Sijawahi kufikia wala kuvuka uzito kg 60!

Keyboard_Warrior · Jan 13, 2026

Familia, hii kitu kuna wakati inanikera. Kiasi kwamba siku hizi nikiona mzani mbele yangu nahisi kama nimeona adui.

Iko hivi, urefu wangu ni 182cm, uzito wangu sasa...58kg.

Aisee, maisha yangu yote sijawahi kuvuka hiyo kilo 58, sanasana kuna wakati nashuka mpaka kilo 56.

Natamani sana kuongezeka uzito, angalau na mimi niwe na hata kilo 60. Nini nifanye kuongeza uzito!?

NOTE: Sina ugonjwa sugu wowote, siumwi mara kwa mara, ni zaidi ya miaka mitatu sasa sijakanyaga hospitali.

Keyboard_Warrior · Jan 13, 2026

Nipo kwa underweight hapo!!!
NJANO

Bengal · Jan 13, 2026

Keyboard_Warrior said:
Familia, hii kitu kuna wakati inanikera. Kiasi kwamba siku hizi nikiona mzani mbele yangu nahisi kama nimeona adui.

Iko hivi, urefu wangu ni 182cm, uzito wangu sasa...58kg.

Aisee, maisha yangu yote sijawahi kuvuka hiyo kilo 58, sanasana kuna wakati nashuka mpaka kilo 56.

Natamani sana kuongezeka uzito, angalau na mimi niwe na hata kilo 60. Nini nifanye kuongeza uzito!?

NOTE: Sina ugonjwa sugu wowote, siumwi mara kwa mara, ni zaidi ya miaka mitatu sasa sijakanyaga hospitali.

Basi wewe huli kwa urefu wa kamba yako!Na pengine sii chawa pia.

min -me · Jan 13, 2026

Kula ugali mkubwa , kunywa supu na chapati kila asubuhi , kisha usukutue mdomo na kama safari mbili za baridi , pata muda wa kupumzika , achana na stress za mapenzi na mikopo .

Note: kiriba tumbo Sio poa bwashee

Keyboard_Warrior · Jan 13, 2026

TigerHead said:
Basi wewe huli kwa urefu wa kamba yako!Na pengine sii chawa pia.

😂😂😂
Hizi options mbili ngumu sana aisee!

MENEMENE TEKERI NA PERESI · Jan 13, 2026

Zama DM nikupe namba utume elfu kumi nikupe diet yangu inayonifanya niitwe kapipa na wanakijiji maana nina kitambi kikubwa na nimekuwa kafupi kama tule tuwatu twa Congo.

Kilo tisini na nane

The mission 2017 · Jan 13, 2026

Mtoa maada umeoa kwanza?

Ushauri wangu ukipata fursa ya kunenepa usiitumie, Muulize chid Benz

Yohimbe bark · Jan 13, 2026

Uwe unatembea na mawe mfukoni mkuu, kikipita kimbunga utajikuta upo somalia.

Keyboard_Warrior · Jan 13, 2026

min -me said:
Kula ugali mkubwa

Nakula sana!

min -me said:
kunywa supu na chapati kila asubuh

Hii nafanya sana.

min -me said:
kisha usukutue mdomo na kama safari mbili za baridi

Hapa sijawahi kufikiria, ila kama inaweza kunifikisha katika 60kg, nadhani nitajaribu.

min -me said:
pata muda wa kupumzika

Muda wa kupumzika napata.

min -me said:
achana na stress za mapenzi na mikopo

Nina stress za kiwango cha kawaida tu, sidhani kama zinaweza kuwa na impact kubwa kwenye uzito wa mwili wangu.

Bird Watcher · Jan 13, 2026

Hujakaa sehemu ukalamba asali Wewe, Hakuna Mtu mwembamba

min -me · Jan 13, 2026

Keyboard_Warrior said:
Nakula sana!

Hii nafanya sana.

Hapa sijawahi kufikiria, ila kama inaweza kunifikisha katika 60kg, nadhani nitajaribu.

Muda wa kupumzika napata.

Nina stress za kiwango cha kawaida tu, sidhani kama zinaweza kuwa na impact kubwa kwenye uzito wa mwili wangu.

Basi kula bia bwashee

Keyboard_Warrior · Jan 13, 2026

The mission 2017 said:
Mtoa maada umeoa kwanza?

Nimeoa.

The mission 2017 said:
Ushauri wangu ukipata fursa ya kunenepa usiitumie, Muulize chid Benz

Shida niko UNDERWEIGHT mkongwe, uzito wangu na urefu wangu haviendani kabisa.

Keyboard_Warrior · Jan 13, 2026

Bird Watcher said:
Hujakaa sehemu ukalamba asali Wewe, Hakuna Mtu mwembamba

Daaaah.
Kwahiyo unasema niendelee kukaza msuli katika utafutaji!?

Bird Watcher · Jan 13, 2026

Keyboard_Warrior said:
Daaaah.
Kwahiyo unasema niendelee kukaza msuli katika utafutaji!?

Kula Vizuri mzee Tena in excess uzito lazima uje

Keyboard_Warrior · Jan 13, 2026

Bird Watcher said:
Kula Vizuri mzee Tena in excess uzito lazima uje

Mkongwe, nielekeze hiyo KULA VIZURI.
Maana mimi hii kula yangu ya sasa naona kama ipo katika kundi la kula vizuri.
Huenda kuna vitu nakosea, ingekuwa vyema kama ungenielekeza vizuri.

mshamba_hachekwi · Jan 13, 2026

Wewe ni ectomorph. Ni ngumu kwako kunenepa. Inabidi ukatafute wataalam wa lishe wakushauri lishe nzuri na ratiba ya mazoezi kwasababu hata kuongeza misuli ni ngumu kwako pia.

MamaSamia2025 · Jan 13, 2026

Niliwahi kuwa na tatizo hilo ingawa wewe kwako ni kubwa zaidi. Nina urefu wa 180cm ila nilikuwa na 70kg. Nikaenda gym yule trainer akanishauri nile sana na kunyanyua chuma. Alinisisitiza yaani hata ule muda niko kitandani nataka kulala nitafune hata popcorn. Kimsingi nile sana. Niliongezeka vizuri nikawa na umbo lililojengeka vyema.

Nilikuja kuharibu nilivyoacha gym na kujikuta nimenenepa hatari kufika kilo 97. Ndo ikabidi nianze mazoezi ya kukimbia na kurudi 88kg.

Numbisa · Jan 13, 2026

Aiseeeee

Gentlemen_ · Jan 13, 2026

Chini ya kg 50 wewe ni Kuku au Mwewe?

ERoni · Jan 13, 2026

Watu wanatafuta kufika 60kg wakati kuna watu wanatafuta kushuka 95kg hadi walau 80kg. Mqisha hayapo fair hata!

Sijawahi kufikia wala kuvuka uzito kg 60!

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