Herbalist Dr MziziMkavu
JF-Expert Member
- Feb 3, 2009
- 42,872
- 34,363
ELIMANATE THE PROCESSED FOODS
Eliminate the processed foods,the hybrid foods,the GMO foods,eat only organic fruits and Vegatables with seeds which has a positive and not a negative effect on your mucus membrane anything without seed is foreign created in laboratory.DR .SEBI
Ili tuepukane na Maradhi ya ajabu ajabu nina washauri Marafiki zangu tuache kula Vyakula feki aka vyakula vinavyosindikwa Maviwandani vyakula vya kununuwa Manjiani Askrim,chips,CocaCol,Mirinda,Fanta, juisi zote za maboksi, Tuwe tunakula vyakula vyetu vya asili ,matunda fresh na mboga za majani .Kwani kuendelea kula vyakula vya kutengenezwa Maviwandani ni kuingiza miili yetu Sumu matokeo yake tunapata Maradhi ya Saratani,Maradhi sugu ya Figo , Maradhi ya kisukari, Unene wa kupita kiasi, Vidonda vya tumbo, Maradhi ya Moyo, Maradhi ya Presha,Maradhi ya ini (Hepatiti B Virus) na maradhi mengine ya ajabu yasiyoweza kutibika Ma-Hospitalini. Tujiepushe kujitafutia maradhi kwa kula vyakula vyenye Sumu jamani Marafiki zangu. Huo ndio ujumbe wangu wa kufungia mwaka 2017 Ninawatakieni Heri na Mafanikio ya Mwaka mpya 2018 Asanteni kwa kunisoma.
What is Junk Food? Harmful Effects of Eating Junk Food
Junk food refers to a food containing high content of sodium, sugar, fat (contain high levels of calories) and with little amount of vitamins, minerals, proteins etc.
Junk food is nothing but a food with less nutritional values and high content of fat, salt, sugar and high calorie values. Examples for some of junk food are fried chicken outlets, burger outlets, fast food, colas, fried chips, salty snacks etc, which contain high amount of Trans fat, sugar, cholesterol, sodium which are very harm to body.
Harmful Effects of Junk Food:
Food is an essential requirement for human beings to maintain our body in healthy condition. But taking unhealthy food makes our body weak, so choosing correct food which is suitable to our body is more important to maintain good health. Many people due to busy life knowingly they consume junk food which is very harmful to the body. Many studies found that junk food affects the body adversely. Junk food affects both children and adults.
The following are the Effects of eating junk food
1. Increase the risk of Cardiovascular diseases
Junk food is main responsible for heart attacks and many cardiovascular diseases. Junk foods like animal products (meat fat, butter, chicken skin creamy dairy products etc. Contain saturated and trans fats, increase the cholesterol levels which are responsible for many heart diseases.
2. Obesity
Obesity means weighing too much weight (fat) than the normal weight. Obesity comes through an imbalance created by Junk food between energy intake through food and energy spent physical activities. These foods contain high amount of fats, sugars, salts with high calories contribute to overweight. Fast food effect kids badly than adults.
3. Peptic Ulcer:
PUD (peptic ulcer disease) also known as peptic ulcer or stomach ulcer is a break in the coating of small intestine walls. The major symptoms of this ulcer are upper abdominal pain which increases while eating. The main reasons for this ulcer are Diet factors. Diet factors such as spicy intake, alcohol, caffeine increases ulcers risk.
4. Increases the risk of Diabetes:
High levels of simple carbohydrates and sugar in junk food can direct to Type 2 diabetes. Consuming much sugar puts our body metabolism under stress. Our body has to produce extra insulin when you eat high amount of simple carbohydrates and sugar, to prevent blood levels of sugar from dangerous impale. To maintain steady blood levels our body requires proteins and complex Carbohydrates, Junk food doesn’t contain these nutrients, so that your body blood levels will come down, which is main reason for diabetes.
5. Effect on Central nervous system:
Many people addict to junk food without knowingly this is because of junk food effect on central nervous system. Some studies are being made on rats which resulted that junk food consumption alters our brain activity similar to drugs like cocaine and heroin.
