Uzi maalumu :Mazoezi anayopaswa kufanya mjazito

patricl

JF-Expert Member
Joined
Oct 2, 2015
Posts
508
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Habari....

Wakuu tuelekezane mazoezi anayopaswa kufanya mjamzito.

Kwa mwezi wa 1- 3 ni yapi?
Kwa mwezi wa 4-6 ni yapi?
Kwa mwezi wa 7- 9 ni yapi?

Itapendeza kwa picha zaidi

Karibuni.

Nawasilisha.....
 
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