Supu ya pweza na uwezo wa kimapenzi

arabianfalcon · Aug 13, 2011

Calnde said:
Na unapokula hupati tofauti yeyote? Maana wanasema ukila sana unalazimika kupata mwanamke chapchap

Mie Mwanamke, sasa sijui kwa wanaume, mie naona sawa2 au niseme siweki hiyo kwenye akili yangu kua nakula nipate nguvu ya .......kwetu pweza kila week hakosekani tuna kula kama kitoweo sio kama dawa,lakini ntamuliza Babu..

BPM · Aug 13, 2011

pweza kama pweza sidhan japo wengu husema supu ya pweza inahamasisha kuchelewa kufika mshindo japo cjathibitisha

Nyani Ngabu · Aug 13, 2011

Pweza wana madini mengi sana ya zinki (zinc). Madini haya husaidia kuzalisha homoni ya testosterone. Homoni ya testosterone ni muhimu sana katika kusababisha hamu ya kufanya mapenzi kwa wanaume.

Kwa wanaume, usiku tukiwa tumelala miili yetu huzalisha homoni hii kwa wingi na ndiyo maana mara nyingi tuamkapo asubuhi mali zetu huwaga zimenyanyuka. Kwa hiyo wingi wa testosterone ni wingi wa hamu ya kufanya mapenzi.

Kwa hiyo hizi habari za pweza na supu yake si simulizi tu. Ni habari za kweli zilizokwishathibitishwa kisayansi.

The Boss · Aug 13, 2011

Nyani Ngabu said:
Pweza wana madini mengi sana ya zinki (zinc). Madini haya husaidia kuzalisha homoni ya testosterone. Homoni ya testosterone ni muhimu sana katika kusababisha hamu ya kufanya mapenzi kwa wanaume.

Kwa wanaume, usiku tukiwa tumelala miili yetu huzalisha homoni hii kwa wingi na ndiyo maana mara nyingi tuamkapo asubuhi mali zetu huwaga zimenyanyuka. Kwa hiyo wingi wa testosterone ni wingi wa hamu ya kufanya mapenzi.

Kwa hiyo hizi habari za pweza na supu yake si simulizi tu. Ni habari za kweli zilizokwishathibitishwa kisayansi.

ni pweza tu
wa kuongeza tetestorene?
vyakula vingine?

Dr Lizzy · Aug 13, 2011

Nyani Ngabu said:
Pweza wana madini mengi sana ya zinki (zinc). Madini haya husaidia kuzalisha homoni ya testosterone. Homoni ya testosterone ni muhimu sana katika kusababisha hamu ya kufanya mapenzi kwa wanaume.

Kwa wanaume, usiku tukiwa tumelala miili yetu huzalisha homoni hii kwa wingi na ndiyo maana mara nyingi tuamkapo asubuhi mali zetu huwaga zimenyanyuka. Kwa hiyo wingi wa testosterone ni wingi wa hamu ya kufanya mapenzi.

Kwa hiyo hizi habari za pweza na supu yake si simulizi tu. Ni habari za kweli zilizokwishathibitishwa kisayansi.

Sasa mbona watu wanahangaika na madawa ya kichina wakati za asili zipo tena kwa bei rahisi tu?!Au labda waongeze kulala....itasaidia?!

Anheuser · Aug 13, 2011

Nyani Ngabu said:
Ni habari za kweli zilizokwishathibitishwa kisayansi.

Naomba hiyo source ya kisayansi inayosema "Pweza wana madini mengi sana ya Zinc."

kadoda11 · Aug 13, 2011

Calnde said:
Ni maeneo ya Tabata Ijumaa jioni jana, meeting with four old friends. Sasa wakaniconvice tukale Pweza. . I

have never taken it! Dah kwenye hicho kijibanda muuzaji kakata vijipande vidogovidogo, sh 100! Only men

were coming, anadondosha pesa zake anakula pweza wake na supu anachapamwendo!Sasa kuja kuuliza

naambiwa pweza, hasa supu yake ni muhimu sana kwa kuongeza nguvu za kiume! Tena nikaonywa kama sina

mwanamke nisijaribu kula though kwa jana sijaona effect yeyote kwa kweli! Inawezekana mada hii

imeshaletwa hapa but wadau hebu tuambiane, hii mambo inakuwaje? Na mtu anapozungumzia nguvu za

kiume anamaanisha nini hasa? Poweful erection? Sperm Count? Ability to do for a long time bila kuchoka?