In a certain research, rats were given surplus Junk food, the pleasure centers that are present in rats brains became less sensitive, requiring additional food to become responsive. When that junk food was replaced with healthy and nutritious food, rats starved for more than two weeks rather than eating healthy food. source.https://www.linkedin.com/pulse/what-junk-food-harmful-effects-eating-health-claps
Eliminate the processed foods,the hybrid foods,the GMO foods,eat only organic fruits and Vegatables with seeds which has a positive and not a negative effect on your mucus membrane anything without seed is foreign created in laboratory.DR .SEBI
Ili tuepukane na Maradhi ya ajabu ajabu nina washauri Marafiki zangu tuache kula Vyakula feki aka vyakula vinavyosindikwa Maviwandani vyakula vya kununuwa Manjiani Askrim,chips,CocaCol,Mirinda,Fanta, juisi zote za maboksi, Tuwe tunakula vyakula vyetu vya asili ,matunda fresh na mboga za majani .Kwani kuendelea kula vyakula vya kutengenezwa Maviwandani ni kuingiza miili yetu Sumu matokeo yake tunapata Maradhi ya Saratani,Maradhi sugu ya Figo , Maradhi ya kisukari, Unene wa kupita kiasi, Vidonda vya tumbo, Maradhi ya Moyo, Maradhi ya Presha,Maradhi ya ini (Hepatiti B Virus) na maradhi mengine ya ajabu yasiyoweza kutibika Ma-Hospitalini. Tujiepushe kujitafutia maradhi kwa kula vyakula vyenye Sumu jamani Marafiki zangu. Huo ndio ujumbe wangu wa kufungia mwaka 2017 Ninawatakieni Heri na Mafanikio ya Mwaka mpya 2018 Asanteni kwa kunisoma.
What is Junk Food? Harmful Effects of Eating Junk Food
Junk food refers to a food containing high content of sodium, sugar, fat (contain high levels of calories) and with little amount of vitamins, minerals, proteins etc.
Junk food is nothing but a food with less nutritional values and high content of fat, salt, sugar and high calorie values. Examples for some of junk food are fried chicken outlets, burger outlets, fast food, colas, fried chips, salty snacks etc, which contain high amount of Trans fat, sugar, cholesterol, sodium which are very harm to body.
Harmful Effects of Junk Food:
Food is an essential requirement for human beings to maintain our body in healthy condition. But taking unhealthy food makes our body weak, so choosing correct food which is suitable to our body is more important to maintain good health. Many people due to busy life knowingly they consume junk food which is very harmful to the body. Many studies found that junk food affects the body adversely. Junk food affects both children and adults.
The following are the Effects of eating junk food
1. Increase the risk of Cardiovascular diseases
Junk food is main responsible for heart attacks and many cardiovascular diseases. Junk foods like animal products (meat fat, butter, chicken skin creamy dairy products etc. Contain saturated and trans fats, increase the cholesterol levels which are responsible for many heart diseases.
2. Obesity
Obesity means weighing too much weight (fat) than the normal weight. Obesity comes through an imbalance created by Junk food between energy intake through food and energy spent physical activities. These foods contain high amount of fats, sugars, salts with high calories contribute to overweight. Fast food effect kids badly than adults.
3. Peptic Ulcer:
PUD (peptic ulcer disease) also known as peptic ulcer or stomach ulcer is a break in the coating of small intestine walls. The major symptoms of this ulcer are upper abdominal pain which increases while eating. The main reasons for this ulcer are Diet factors. Diet factors such as spicy intake, alcohol, caffeine increases ulcers risk.
4. Increases the risk of Diabetes:
High levels of simple carbohydrates and sugar in junk food can direct to Type 2 diabetes. Consuming much sugar puts our body metabolism under stress. Our body has to produce extra insulin when you eat high amount of simple carbohydrates and sugar, to prevent blood levels of sugar from dangerous impale. To maintain steady blood levels our body requires proteins and complex Carbohydrates, Junk food doesn’t contain these nutrients, so that your body blood levels will come down, which is main reason for diabetes.
5. Effect on Central nervous system:
Many people addict to junk food without knowingly this is because of junk food effect on central nervous system. Some studies are being made on rats which resulted that junk food consumption alters our brain activity similar to drugs like cocaine and heroin.
In a certain research, rats were given surplus Junk food, the pleasure centers that are present in rats brains became less sensitive, requiring additional food to become responsive. When that junk food was replaced with healthy and nutritious food, rats starved for more than two weeks rather than eating healthy food. source.https://www.linkedin.com/pulse/what-junk-food-harmful-effects-eating-health-claps
