Vyakula Vya Asidi Vinavyotumaliza katika miili yetu (How Acidic foods affect our bodies)

[Herbalist Dr MziziMkavu]

25 Acid-Promoting Foods

Check out this list to see if you could be overloading your body with potentially toxic acids.

The typical American diet is full of foods like meat and dairy products that tend to increase the acidity of your blood. Recent research suggests that eating too many acid-promoting foods could potentially damage your kidney and your liver and might even raise diabetes risk. See if your favorite foods are on this list of 25 common acid-promoting foods, which are ordered from neutral to most acid-forming. If you find your favorite foods on this list, you don’t have to cut them out entirely. Rather, check out this list of 25 common foods that help to neutralize acid and maintain a healthy body mass.

1. Olive oil (neutral)
2. Low-fat yogurt
3. Whole milk
4. Butter
5. Lentils, boiled
6. White bread
7. Whole-wheat cooked spaghetti
8. Plain bagel
9. Peanuts, dry-roasted
10. Walnuts
11. Hot dog
12. Chicken
13. Pepperoni
14. Lean beef
15. Wild cooked trout
16. Whole egg, hard boiled
17. Oats
18. Brown rice
19. Cooked salmon
20. White canned tuna fish
21. Mozzarella
22. Canned sardines
23. Cooked turkey bacon
24. American/cheddar cheese
25. Parmesan cheese (most acid-producing) source.25 Acid-Promoting Foods | The Dr. Oz Show

 

[King’asti]

Dr MziziMkavu, hebu niambie kuhusu apple cider vinegar. Nimeona mtu anatumia kwenye kupungua weight, nikasoma wanasema the acidity tumboni inasaidia metabolism. What is your view on the side effects?

 

[Herbalist Dr MziziMkavu]

Dr MziziMkavu, hebu niambie kuhusu apple cider vinegar. Nimeona mtu anatumia kwenye kupungua weight, nikasoma wanasema the acidity tumboni inasaidia metabolism. What is your view on the side effects?

Ni kweli Siki ya Apple Cider Vinegar inasaidia kupunguza uzito wa mwili ukiitumia ila kuna utumiaji wake sio peke yake. Hebu Soma Maelezo yake kwa kirefu hapa chini.

APPLE CIDER VINEGAR OVERVIEW INFORMATION

Apple cider vinegar is fermented juice from crushed apples. Like apple juice, it probably contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid. It is used to make medicine.

Apple cider vinegar is used alone or with honey for weak bones (osteoporosis),weight loss, leg cramps and pain, upset stomach, sore throats, sinus problems,high blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow the aging process, regulate blood pressure, reduce cholesterol, and fight infection.

Some people apply apple cider vinegar to the skin for acne, as a skin toner, to soothesunburn, for shingles, insect bites, and to prevent dandruff. It is also used in the bath for vaginal infections.

In foods, apple cider vinegar is used as a flavoring agent.

It can be hard to know what’s in some apple cider vinegar products. Laboratory analysis of commercially available apple cider vinegar tablets shows wide variation in what they contain. Amounts of acetic acid ranged from about 1% to 10.57%. Amounts of citric acid ranged from 0% to about 18.5%. Amounts of ingredients listed on the product labels didn’t match the laboratory findings. In the US, there is no real definition in the law of what apple cider vinegar must contain to be called apple cider vinegar. So, it is impossible to tell from these analyses whether these commercial products actually contain any apple cider vinegar.


How does it work?

Apple cider vinegar is the fermented juice of crushed apples. It contains acetic acid and nutrients such as B vitamins and vitamin C. Apple cider vinegar might help lower blood sugar levels in people with diabetes by changing how foods get absorbed from the gut. Apple cider vinegar might prevent the breakdown of some foods.


APPLE CIDER VINEGAR USES & EFFECTIVENESS

Insufficient Evidence for:

• Diabetes. Some preliminary research suggests that consuming vinegar or apple cider vinegar might reduce blood sugar levels after a meal.
• Slow digestion (gastroparesis).
• Weight loss.
• Leg cramps and pain.
• Unsettled stomach.
• Sore throats.
• Sinus problems.
• High blood pressure.
• Arthritis.
• Infection.
• Weak bones (osteoporosis).
• Lowering cholesterol.
• Improving circulation.
• Acne.
• Sunburn.
• Shingles.
• Bites.
• Dandruff.
• Vaginal infections (vaginitis).
• Other conditions.

