Mtu Asiyejulikana
JF-Expert Member
- Sep 11, 2017
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Hili suala toka Azam waliweke wazi tunaona kilichotokea. Yanga waliona wamevuliwa nguo wakasusa na Uwanja wa Azam kwa hasira. lakini Si Viongozi wa Yanga wala wa TFF ambao wamewahi kulizungumzia hili hata kukanusha. Nilitegemea kwa uzito wa hili jambo la wachezaji kujidunga TFF au Yanga wangekuja kukanusha. Haijatokea.
Ila tuliona reaction zake au matokeo yake
1. Yanga kuhama Uwanja wa Azam
2. Yanga wachezaji wake kucheza wakiwa kwenye default mode kupoteza nguvu na kocha mpya amekuja kushangaa hawa wachezaji hawana nguvu kabisa. Lakini match za nyuma tu walikuwa na nguvu sana hasa kipindi cha pili. nini kimetokea?
Majibu.
1. Kukaa kimya nalo ni jibu
2. Kufunika bakuli au kombe mwanaharamu apite maana wakija juu watu watatoa ushahidi zaidi yale mabomba Azam waliyahifadhi. so si busara kugombana na mtu ambaye ameshika mawe na wewe upo ndani ya nyumba ya vioo.
Ushauri wangu
1. Waendelee kunyamaza ili wasitubue hasira za waja. tuache waongee wakichoka watalala
2. Sasa tuwajenge wachezaji wetu wale matikiti maji tu. maana zile dawa zinakuwa supported na Watermelon ili kufanya zipotee haraka kupitia mkojo na jasho. tuache kuzitumia tunawaharibu wachezaji wetu.
3. Wachezaji wasikutanishwe na wanawake wanaojiuza wakijifanya ni mashabiki wapenzi wa Yanga wengine wametumwa kuja wachuja wachezaji wetu nguvu kuwapoteza. na mifano ipo.
Wachezaji wasi achiwe sana kujichanganya na mijidada ya Tabata, Magomeni, Kinondoni, Ilala,SInza, Mwenge, Buza , Buguruni tunaona inavyowanyonya damu.
Pateni Elimu kuhusu matumizi ya energy boost.
A randomised double-blind within-participants study design was used to examine these effects among 22 participants (n = 11 males). Supplementation included either a 7.5% sucrose drink containing 6 g of l-citrulline, 710 mL of watermelon juice (~1.0 g citrulline), or a 7.5% sucrose placebo drink. Supplementation was administered 1 or 2 h before exercise testing to investigate a timing effect.
There was no significant effect between the three supplements for the total number of repetitions, time to exhaustion, VO2max, anaerobic threshold, or flow-mediated vasodilation. There was also no interaction observed relative to gender or supplement timing (P > 0.05). A single dose of l-citrulline or watermelon juice as a pre-exercise supplement appears to be ineffective in improving exercise performance; however, greater doses of l-citrulline have been shown to be safe and are currently left unexamined.
Ila tuliona reaction zake au matokeo yake
1. Yanga kuhama Uwanja wa Azam
2. Yanga wachezaji wake kucheza wakiwa kwenye default mode kupoteza nguvu na kocha mpya amekuja kushangaa hawa wachezaji hawana nguvu kabisa. Lakini match za nyuma tu walikuwa na nguvu sana hasa kipindi cha pili. nini kimetokea?
Majibu.
1. Kukaa kimya nalo ni jibu
2. Kufunika bakuli au kombe mwanaharamu apite maana wakija juu watu watatoa ushahidi zaidi yale mabomba Azam waliyahifadhi. so si busara kugombana na mtu ambaye ameshika mawe na wewe upo ndani ya nyumba ya vioo.
Ushauri wangu
1. Waendelee kunyamaza ili wasitubue hasira za waja. tuache waongee wakichoka watalala
2. Sasa tuwajenge wachezaji wetu wale matikiti maji tu. maana zile dawa zinakuwa supported na Watermelon ili kufanya zipotee haraka kupitia mkojo na jasho. tuache kuzitumia tunawaharibu wachezaji wetu.
3. Wachezaji wasikutanishwe na wanawake wanaojiuza wakijifanya ni mashabiki wapenzi wa Yanga wengine wametumwa kuja wachuja wachezaji wetu nguvu kuwapoteza. na mifano ipo.
Wachezaji wasi achiwe sana kujichanganya na mijidada ya Tabata, Magomeni, Kinondoni, Ilala,SInza, Mwenge, Buza , Buguruni tunaona inavyowanyonya damu.
Pateni Elimu kuhusu matumizi ya energy boost.
The effect of l-citrulline and watermelon juice supplementation on anaerobic and aerobic exercise performance
Citrulline has been proposed as an ergogenic aid, leading to an interest in watermelon given its high citrulline concentration. The aim of this study was to determine the effects of a single, pre-exercise dose of l-citrulline, watermelon juice, or a placebo on the total maximum number of repetitions completed over 5 sets, time to exhaustion, maximal oxygen consumption (VO2max), anaerobic threshold, and flow-mediated vasodilation.A randomised double-blind within-participants study design was used to examine these effects among 22 participants (n = 11 males). Supplementation included either a 7.5% sucrose drink containing 6 g of l-citrulline, 710 mL of watermelon juice (~1.0 g citrulline), or a 7.5% sucrose placebo drink. Supplementation was administered 1 or 2 h before exercise testing to investigate a timing effect.
There was no significant effect between the three supplements for the total number of repetitions, time to exhaustion, VO2max, anaerobic threshold, or flow-mediated vasodilation. There was also no interaction observed relative to gender or supplement timing (P > 0.05). A single dose of l-citrulline or watermelon juice as a pre-exercise supplement appears to be ineffective in improving exercise performance; however, greater doses of l-citrulline have been shown to be safe and are currently left unexamined.
