Wanawake mumesababisha Gym zifurike

Mahitaji yenu yamesababisha mafuriko kwenye gym......

Vijana wapo busy kujenga miili ya mazoezi....

Vifaa vya mazoezi kama raba, vyuma, kamba sasa vinauzika....

Vijana wanakimbia na kupiga pushups, sut ups kila asubuhi na ijioni....

Ila sasa wale wafupi we are disadvantaged, maana tunazidi kudidimia....

Miondoko imebadilika lakini, tunatembea kama tuna majipu kwapani....

Wanawake mkiwezeshwa mnaweza....

"Men have muscles, women have powers."

Strength of a woman.

Humble African said:

"Men have muscles, women have powers."

Strength of a woman.

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Men have money, women have tamaa

power of money

Six pack mpango mzimaa...

Ngoja nibaki na kifua changu kama ubao wa kamari.

Ila niongoze juhudi katika kutafuta mapene

Na wanawake nao wako busy kuongeza ukubwa wa makalio.

MO11 said:

Men have money, women have tamaa

power of money

Click to expand...

[emoji23] [emoji23] [emoji23] Mkuu hapa kuna ukweli ndani yake

stroke said:

Mahitaji yenu yamesababisha mafuriko kwenye gym......

Vijana wapo busy kujenga miili ya mazoezi....

Vifaa vya mazoezi kama raba, vyuma, kamba sasa vinauzika....

Vijana wanakimbia na kupiga pushups, sut ups kila asubuhi na ijioni....

Ila sasa wale wafupi we are disadvantaged, maana tunazidi kudidimia....

Miondoko imebadilika lakini, tunatembea kama tuna majipu kwapani....

Wanawake mkiwezeshwa mnaweza....

Click to expand...

Ha ha ha! Ni kweli kabisa mafuriko ya kwenda gym yamevikumba mpaka vitoto vya sekondari. Ni jambo zuri kufanya mazoezi bila kujali driving factor. Sijui, kama sababu hiyo uliyoisema ni driving force kwa wote!

Mimi binafsi ni mwanamichezo, hivyo nimekuwa nafanya mazoezi tangu nikiwa mtoto mdogo. Mbali na kucheza mpira na jogging, pia naingia gym.

Faida za mazoezi kwangu (excluding sababu uliyotoa ya kufurahisha mwanamke) ni;

1. Kuimarisha afya ya mwili, moyo na ubongo (ambao ni driving power ya mwanadamu).
2. Kujiamini (nakuwa na confidence zaidi).
3. Socialization (nakutana na watu wengi huko na kujuana zaidi ...)
4. Kuondoa stress (Kwa sisi mabachelor inatusaidia mno; Kwa kijana, kuliko kukaa home eti unaangalia series ni bora ukautumia muda huo kufanya mazoezi). Nk

danhosnoop said:

[emoji23] [emoji23] [emoji23] Mkuu hapa kuna ukweli ndani yake

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wakati wenzako wanaongeza hela we unaongeza kifua
utakua una matatizo kichwani au unalenga ulinzi niamini mimi

Mwanaume Kitambi Six Pack waachie Arsenal

Nyie fanyeni mazoezi kuzisaka six packs mimi nasakanya pesa alafu fainali uzeeeni

kuwa na six packs bila kuwa na hela..
ni sawa na kuwa mwanamke mzuri halafu hazai

Endelea kusaka kitambi na mapene watu wa six packs wakusaudie kazi[emoji23]

Th Name said:

Ngoja nibaki na kifua changu kama ubao wa kamari.

Ila niongoze juhudi katika kutafuta mapene

Click to expand...

[emoji1] [emoji1] [emoji1] [emoji1] utawagegeda mno

T 1990 ELY said:

[emoji1] [emoji1] [emoji1] [emoji1] utawagegeda mno

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Hakuna namna

Ni kweli mkuu hata mimi sasa hivi niko hapa Gym na Pasha kidogo kabla sijapiga Squats

Bosco Saronga Makoi said:

Ni kweli mkuu hata mimi sasa hivi niko hapa Gym na Pasha kidogo kabla sijapiga Squats

Click to expand...

Hahaha Kila LA kheri.

Th Name said:

Hakuna namna

Click to expand...

Acha wao wajenge mwili we mkuu jenga kusudi za kusaka hela ili uje uwagegedee wake, wapenzi, mademu zao

Maana wanaume wa hivyo huwaga ni tako tano tu mara wareno hawa hapa

Japo wanapiga mazoezi

T 1990 ELY said:

Acha wao wajenge mwili we mkuu jenga kusudi za kusaka hela ili uje uwagegedee wake, wapenzi, mademu zao

Maana wanaume wa hivyo huwaga ni tako tano tu mara wareno hawa hapa

Japo wanapiga mazoezi

Click to expand...

Mazoezi muhimu ila sio Yale yakutaka sifa mbele za watu kisa mwanamke anataka sixpacks.

Unafanya mazoezi magumu menyu ya kudandia hahahaha

Tusake hela

Th Name said:

Hahaha Kila LA kheri.

Click to expand...

Karib the Name kupasha[emoji23] [emoji23] [emoji23]