Uwezo wa ku impregnant a woman? what does it mean? Tusaidiane wakuu! Nawakilisha.

elimu kubwa ya hii kitu waulizeni wazee wa kipemba.wamejazana sana hasa pale maeneo ya ilala.

BPM · Aug 13, 2011

Nyani Ngabu said:
Pweza wana madini mengi sana ya zinki (zinc). Madini haya husaidia kuzalisha homoni ya testosterone. Homoni ya testosterone ni muhimu sana katika kusababisha hamu ya kufanya mapenzi kwa wanaume.

Kwa wanaume, usiku tukiwa tumelala miili yetu huzalisha homoni hii kwa wingi na ndiyo maana mara nyingi tuamkapo asubuhi mali zetu huwaga zimenyanyuka. Kwa hiyo wingi wa testosterone ni wingi wa hamu ya kufanya mapenzi.

Kwa hiyo hizi habari za pweza na supu yake si simulizi tu. Ni habari za kweli zilizokwishathibitishwa kisayansi.

naamini kuna vyakula vingi vya wanga husaidia kuongeza muhemko na pia matunda kama parachichi etc

BlackBerry · Aug 13, 2011

Anheuser said:
Naomba hiyo source ya kisayansi inayosema "Pweza wana madini mengi sana ya Zinc."

Kwa hiyo huamini au?

Anheuser · Aug 13, 2011

BlackBerry said:
Kwa hiyo huamini au?

Kwenye sayansi hakuna kuaminiana, kitu "imani" hakuna.

Na kwenye sayansi hakuna kupingana na kitu ambacho hujawahi kukisikia, hukijui, unaomba chanzo, au uthibitisho. Hubishi, japo ningeweza kubisha, maana nijuavyo amevurunda, lakini inawezekana kuna utafiti mpya sijausikia.

Alete chanzo kinachosema "Pweza wana madini mengi ya zinc."

Dr Matola PhD · Aug 13, 2011

The Boss said:
ni pweza tu
wa kuongeza tetestorene?
vyakula vingine?

Boss soma topic vizuri, hapa mada tunazungumzia pweza na si kitu kingine.

Nyani Ngabu · Aug 13, 2011

The Boss said:
ni pweza tu
wa kuongeza tetestorene?
vyakula vingine?

Moja ya njia za asili ya kuongeza testosterone ni kula pweza. Ingine ni kulala. Kama una mtu hulali vizuri basi viwango vyako vya testosterone vinaweza kushuka hadi kwa asilimia 40! Kwa hiyo kulala pia kunaongeza viwango vya hiyo homoni.

Njia nyingine kufanya tendo la ndoa angalau mara moja kwa wiki. Usipofunga "goli" au "magoli" kwa zaidi ya wiki viwango vya testosterone hushuka. Kwa hiyo jitahidi uwe unamega hata mara moja kwa wiki. Katikati ya wiki mimi naona ndiyo inafaa zaidi.

Kama unakunywa pombe punguza! Unywaji wa pombe hata kwa wastani tu hupunguza viwango vya serum katika testosterone. Kwa wale walevi mbwa ndiyo usiseme kabisa. Viwango hushuka kwa kiasi kikubwa zaidi.

Kwa hiyo cha muhimu ni kula vizuri na kulala (kupumzika) vizuri. Usipende kukesha sana na usile ma vyakula yenye mafuta mengi. Na madini ya zinki hupatikana pia katika vyakula vingine kama karanga, korosho, na mbegu mbegu zingine za jamii hiyo. Ila pweza ndiyo chanzo kizuri zaidi cha hayo madini kuliko vyakula vingine.

