Dr Chi
Member
- Dec 20, 2016
- 15
- 16
1. Stay Hydrated
• Drink 2-3 liters of water daily to flush out toxins and prevent kidney stones.
• Avoid excessive caffeine, alcohol, and sugary drinks.
2. Eat a Kidney-Friendly Diet
• Reduce salt intake (limit processed and fast foods).
• Eat fresh fruits, vegetables, whole grains, and lean protein.
• Limit high-potassium foods (bananas, potatoes) if you have kidney issues.
3. Control Blood Pressure & Blood Sugar
• Keep BP below 130/80 mmHg (use ACE inhibitors/ARBs if needed).
• Manage diabetes with a balanced diet and medication.
4. Exercise Regularly
• Aim for 30 minutes of moderate exercise (walking, cycling, yoga) daily.
• Helps control weight, BP, and diabetes, reducing kidney stress.
5. Avoid Overuse of Medications
• NSAIDs (e.g., ibuprofen, naproxen) can harm kidneys if taken long-term.
• Limit antibiotics and painkillers unless prescribed.
6. Quit Smoking & Limit Alcohol
• Smoking reduces blood flow to the kidneys, worsening function.
• Alcohol can dehydrate and damage kidneys over time.
7. Get Regular Checkups
• Monitor creatinine, eGFR, and urine protein levels annually, especially if you have diabetes, hypertension, or a family history of kidney disease.
• Drink 2-3 liters of water daily to flush out toxins and prevent kidney stones.
• Avoid excessive caffeine, alcohol, and sugary drinks.
2. Eat a Kidney-Friendly Diet
• Reduce salt intake (limit processed and fast foods).
• Eat fresh fruits, vegetables, whole grains, and lean protein.
• Limit high-potassium foods (bananas, potatoes) if you have kidney issues.
3. Control Blood Pressure & Blood Sugar
• Keep BP below 130/80 mmHg (use ACE inhibitors/ARBs if needed).
• Manage diabetes with a balanced diet and medication.
4. Exercise Regularly
• Aim for 30 minutes of moderate exercise (walking, cycling, yoga) daily.
• Helps control weight, BP, and diabetes, reducing kidney stress.
5. Avoid Overuse of Medications
• NSAIDs (e.g., ibuprofen, naproxen) can harm kidneys if taken long-term.
• Limit antibiotics and painkillers unless prescribed.
6. Quit Smoking & Limit Alcohol
• Smoking reduces blood flow to the kidneys, worsening function.
• Alcohol can dehydrate and damage kidneys over time.
7. Get Regular Checkups
• Monitor creatinine, eGFR, and urine protein levels annually, especially if you have diabetes, hypertension, or a family history of kidney disease.