Vyakula vya aina 5 vinavyosababisha ugonjwa wa saratani

Herbalist Dr MziziMkavu

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Photo Credit cheeseburger and fries image by sumos from Fotolia.com Cancer is a disease that can be caused by hereditary and environmental factors. While some people develop cancer regardless of steps taken to prevent it, there is evidence that limiting the

consumption of some foods could prevent or delay the onset of cancer, especially for those with a known family history of cancers of the digestive system. Cancer-promoting foods are typically rich in refined sugars, processed carbohydrates, preservatives and byproducts of

deep-frying. Many of these foods also have harmful effects on health in general, effecting the cardiovascular, nervous and reproductive systems. These cancer-causing foods can contribute to the development of diabetes, obesity and heart disease.

Sweetened Beverages

Food sources high in refined sugars such as sweetened beverages, sodas and many juices can increase cancer risk. A 2010 study in the journal "Cancer Epidemiology, Biomarkers & Prevention" shows that individuals who consume two or more servings of soda per week have an 87 percent higher chance of developing pancreatic cancer compared to individuals who do not consume soft drinks. Other studies have shown links between sugar consumption and cancers of the stomach and colon. While sugar itself does not directly turn healthy cells into cancer, it is the preferred food source for cancerous cells and helps to promote tumor growth during the tumor formation process. Over time, a heavy sugar intake can also increase overall metabolic output of cells, increasing the amount of oxidative byproducts that are produced and released into their environment.

Fried Potatoes

Fried foods increase one's risk of developing cancer, especially when they contain hydrogenated oils, trans-fats, and a byproduct of the deep-frying process called acrylamide. Acrylamide is a well- known tumor causing agent and also a potent neurotoxin, having adverse effects not only on the brain, but on the reproductive system as well. High carbohydrate foods such as potatoes readily produce acrylamide during the frying process. This places many fried potato products such as french fries, tater tots, potato chips and hash browns high on the list of cancer-causing foods.

Doughnuts

Doughnuts are the culmination of three major classes of cancer causing foods; they are deep-fried, contain high levels of sugars and are based on heavily refined carbohydrates. The combination of by-products from the frying process together with heavy amounts of sugar and processed flour make doughnuts particularly risky to those hoping to reduce cancer risk.


Hot dogs

Preserved, cured or pickled meats are a known risk factor in stomach cancer and other malignancies of the digestive system. Such meats are even more dangerous when ingredients such as sodium nitrate, a key preservative in hot dogs and other meat products is added into the mix. Hot dogs and other preserved, salted meats such as bacon or bologna should be consumed in moderation or avoided, especially for those at risk for stomach cancer.

Burned Meats

When organic plant or animal matter is burned, a number of toxic, mutagenic by-products are formed. Many of these by-products are exactly the same as those produced in the burning of tobacco that accounts for the toxic and cancer promoting effects of cigarettes. According to the National Cancer Institute, cancers of the colon, stomach and other digestive system malignancies are associated with high intake of charred or burned meats. While this effect has not yet been rigorously established for other burned foods such as burnt toast, the same effect is possible


source.Top 5 Cancer Causing Foods | LIVESTRONG.COM
 

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?????????????? Ndo viko wap
mbona huja ainisha????
Nowadays kla kitu sumu
kama ulipangiwa uumwe utaumwa tu
kun fayakun
 
marnah said:
?????????????? Ndo viko wap
mbona huja ainisha????
Nowadays kla kitu sumu
kama ulipangiwa uumwe utaumwa tu
kun fayakun
Click to expand...
mkuu kusoma hujui hata kuangalia picha nalo tatizo/hujui?
 
Chocs said:
MziziMkavu hicho nachoona hapo ni kiepe au?!!
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Mkuu Chocs Namba 1 ni Soda hizo za Cocacola, namba 2 ni chips zinazo uzwa mitaani,namba 3 jamii kama keki zenye sukari nyingi, namba 4 nyama ya kusaga ya kutengenezwa viwandani na namba 5 ni nyama za kuchoma nyama ya Ng'ombe upo pamoja na mimi bibie?
 
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Jamani nimekwisha mimi!vyote hapo ndo na itumia sana na mtoto wangu ndo kabisa!mama weee!
 
Marnah said:
?????????????? Ndo viko wap
mbona huja ainisha????
Nowadays kla kitu sumu
kama ulipangiwa uumwe utaumwa tu
kun fayakun
Click to expand...
Bibie mpendwa Marnah Namba 1 ni Soda hizo za Cocacola, namba 2 ni chips zinazo uzwa mitaani,namba 3 jamii kama keki zenye sukari nyingi, namba 4 nyama ya kusaga ya kutengenezwa viwandani na namba 5 ni nyama za kuchoma nyama ya Ng'ombe upo pamoja na mimi bibie?
 