Pia unaweza kuongeza viwango vya homoni hiyo kwa kumeza testosterone boosters. Kuna vidonge vinaitwa ZMA. ZMA ni mjumuisho wa zinc, magnesium aspartate, na vitamins b6. Huhitaji maelekezo ya tabibu kutumia vidonge hivi. Ila kwa Tanzania sijui supplements kama hizi zinapatikana wapi. Lakini pia over the counter testosterone boosters zipo nyingi tu.

Inside10 · Aug 13, 2011

Sure mkuu supu ya pweza ina'impact in powerful erection and doing sex for long time, ushuhuda ni mimi mwenye degedege wiki ilyopita nikiwa nimelala uume usiku mzma ulikuwa nyuzi tisini hadi nikawa naomba mungu kukuche.

Nyani Ngabu · Aug 13, 2011

BPM said:
naamini kuna vyakula vingi vya wanga husaidia kuongeza muhemko na pia matunda kama parachichi etc

Ni kweli. Lakini pia kuna vyakula vingine ambavyo huwa ni vyanzo bora zaidi vya viinilishe kuliko vyakula vingine. Kwa mfano, nyama ya ng'ombe ni chanzo kizuri sana cha protini kuliko njegere. Hii haimaanisgi kwamba njegere hazina protini, la hasha! Ni kwamba tu nyama ya ng'ombe per serving ina grams nyingi zaidi kuliko njegere. Umenipata?

Dr Lizzy · Aug 13, 2011

Anheuser said:
<span style="font-family: comic sans ms"><font size="3">Naomba hiyo source ya kisayansi inayosema "Pweza wana madini mengi sana ya Zinc."</font></span>

You can always GOOGLE

http://www.dietandfitnesstoday.com/fish-high-in-zinc.php

The Boss · Aug 13, 2011

Nyani Ngabu said:
Moja ya njia za asili ya kuongeza testosterone ni kula pweza. Ingine ni kulala. Kama una mtu hulali vizuri basi viwango vyako vya testosterone vinaweza kushuka hadi kwa asilimia 40! Kwa hiyo kulala pia kunaongeza viwango vya hiyo homoni.

Njia nyingine kufanya tendo la ndoa angalau mara moja kwa wiki. Usipofunga "goli" au "magoli" kwa zaidi ya wiki viwango vya testosterone hushuka. Kwa hiyo jitahidi uwe unamega hata mara moja kwa wiki. Katikati ya wiki mimi naona ndiyo inafaa zaidi.

Kama unakunywa pombe punguza! Unywaji wa pombe hata kwa wastani tu hupunguza viwango vya serum katika testosterone. Kwa wale walevi mbwa ndiyo usiseme kabisa. Viwango hushuka kwa kiasi kikubwa zaidi.

Kwa hiyo cha muhimu ni kula vizuri na kulala (kupumzika) vizuri. Usipende kukesha sana na usile ma vyakula yenye mafuta mengi. Na madini ya zinki hupatikana pia katika vyakula vingine kama karanga, korosho, na mbegu mbegu zingine za jamii hiyo. Ila pweza ndiyo chanzo kizuri zaidi cha hayo madini kuliko vyakula vingine.

Pia unaweza kuongeza viwango vya homoni hiyo kwa kumeza testosterone boosters. Kuna vidonge vinaitwa ZMA. ZMA ni mjumuisho wa zinc, magnesium aspartate, na vitamins b6. Huhitaji maelekezo ya tabibu kutumia vidonge hivi. Ila kwa Tanzania sijui supplements kama hizi zinapatikana wapi. Lakini pia over the counter testosterone boosters zipo nyingi tu.

unaweza explain zaidi kuhusu zma
na why huitaji ushauri wa daktari?
over the counter maana yake??????

Msarendo · Aug 13, 2011

Vipi mdudu pweza kwa wanawake hawaongezei nguvu za kike.

Nyani Ngabu · Aug 13, 2011

Anheuser said:
Naomba hiyo source ya kisayansi inayosema "Pweza wana madini mengi sana ya Zinc."