More evidence is needed to rate apple cider vinegar for these uses.

APPLE CIDER VINEGAR SIDE EFFECTS & SAFETY

Consuming apple cider vinegar in food amounts is LIKELY SAFE. Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for medical purposes.

In some cases, consuming a lot of apple cider vinegar might not be safe. Consuming 8 ounces of apple cider vinegar per day, long-term might lead to problems such as low potassium. There has been one report of a person who developed low potassium levels and weak bones (osteoporosis) after taking 250 mL apple cider vinegar daily for 6 years. In another report, a woman who had an apple cider vinegar tablet lodged in her throat for 30 minutes developed tenderness and pain in her voice box and difficulty swallowing for 6 months following the incident. This was thought to be due to the acid content of the tablet.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Not enough is known about the safety of using apple cider vinegar as medicine during pregnancy and breast-feeding. Stay on the safe side, and don’t use it.

Diabetes: Apple cider vinegar might lower blood sugar levels in people with diabetes. Therefore, blood sugar levels need to be monitored closely. Dose adjustments may be necessary for diabetes medications that are taken.


APPLE CIDER VINEGAR INTERACTIONS

Moderate Interaction Be cautious with this combination

• Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
  Large amounts of apple cider vinegar can decrease potassium levels in the body. Low potassium levels can increase the side effects of digoxin (Lanoxin).
• Insulin interacts with APPLE CIDER VINEGAR
  Insulin might decrease potassium levels in the body. Large amounts of apple cider vinegar might also decrease potassium levels in the body. Taking apple cider vinegar along with insulin might cause potassium levels in the body to be too low. Avoid taking large amounts of apple cider vinegar if you take insulin.
• Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
  Large amounts of apple cider vinegar can decrease potassium levels in the body. "Water pills" can also decrease potassium in the body. Taking apple cider vinegar along with "water pills" might decrease potassium in the body too much.
  
  Some "water pills" that can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.

APPLE CIDER VINEGAR DOSING

The appropriate dose of apple cider vinegar depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for apple cider vinegar. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

 

[Herbalist Dr MziziMkavu]

25 Alkaline-Promoting Foods

These foods may help neutralize potentially toxic dietary acids, potentially supporting organ health and trimming body mass.

The typical American diet is full of foods like meat and dairy products that tend to increase the acidity of your blood. Recent research suggests that eating too many acid-promoting foods could potentially damage your kidney and your liver and might even raise diabetes risk. But you can help negate acid's negative effects on the body by balancing your diet with foods that promote an alkaline body environment.

Adding more of these 25 foods into your diet could help support organ health and trim your body mass. The foods are ordered from most neutral to most alkaline-promoting. You can also check if your favorite foods could be filling you up with acids with

1. Draft beer (most neutral)
2. Honey
3. Asparagus
4. Margarine
5. White wine
6. Broccoli
7. Marmalade
8. Mineral water
9. Watermelon
10. Apples
11. Red wine
12. Zucchini
13. Hazelnuts
14. Green beans
15. Tomatoes
16. Cherries
17. Radishes
18. Cauliflower
19. Potatoes
20. Apricots
21. Carrots
22. Celery
23. Bananas
24. Spinach
25. Raisins (most alkaline-promoting)

 

[pilipili kichaa]

Mti Mkavu hunitendei haki!

 

[Herbalist Dr MziziMkavu]

Mti Mkavu hunitendei haki!

Kivipi Sikutendei haki Mkuu pilipili kichaa

 

[Konda wa bodaboda]

Dr MziziMkavu, hebu niambie kuhusu apple cider vinegar. Nimeona mtu anatumia kwenye kupungua weight, nikasoma wanasema the acidity tumboni inasaidia metabolism. What is your view on the side effects?

Dah!! Kweli mzizi mkavu akusaidie upunguze huo mzigo wako.