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Jamani jamani hivyo ni vyakula au vinywaji vinavyo kuweka karibu na uwezekano wa kupata Saratani..(Risk factor).....Unaweza ukatumia hivyo vyakula ukapata Saratani na pia unaweza ukatumia pia usipate......Sasa mkuu Mzizimkavu unakuwa hujatendea haki unapo vi-group hivyo vyakula kama Causative Agents za kansa.......Please mkuu kitaalamu huwa hatusemi hivyo bana...

Kuna mtu abaweza akawa hatumii kabisa hivyo vyakula na life style yake ikawa ni njema kabisa but still akapa Carcinoma......

Kwa mfano ukasema Sigara inasababisha Lung Cancer....Ni kitu ambacho huna uhakika nacho maana naweza nikakupa mfano mdogo wa mwanamuziki nguli Bi Kidude ambaye ameanza kuvuta sigara tangu akiwa na umri mdogo lakini mpaka nakufa hajawahi kupata Lung Cancer.....Sasa hapo how can you explain mkuu.....?

Vivo hivyo mtu anaweza akavuta hiyo sigara kwa miaka miwili au asivute kabisa na bado akapata Kansa....Sasa na hapo utaelezeaje mkuu.....?

Ndo maana kama mtaalamu ni bora ukatumia the word 'Risk factors' which increases ones own chances of getting the disease.......Cancer ni devastating disease sometimes with unknown etiology....It can happen anytime, anyplace so long as cell are getting mutated....It doesnt depend wether you are doing exercise every day, eating well balance diet with alot of fruits.....Kama itakuja itakuja tuu...Lakini pia sio kigezo cha kutokufua kanuni bora za maisha kwa maana pia ukifuata kanuni bora za maisha zinapunguza Risk za Wewe kupata canser.....

Mkuu hayo ni maoni yangu anyway....
 

Hapa nakubaliana nawe.
 
MziziMkavu said:
Mkuu Chocs Namba 1 ni Soda hizo za Cocacola, namba 2 ni chips zinazo uzwa mitaani,namba 3 jamii kama keki zenye sukari nyingi, namba 4 nyama ya kusaga ya kutengenezwa viwandani na namba 5 ni nyama za kuchoma nyama ya Ng'ombe upo pamoja na mimi bibie?
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Duh...vitu vitamu hatari sana mzizi
 
Mkuu tedo Kinachotakikana mtu ununuwe nyama ukapike mwenyewe usingojee vyakula vya MC Donald,Burger king, Azam na kadhalika hivyo

vyote hapo ni vyakula feki kwa lugha ya kiingereza tunaviita (Junk Food) havifai kwa afya ya binadamu vyakula vya namna hiyo ninasababisha maradhi mengi mwilini mwetu bora kama

unataka kupika chips pika nyumbani kwako kuliko kwenda dukani kununuwa chips zilizopikwa teyari hujuwi wametia dawa gani ili uwe unanunuwa kila siku mkuu amkeni wabongo musifuate mambo ya kizungu tutakwisha jaman. Ninaongeza tena sasa............

Top 10 most unhealthy, cancer-causing foods - never eat these again!

Thursday, April 18, 2013 by: Jonathan Benson, staff writer
Tags: cancer, junk food, carcinogens



(NaturalNews) The statement "everything causes cancer" has become a popular hyperbole, and one that some people use as rhetorical fodder to excuse their own dietary and lifestyle failures, particularly as they pertain to cancer risk. But the truth of the matter is that many common food items have, indeed, been scientifically shown to increase cancer risk, and some of them substantially. Here are 10 of the most unhealthy, cancer-causing foods that you should never eat again:

1) Genetically-modified organisms (GMOs). It goes without saying that GMOs have no legitimate place in any cancer-free diet, especially now that both GMOs and the chemicals used to grow them have been shown to cause rapid tumor growth. But GMOs are everywhere, including in most food derivatives made from conventional corn, soybeans, and canola. However, you can avoid them by sticking with certified organic, certified non-GMO verified, and locally-grown foods that are produced naturally without biotechnology (http://www.naturalnews.com).

2) Processed meats. Most processed meat products, including lunch meats, bacon, sausage, and hot dogs, contain chemical preservatives that make them appear fresh and appealing, but that can also cause cancer. Both sodium nitrite and sodium nitrate have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from grass-fed sources (Consumer Warning: Processed Meats Cause Cancer).

3) Microwave popcorn. They might be convenient, but those bags of microwave popcorn are lined with chemicals that are linked to causing not only infertility but also liver, testicular, and pancreatic cancers. The U.S. Environmental Protection Agency (EPA) recognizes the perfluorooctanoic acid (PFOA) in microwave popcorn bag linings as "likely" carcinogenic, and several independent studies have linked the chemical to causing tumors. Similarly, the diacetyl chemical used in the popcorn itself is linked to causing both lung damage and cancer (Microwave Popcorn Threat? - Ask Dr. Weil).