Depending on type and variety oysters provide 16-182mg of zinc per 100g serving. This accounts for 110%-1200% of the RDA for zinc. The food highest in zinc is The Steamed Wild Eastern Oyster which provides 182 mg of zinc per 100g serving, or 76mg (509% RDA) in 6 oysters, and 154mg (1029% RDA) in a 3 ounce serving.

Source; Top 10 Foods Highest in Zinc

[TD="colspan: 5, align: center"][SIZE=+1] Nutrition Facts [/SIZE]

[TD="colspan: 5"]Mollusks Oyster Eastern Wild C

[SIZE=+1]Minerals[/SIZE]

[SIZE=-1]Calcium 90mg[/SIZE]

[SIZE=-1]Iron 11.99mg[/SIZE]

[SIZE=-1]Magnesium 95mg[/SIZE]

[SIZE=-1]Phosphorus 203mg[/SIZE]

[SIZE=-1]Sodium 422mg[/SIZE]

[SIZE=-1]Potassium 281mg[/SIZE]

[SIZE=-1]Zinc 181.61mg[/SIZE]

[SIZE=-1]Copper 7.569mg[/SIZE]

[SIZE=-1]Manganese 0.697mg[/SIZE]

[SIZE=-1]Selenium 71.6μg[/SIZE]

[SIZE=-1]Water 70.32g[/SIZE]

[SIZE=-1]Ash 2.84g[/SIZE]

[TABLE="width: 100%"]
[TR]
[TD][SIZE=+1]Vitamins[/SIZE]

[SIZE=-1]Vitamin A 180IU[/SIZE]

[SIZE=-1] Retinol equivalents 54μg[/SIZE]

[SIZE=-1] Retinol 54μg[/SIZE]

[SIZE=-1] Alpha-carotene ~μg[/SIZE]

[SIZE=-1] Beta-carotene ~μg[/SIZE]

[SIZE=-1] Beta-cryptoxanthin ~μg[/SIZE]

[SIZE=-1]Vitamin C 6mg[/SIZE]

[SIZE=-1]Vitamin E ~mg[/SIZE]

[SIZE=-1]Vitamin K ~μg[/SIZE]

[SIZE=-1]Vitamin B12 35.02μg[/SIZE]

[SIZE=-1]Thiamin 0.19mg[/SIZE]

[SIZE=-1]Riboflavin 0.181mg[/SIZE]

[SIZE=-1]Niacin 2.484mg[/SIZE]

[SIZE=-1]Pantothenic acid 0.351mg[/SIZE]

[SIZE=-1]Vitamin B6 0.118mg[/SIZE]

[SIZE=-1]Folate 14μg[/SIZE]

[SIZE=-1] Folic Acid 0μg[/SIZE]

[SIZE=-1] Food Folate 14μg[/SIZE]

[SIZE=-1] Dietary Folate Equivalents 14μg[/SIZE]

[SIZE=-1]Choline ~mg[/SIZE]

[SIZE=-1]Lycopene ~μg[/SIZE]

[SIZE=-1]Lutein+zeazanthin ~μg[/SIZE]













[SIZE=-1]Vitamin A[/SIZE]	[SIZE=-1]4%[/SIZE]	•	[SIZE=-1]Vitamin C[/SIZE]	[SIZE=-1]10%[/SIZE]
[SIZE=-1]Calcium[/SIZE]	[SIZE=-1]9%[/SIZE]	•	[SIZE=-1]Iron[/SIZE]	[SIZE=-1]67%[/SIZE]

[TD="colspan: 5"][SIZE=-1]Serving Size 100g[/SIZE][/TD]

[TD="colspan: 5"][SIZE=-1] Calories 137[/SIZE][/TD]

[TD="colspan: 5, align: right"][SIZE=-2] % Daily Value[SUP]*[/SUP] [/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Total Fat 4.91g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]8%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Saturated Fat 1.544g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]8%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Cholesterol 105mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]35%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Sodium 422mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]18%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Total Carbohydrate 7.8g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]3%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Dietary Fiber 0g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]0%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Sugar ~g[/SIZE][/TD]
[TD="align: right"][SIZE=-10]~[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Protein 14.1g[/SIZE][/TD]
[TD="align: right"][SIZE=-10]~[/SIZE][/TD]

