[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Cabbage[/TD]
[TD]Combats cancer[/TD]
[TD]Prevents constipation[/TD]
[TD]Promotes weight loss[/TD]
[TD]Protects your heart[/TD]
[TD]Helps hemorrhoids[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Cantaloupe[/TD]
[TD]Saves eyesight[/TD]
[TD]Controls blood pressure[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Combats cancer[/TD]
[TD]Supports immune system[/TD]
[/TR]
[TR]
[TD]Carrots[/TD]
[TD]Saves eyesight[/TD]
[TD]Protects your heart[/TD]
[TD]Prevents constipation[/TD]
[TD]Combats cancer[/TD]
[TD]Promotes weight loss[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Cauliflower[/TD]
[TD]Protects against Prostate Cancer[/TD]
[TD]Combats Breast Cancer[/TD]
[TD]Strengthens bones[/TD]
[TD]Banishes bruises[/TD]
[TD]Guards against heart disease[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Cherries[/TD]
[TD]Protects your heart[/TD]
[TD]Combats Cancer[/TD]
[TD]Ends insomnia[/TD]
[TD]Slows aging process[/TD]
[TD]Shields against Alzheimer's[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Chestnuts[/TD]
[TD]Promotes weight loss[/TD]
[TD]Protects your heart[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Combats Cancer[/TD]
[TD]Controls blood pressure[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Chili peppers[/TD]
[TD]Aids digestion[/TD]
[TD]Soothes sore throat[/TD]
[TD]Clears sinuses[/TD]
[TD]Combats Cancer[/TD]
[TD]Boosts immune system[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Figs[/TD]
[TD]Promotes weight loss[/TD]
[TD]Helps stops strokes[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Combats Cancer[/TD]
[TD]Controls blood pressure[/TD]
[/TR]
[TR]
[TD]Fish[/TD]
[TD]Protects your heart[/TD]
[TD]Boosts memory[/TD]
[TD]Protects your heart[/TD]
[TD]Combats Cancer[/TD]
[TD]Supports immune system[/TD]
[/TR]
[TR]
[TD="bgcolor: yellow"]Flax[/TD]
[TD]Aids digestion[/TD]
[TD]Battles diabetes[/TD]
[TD]Protects your heart[/TD]
[TD]Improves mental health[/TD]
[TD]Boosts immune system[/TD]
[/TR]
[TR]
[TD]Garlic[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Controls blood pressure[/TD]
[TD]Combats cancer[/TD]
[TD]kills bacteria[/TD]
[TD]Fights fungus[/TD]
[/TR]
[TR]
[TD]Flax[/TD]
[TD]Aids digestion[/TD]
[TD]Battles diabetes[/TD]
[TD]Protects your heart[/TD]
[TD]Improves mental health[/TD]
[TD]Boosts immune system[/TD]
[/TR]
[TR]
[TD]Garlic[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Controls blood pressure[/TD]
[TD]Combats cancer[/TD]
[TD]kills bacteria[/TD]
[TD]Fights fungus[/TD]
[/TR]
[TR]
[TD]Grapefruit[/TD]
[TD]Protects against heart attacks[/TD]
[TD]Promotes Weight loss[/TD]
[TD]Helps stops strokes[/TD]
[TD]Combats Prostate Cancer[/TD]
[TD]Lowers cholesterol[/TD]
[/TR]
[TR]
[TD]Grapes[/TD]
[TD]saves eyesight[/TD]
[TD]Conquers kidney stones[/TD]
[TD]Combats cancer[/TD]
[TD]Enhances blood flow[/TD]
[TD]Protects your heart[/TD]
[/TR]
[TR]
[TD]Green tea[/TD]
[TD]Combats cancer[/TD]
[TD]Protects your heart[/TD]
[TD]Helps stops strokes[/TD]
[TD]Promotes Weight loss[/TD]
[TD]Kills bacteria[/TD]
[/TR]
[TR]
[TD]Honey[/TD]
[TD]Heals wounds[/TD]
[TD]Aids digestion[/TD]
[TD]Guards against ulcers[/TD]
[TD]Increases energy[/TD]
[TD]Fights allergies[/TD]
[/TR]
[TR]
[TD]Lemons[/TD]
[TD]Combats cancer[/TD]
[TD]Protects your heart[/TD]
[TD]Controls blood pressure[/TD]
[TD]Smoothes skin[/TD]
[TD]Stops scurvy[/TD]
[/TR]
[TR]
[TD]Limes[/TD]
[TD]Combats cancer[/TD]
[TD]Protects your heart[/TD]
[TD]Controls blood pressure[/TD]
[TD]Smoothes skin[/TD]
[TD]Stops scurvy[/TD]
[/TR]
[TR]
[TD]Mangoes[/TD]
[TD]Combats cancer[/TD]
[TD]Boosts memory[/TD]
[TD]Regulates thyroid[/TD]
[TD]aids digestion[/TD]
[TD]Shields against Alzheimer's[/TD]
[/TR]
[TR]
[TD]Mushrooms[/TD]
[TD][/TD]
[TD]Lowers cholesterol[/TD]
[TD]Kills bacteria[/TD]
[TD]Combats cancer[/TD]
[TD]Strengthens bones[/TD]
[/TR]
[TR]
[TD]Oats[/TD]
[TD][/TD]
[TD]Combats cancer[/TD]
[TD]Battles diabetes[/TD]
[TD]prevents constipation[/TD]
[TD]Smoothes skin[/TD]
[/TR]
[TR]
[TD]Olive oil[/TD]
[TD]Protects against heart disease[/TD]
[TD]Promotes Weight loss[/TD]
[TD]Combats cancer[/TD]
[TD]Battles diabetes[/TD]
[TD]Smoothes skin[/TD]
[/TR]
[TR]
[TD]Onions[/TD]
[TD][/TD]
[TD]Combats cancer[/TD]
[TD]Kills bacteria[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Fights fungus[/TD]
[/TR]
[TR]
[TD]Oranges[/TD]
[TD]Controls blood pressure[/TD]
[TD]Combats cancer[/TD]
[TD]Protects your heart[/TD]
[TD]Straightens respiration[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Peaches[/TD]
[TD]improves digestion[/TD]
[TD]Combats cancer[/TD]
[TD]Helps stops strokes[/TD]
[TD]aids digestion[/TD]
[TD]Helps hemorrhoids[/TD]
[/TR]
[TR]
[TD]Peanuts[/TD]
[TD]improves digestion[/TD]
[TD]Promotes Weight loss[/TD]
[TD]Combats Prostate Cancer[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Aggravates
Diverticulitis[/TD]
[/TR]
[TR]
[TD]Pineapple[/TD]
[TD]Aids digestion[/TD]
[TD]Relieves colds[/TD]
[TD]Aids digestion[/TD]
[TD]Dissolves warts[/TD]
[TD]Blocks diarrhea[/TD]
[/TR]
[TR]
[TD]Prunes[/TD]
[TD]Slows aging process[/TD]
[TD]prevents constipation[/TD]
[TD]boosts memory[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Protects against heart disease[/TD]
[/TR]
[TR]
[TD]Rice[/TD]
[TD]Protects your heart[/TD]
[TD]Battles diabetes[/TD]
[TD]Conquers kidney stones[/TD]
[TD]Combats cancer[/TD]
[TD]Helps stops strokes[/TD]
[/TR]
[TR]
[TD]Strawberries[/TD]
[TD]Combats cancer[/TD]
[TD]Protects your heart[/TD]
[TD]boosts memory[/TD]
[TD]Calms stress[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sweet potatoes[/TD]
[TD]Saves your eyesight[/TD]
[TD]Lifts mood[/TD]
[TD]Combats cancer[/TD]
[TD]Strengthens bones[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Tomatoes[/TD]
[TD]Protects prostate[/TD]
[TD]Combats cancer[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Protects your heart[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Walnuts[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Combats cancer[/TD]
[TD]boosts memory[/TD]
[TD]Lifts mood[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Water[/TD]
[TD]Promotes Weight loss[/TD]
[TD]Combats cancer[/TD]
[TD]Conquers kidney stones[/TD]
[TD]Smoothes skin[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Watermelon[/TD]
[TD]Protects prostate[/TD]
[TD]Promotes Weight loss[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Helps stops strokes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Wheat germ[/TD]
[TD]Combats Colon Cancer[/TD]
[TD]prevents constipation[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Helps stops strokes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Wheat bran[/TD]
[TD]Combats Colon Cancer[/TD]
[TD]prevents constipation[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Helps stops strokes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Yogurt[/TD]
[TD]Guards against ulcers[/TD]
[TD]Strengthens bones[/TD]
[TD]Lowers cholesterol[/TD]
[TD]Supports immune systems[/TD]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[/TABLE]