4) Soda pop. Like processed meats, soda pop has been shown to cause cancer as well. Loaded with sugar, food chemicals, and colorings, soda pop acidifies the body and literally feeds cancer cells. Common soda pop chemicals like caramel color and its derivative 4-methylimidazole (4-MI) have also specifically been linked to causing cancer (Cancer causing chemicals found in cola coloring ingredient).

5) 'Diet' foods, beverages. Even worse than conventional sugar-sweetened soda pop, though, is "diet" soda pop and various other diet beverages and foods. A recent scientific review issued by the European Food Safety Authority (EFSA) of more than 20 separate research studies found that aspartame, one of the most common artificial sweeteners, causes a range of illnesses including birth defects and cancer. Sucralose (Splenda), saccharin and various other artificial sweeteners have also been linked to causing cancer (http://www.dailymail.co.uk).

6) Refined 'white' flours. Refined flour is a common ingredient in processed foods, but its excess carbohydrate content is a serious cause for concern. A study published in the journal Cancer Epidemiology, Mile Markers, and Prevention found that regular consumption of refined carbohydrates was linked to a 220 percent increase in breast cancer among women. High-glycemic foods in general have also been shown to rapidly raise blood sugar levels in the body, which directly feeds cancer cell growth and spread (New research shows cancer caused by carbohydrates, sugars, white flour, and corn syrup).

7) Refined sugars. The same goes for refined sugars, which tend to rapidly spike insulin levels and feed the growth of cancer cells. Fructose-rich sweeteners like high-fructose corn syrup (HFCS) are particularly offensive, as cancer cells have been shown to quickly and easily metabolize them in order to proliferate. And since cookies, cakes, pies, sodas, juices, sauces, cereals, and many other popular, mostly processed, food items are loaded with HFCS and other refined sugars, this helps explain why cancer rates are on the rise these days (How cancer feeds on sugar (and other big reasons to avoid refined sweets)).

8) Conventional apples, grapes, and other 'dirty' fruits. Many people think they are eating healthy when they buy apples, grapes, or strawberries from the store. But unless these fruits are organic or verified to be pesticide-free, they could be a major cancer risk. The Environmental Working Group (EWG) found that up to 98 percent of all conventional produce, and particularly the type found on its "dirty" fruits list, is contaminated with cancer-causing pesticides (Full List | EWG's 2013 Shopper's Guide to Pesticides in Produce™).

9) Farmed salmon. Farmed salmon is another high-risk cancer food, according to Dr. David Carpenter, Director of the Institute for Health and the Environment at the University of Albany. According to his assessment, farmed salmon not only lacks vitamin D, but it is often contaminated with carcinogenic chemicals, PCBs (polychlorinated biphenyls), flame retardants, pesticides, and antibiotics (Health Risks Associated with Consuming Farm-Raised Salmon).

10) Hydrogenated oils. They are commonly used to preserve processed foods and keep them shelf-stable. But hydrogenated oils alter the structure and flexibility of cell membranes throughout the body, which can lead to a host of debilitating diseases such as cancer. Some manufacturers are phasing out the use of hydrogenated oils and replacing them with palm oil and other safer alternatives, but trans fats are still widely used in processed foods (Dangers of hydrogenated oils revealed in new downloadable report (press release)).

Sources for this article include:

http://www.care2.com

The top five cancer-causing foods

Learn more: Top 10 most unhealthy, cancer-causing foods - never eat these again!
 
Saf sana Mzizi, katika vyote hivyo situmii hata kimoja,
1. SODA, Huu ni mwak wangu wa 5 tangu niache kutumia soda, mimi ni maji kwenda mbele ata juice z wakina azam sjui ata zina radha gani

2. CHIPS-Hizi ndo kabisa

3. Hay Manadazi- Mimi napiga viazi vitamu, mihogo

4. Soseji- Hizo haa radha yake siijuiu ikoje make sijawahi zila na sitarajii kuzila
5. Nyama choma- Mimi situmii Red meet so silagi hizo vitu kamwe
 
MziziMkavu said:
Mkuu Chocs Namba 1 ni Soda hizo za Cocacola, namba 2 ni chips zinazo uzwa mitaani,namba 3 jamii kama keki zenye sukari nyingi, namba 4 nyama ya kusaga ya kutengenezwa viwandani na namba 5 ni nyama za kuchoma nyama ya Ng'ombe upo pamoja na mimi bibie?
Click to expand...

kwahiyo chips za kukaanga home hazina madhara?
 
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