[TD="colspan: 5, align: left"][SIZE=-1][SUP]*[/SUP]Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.[/SIZE][/TD]

[/TD]

[TD="align: right"][SIZE=-1] %DV[/SIZE][/TD]

[TD="align: right"][SIZE=-1]4%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]10%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]584%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]13%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]11%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]12%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]4%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]6%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]4%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[/TD]

[TD="width: 33%"] [TABLE="width: 100%"]
[TR]

[TD="align: right"][SIZE=-1] %DV[/SIZE][/TD]

[TD="align: right"][SIZE=-1]9%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]67%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]24%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]20%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]18%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]8%[/SIZE][/TD]

[TD="align: right"] [SIZE=-1]1211%[/SIZE] [/TD]

[TD="align: right"][SIZE=-1]378%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]35%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]102%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[/TD]
[/TR]
[TR]
[TD="width: 33%"]

[SIZE=-1]Percent of Daily Calorie Target[/SIZE]
[SIZE=-2](2000 calories)[/SIZE]

[SIZE=-1]Percent Water Composition[/SIZE]

[SIZE=-1]Protein to Carb Ratio (g/g)[/SIZE]

[TD="colspan: 2"] [SIZE=+1]Stats[/SIZE] [/TD]

[TD="align: right"][SIZE=-1]6.85%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]70.3%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]1.81g[/SIZE][/TD]

[/TD]
[/TR]
[/TABLE]
[/TD]
[TD]

[TD="colspan: 5, align: center"][SIZE=+1] Nutrition Facts [/SIZE]

[TABLE="width: 100%"]
[TR]
[TD][SIZE=+1]Vitamins[/SIZE]

[SIZE=-1]Vitamin A 300IU[/SIZE]

[SIZE=-1] Retinol equivalents 90μg[/SIZE]

[SIZE=-1] Retinol 90μg[/SIZE]

[SIZE=-1] Alpha-carotene 0μg[/SIZE]

[SIZE=-1] Beta-carotene 0μg[/SIZE]

[SIZE=-1] Beta-cryptoxanthin 0μg[/SIZE]

[SIZE=-1]Vitamin C 5mg[/SIZE]

[SIZE=-1]Vitamin E 0.85mg[/SIZE]

[SIZE=-1]Vitamin K 0.1μg[/SIZE]

[SIZE=-1]Vitamin B12 19.13μg[/SIZE]

[SIZE=-1]Thiamin 0.15mg[/SIZE]

[SIZE=-1]Riboflavin 0.166mg[/SIZE]

[SIZE=-1]Niacin 1.244mg[/SIZE]

[SIZE=-1]Pantothenic acid 0.18mg[/SIZE]

[SIZE=-1]Vitamin B6 0.095mg[/SIZE]

[SIZE=-1]Folate 9μg[/SIZE]

[SIZE=-1] Folic Acid 0μg[/SIZE]

[SIZE=-1] Food Folate 9μg[/SIZE]

[SIZE=-1] Dietary Folate Equivalents 9μg[/SIZE]

[SIZE=-1]Choline 81mg[/SIZE]

[SIZE=-1]Lycopene 0μg[/SIZE]

[SIZE=-1]Lutein+zeazanthin 0μg[/SIZE]














[SIZE=-1]Vitamin A[/SIZE]	[SIZE=-1]6%[/SIZE]	•	[SIZE=-1]Vitamin C[/SIZE]	[SIZE=-1]8%[/SIZE]
[SIZE=-1]Calcium[/SIZE]	[SIZE=-1]5%[/SIZE]	•	[SIZE=-1]Iron[/SIZE]	[SIZE=-1]37%[/SIZE]

[TD="colspan: 5"]Mollusks Oyster Eastern Canned[/TD]