[TABLE="width: 100%"]
[TR]
[TD="width: 100%"]
DONT JUST KEEP THIS EMAIL....
PLEASE FORWARD IT TO YOUR FAMILY & FRIENDS.[/TD]
[/TR]
[/TABLE]

Thanks for increasing my profiles i will work on that, be blessed

Thanks for the trouble you have taken, but........ . But ,merely mentioning a foodstuff and its medicinal value is half the story! The other half is: How is it prepared and how should it be taken? Frequency and amount?

Thank you a million times

asante sana lkn hayo majina ya matunda mengine sijafaham kwa kiswahili

Thanks mukuu mutu ya people.

ok thanks

thanks mzizimkavu.

Thanx,
Ntaongeza kiwango cha Chili pepper ili ni boost immune system.

Noted!

HYGEIA said:

Thanks for the trouble you have taken, but........ . But ,merely mentioning a foodstuff and its medicinal value is half the story! The other half is: How is it prepared and how should it be taken? Frequency and amount?

Click to expand...

Ukiweza kula kila siku japo tunda moja inatosha utachagua ni tunda lipi au tunda la aina gani la kula kila siku kwa mfano mimi huwa napenda kula kila siku Tunda la Apple,Orange, Banana, cucumber,cheese and Honey hivyo vitu huwa navipenda kuvitumia kila siku sasa itategemea wewe unapenda kula tunda la aina gani? kazi kwako kula tunda kwa afya yako Mkuu.