Weight Loss Water Therapy

[h=1]Weight Loss Water Therapy[/h]Posted on April 7, 2012 by admin

In a time when more and more people are becoming conscious of their health and weight, countless methods and concepts are popping up left and right as to which method is the most effective and safe when it comes to weight loss.

One of the most well-known and practiced method is also one of the oldest and widest used, dating back up to ancient Roman and Greek times, and being found in records as far apart as Egypt and China. This method is known as water therapy.Water therapy: a method where one literally harnesses the therapeutic properties of water to benefit the human body; and in this case, as a method of weight loss. Water therapy is not used in conjunction with other therapeutic methods, and even if done alone, can help boost a person’s health greatly.
The science behind water therapy is so simple; it’s actually mind-boggling when it comes to the amount of benefits that you can get from practicing it.
Since the human body is made up of 75% water, much of it is lost through sweat, urination and even exhalation, three processes which is known to expel toxins from the body. Water therapy allows your body to continuously replenish this lost water, thus allowing the body to efficiently and quickly expel more toxins from the body.
In terms of weight loss, there are several ways by which water therapy can help. Obviously, the increased amount of water leads to smaller intake of food because the person does not feel hungry as often. The water also helps boost a person’s metabolism as much as 40%, which means that you are burning fat in your body much faster. High water intake also helps in digestion; by breaking down the food particles into smaller pieces in your stomach, your system can digest them easier. This increase in toxin elimination also helps flush out the salt in your system, which can increase weight by retaining water. Water retention leads to a bloated feeling and appearance, which water therapy can reduce.
Recent studies have shown that water therapy can help in weight loss by decreasing the need for your body to store fat cells. When a person becomes dehydrated, one of the ways that the body prevents further water loss is by creating lipid or cholesterol cells which keeps water the body. By using water therapy, cholesterol cells are no longer needed, thus the body eliminates them faster.

Water therapy is simple, and can be done by anyone. When you wake up in the morning, the first thing that you must do is consume around 4-6 glasses of water. This amounts to around 1.5 liters of water in total. This water must be pure water, so taking it in other forms such as coffee or tea is not acceptable. Make sure that you are drinking water that does not have any foreign components, so mineral water cannot be used as well. After drinking, you must wait around an hour before eating breakfast.
Throughout your day, you must drink around 17-18 glasses of water, which can be difficult at first, especially if you’re more used to drinking other liquids such as coffee or soft drinks. It helps to pace yourself during the day; you can do this by several methods such as drinking a couple of glasses every hour, or by drinking a certain amount of water during meal times. However you want to pace yourself, just make sure to drink 17-18 glasses per day in order to achieve proper water therapy. An increased amount of exercise can help by eliminating the present water in your body so that you can have space for more.
As with all therapeutic methods, there is a certain risk to water therapy, although it is minimal and occurs rarely. Too much water in the human body is considered dangerous, and can result in water intoxication. This is why you should consult with a water therapist first before using water therapy, and why you should gradually ease into the process of drinking the amount of water required in the program. Do not force yourself to drink the 17-18 glasses needed in a single day, considering that it is a large amount of water, and most people are not used to drinking that much water under normal conditions. Once you feel pain or nausea, you can ease up and rest. It would be risky to try to train your body to accept the increased water consumption in a small amount of time.