[TD="colspan: 5"][SIZE=-1]Serving Size 100g[/SIZE][/TD]

[TD="colspan: 5"][SIZE=-1] Calories 69[/SIZE][/TD]

[TD="colspan: 5, align: right"][SIZE=-2] % Daily Value[SUP]*[/SUP] [/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Total Fat 2.47g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]4%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Saturated Fat 0.631g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]3%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Cholesterol 55mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]18%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Sodium 112mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]5%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Total Carbohydrate 3.9g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]1%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Dietary Fiber 0g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]0%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Sugar 0g[/SIZE][/TD]
[TD="align: right"][SIZE=-10]~[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Protein 7.1g[/SIZE][/TD]
[TD="align: right"][SIZE=-10]~[/SIZE][/TD]

[TD="colspan: 5, align: left"][SIZE=-1][SUP]*[/SUP]Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.[/SIZE][/TD]

[/TD]

[TD="align: right"][SIZE=-1] %DV[/SIZE][/TD]

[TD="align: right"][SIZE=-1]6%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]8%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]319%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]10%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]10%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]6%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]2%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]5%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]2%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[/TD]
[/TR]
[TR]
[TD="width: 33%"] [TABLE="width: 100%"]
[TR]
[TD][SIZE=+1]Minerals[/SIZE][/TD]
[TD="align: right"][SIZE=-1] %DV[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Calcium 45mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]5%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Iron 6.7mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]37%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Magnesium 54mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]14%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Phosphorus 139mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]14%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Sodium 112mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]5%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Potassium 229mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]7%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Zinc 90.95mg[/SIZE]
[/TD]
[TD="align: right"][SIZE=-1]606%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Copper 4.461mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]223%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Manganese 0.45mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]23%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Selenium 35.8μg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]51%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Water 85.14g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]~[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Ash 1.42g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]~[/SIZE][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD="width: 33%"]

[SIZE=-1]Percent of Daily Calorie Target[/SIZE]
[SIZE=-2](2000 calories)[/SIZE]

[SIZE=-1]Percent Water Composition[/SIZE]

[SIZE=-1]Protein to Carb Ratio (g/g)[/SIZE]

[TD="colspan: 2"] [SIZE=+1]Stats[/SIZE] [/TD]

[TD="align: right"][SIZE=-1]3.45%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]85.1%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]1.82g[/SIZE][/TD]

[/TD]
[/TR]
[/TABLE]
[/TD]
[TD]

[TD="colspan: 5, align: center"][SIZE=+1] Nutrition Facts [/SIZE]

[TABLE="width: 100%"]
[TR]
[TD][SIZE=+1]Vitamins[/SIZE]

[SIZE=-1]Vitamin A 487IU[/SIZE]

[SIZE=-1] Retinol equivalents 146μg[/SIZE]

[SIZE=-1] Retinol 146μg[/SIZE]

[SIZE=-1] Alpha-carotene 0μg[/SIZE]

[SIZE=-1] Beta-carotene 0μg[/SIZE]

[SIZE=-1] Beta-cryptoxanthin 0μg[/SIZE]

[SIZE=-1]Vitamin C 12.8mg[/SIZE]

[SIZE=-1]Vitamin E 0.85mg[/SIZE]

[SIZE=-1]Vitamin K 0.1μg[/SIZE]

[SIZE=-1]Vitamin B12 28.8μg[/SIZE]

[SIZE=-1]Thiamin 0.127mg[/SIZE]

[SIZE=-1]Riboflavin 0.443mg[/SIZE]

[SIZE=-1]Niacin 3.618mg[/SIZE]

[SIZE=-1]Pantothenic acid 0.9mg[/SIZE]

[SIZE=-1]Vitamin B6 0.09mg[/SIZE]

[SIZE=-1]Folate 15μg[/SIZE]

[SIZE=-1] Folic Acid 0μg[/SIZE]

[SIZE=-1] Food Folate 15μg[/SIZE]

[SIZE=-1] Dietary Folate Equivalents 15μg[/SIZE]

