Wali mkavu na maziwa mtindi: Je kiafya ni mlo salama kula usiku?

nzalendo

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Je, Chakula aina hii kinafaa kuliwa usiku (kabla ya kulala)? Na je kina faida au madhara?
Natanguliza shukurani za dhati,
Amen.
 
kwanini ule hivyo? maamuzi tu? diet? au mjamzito?
 
pole.......why usinywe maziwa fresh HUO UGWADU KWENYE MTINDI SIDHANI KAMA UNA VIRUTUBISHO VYOVYOTE JAPO BACTERIA WANAO GANDISHA HAWANA MADHARA KI AFYA
 
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