Herbalist Dr MziziMkavu
JF-Expert Member
- Feb 3, 2009
- 42,872
- 34,363
A healthy diet, against cancer
It is true, nothing guarantees us health, even the well established lifestyle, but we can make small changes to reduce the risk of diseases of the most serious such as cancer and diet isone of the most important issues. For this reason, today we talk about some foodsrecommended for stomach against cancer, and about foods that you should avoid themwhenever possible.
Fight against cancer starts with a good diet
- Citrus: that you find everywhere, eat as many oranges, tangerines, lemons and grapefruit, the secret of fruits consisting of large amount of vitamin C that helps fight free radicals. Also, citrus fruits are rich in flavonoids, chemical compounds with antioxidant properties that inhibit the growth of cancer cells and is found mainly in the skin of this fruit, that of pulp and peel whitecoating that, often, we remove it.
- Sweet potatoes: rich in beta-carotene, provitamin that turns the body into vitamin A andprovides cell protection, they also contain caffeic acid, which, according Doctoroz.com,prevents angiogenesis, ie the development of blood vessels that supply blood early-stagetumors. And carrots are good sources of beta-carotene, powerful antioxidants that ward offserious diseases.
- Garlic: Garlic contains a significant amount of allicin, powerful anticancer substance,responsible for the smell of the vegetables. Beware though: to enjoy the properties of this substance that not only helps the body fight cancer, but decreases appetite and help us lose weight easily, be put off at least 10 minutes minced garlic before using the cooking, avoiding its destruction. Allicin is present in onions and leeks.
What foods to avoid in the fight against stomach cancer?
Processed meat products such as sausages, bacon, ham, rich in sodium or potassium nitrite,chemicals used for preservation, but also foods and salty snacks are the main health threatsyour stomach.
HAYA MWENYE UGONJWA WA SARATANI YA TUMBO APENDELE KULA VYAKULA VYA HAPO JUU VITAMSAIDIA
KUPONYESHA HAYO MARADHI YAKE.
It is true, nothing guarantees us health, even the well established lifestyle, but we can make small changes to reduce the risk of diseases of the most serious such as cancer and diet isone of the most important issues. For this reason, today we talk about some foodsrecommended for stomach against cancer, and about foods that you should avoid themwhenever possible.
Fight against cancer starts with a good diet
- Citrus: that you find everywhere, eat as many oranges, tangerines, lemons and grapefruit, the secret of fruits consisting of large amount of vitamin C that helps fight free radicals. Also, citrus fruits are rich in flavonoids, chemical compounds with antioxidant properties that inhibit the growth of cancer cells and is found mainly in the skin of this fruit, that of pulp and peel whitecoating that, often, we remove it.
- Sweet potatoes: rich in beta-carotene, provitamin that turns the body into vitamin A andprovides cell protection, they also contain caffeic acid, which, according Doctoroz.com,prevents angiogenesis, ie the development of blood vessels that supply blood early-stagetumors. And carrots are good sources of beta-carotene, powerful antioxidants that ward offserious diseases.
- Garlic: Garlic contains a significant amount of allicin, powerful anticancer substance,responsible for the smell of the vegetables. Beware though: to enjoy the properties of this substance that not only helps the body fight cancer, but decreases appetite and help us lose weight easily, be put off at least 10 minutes minced garlic before using the cooking, avoiding its destruction. Allicin is present in onions and leeks.
What foods to avoid in the fight against stomach cancer?
Processed meat products such as sausages, bacon, ham, rich in sodium or potassium nitrite,chemicals used for preservation, but also foods and salty snacks are the main health threatsyour stomach.
HAYA MWENYE UGONJWA WA SARATANI YA TUMBO APENDELE KULA VYAKULA VYA HAPO JUU VITAMSAIDIA
KUPONYESHA HAYO MARADHI YAKE.