[SIZE=-1]Choline ~mg[/SIZE]

[SIZE=-1]Lycopene 0μg[/SIZE]

[SIZE=-1]Lutein+zeazanthin 0μg[/SIZE]














[SIZE=-1]Vitamin A[/SIZE]	[SIZE=-1]10%[/SIZE]	•	[SIZE=-1]Vitamin C[/SIZE]	[SIZE=-1]21%[/SIZE]
[SIZE=-1]Calcium[/SIZE]	[SIZE=-1]2%[/SIZE]	•	[SIZE=-1]Iron[/SIZE]	[SIZE=-1]51%[/SIZE]

[TD="colspan: 5"]Mollusks Oyster Pacific Cooked[/TD]

[TD="colspan: 5"][SIZE=-1]Serving Size 100g[/SIZE][/TD]

[TD="colspan: 5"][SIZE=-1] Calories 163[/SIZE][/TD]

[TD="colspan: 5, align: right"][SIZE=-2] % Daily Value[SUP]*[/SUP] [/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Total Fat 4.6g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]7%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Saturated Fat 1.02g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]5%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Cholesterol 100mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]33%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Sodium 212mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]9%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Total Carbohydrate 9.9g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]3%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Dietary Fiber 0g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]0%[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Sugar 0g[/SIZE][/TD]
[TD="align: right"][SIZE=-10]~[/SIZE][/TD]

[TD="colspan: 4"][SIZE=-1] Protein 18.9g[/SIZE][/TD]
[TD="align: right"][SIZE=-10]~[/SIZE][/TD]

[TD="colspan: 5, align: left"][SIZE=-1][SUP]*[/SUP]Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.[/SIZE][/TD]

[/TD]

[TD="align: right"][SIZE=-1] %DV[/SIZE][/TD]

[TD="align: right"][SIZE=-1]10%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]21%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]480%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]8%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]26%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]18%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]9%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]5%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]4%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[TD="align: right"][SIZE=-1]~[/SIZE][/TD]

[/TD]
[/TR]
[TR]
[TD="width: 33%"] [TABLE="width: 100%"]
[TR]
[TD][SIZE=+1]Minerals[/SIZE][/TD]
[TD="align: right"][SIZE=-1] %DV[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Calcium 16mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]2%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Iron 9.2mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]51%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Magnesium 44mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]11%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Phosphorus 243mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]24%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Sodium 212mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]9%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Potassium 302mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]9%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Zinc 33.24mg[/SIZE]
[/TD]
[TD="align: right"][SIZE=-1]222%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Copper 2.679mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]134%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Manganese 1.222mg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]61%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Selenium 154μg[/SIZE][/TD]
[TD="align: right"][SIZE=-1]220%[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Water 64.12g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]~[/SIZE][/TD]
[/TR]
[TR]
[TD][SIZE=-1]Ash 2.46g[/SIZE][/TD]
[TD="align: right"][SIZE=-1]~[/SIZE][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD="width: 33%"]

[SIZE=-1]Percent of Daily Calorie Target[/SIZE]
[SIZE=-2](2000 calories)[/SIZE]

[SIZE=-1]Percent Water Composition[/SIZE]

[SIZE=-1]Protein to Carb Ratio (g/g)[/SIZE]

[TD="colspan: 2"] [SIZE=+1]Stats[/SIZE] [/TD]

[TD="align: right"][SIZE=-1]8.15%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]64.1%[/SIZE][/TD]

[TD="align: right"][SIZE=-1]1.91g[/SIZE][/TD]

[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]

Eiyer · Aug 13, 2011

Mimi nilizonazo ni nyingi mpaka natamani kumgawia mtu!

The Boss · Aug 13, 2011

zma not a steroid ????????

Supu ya pweza na uwezo wa kimapenzi

JF-Expert Member

JF-Expert Member

Platinum Member

JF-Expert Member

Platinum Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

Platinum Member

JF-Expert Member

Platinum Member

Platinum Member

JF-Expert Member

JF-Expert Member

Platinum Member

JF-Expert Member

JF-Expert Member