Wembamba huu unanifanya nijihisi dhaifu na mpweke sana

Kamundu · Oct 13, 2014

vitambi sio vizuri ongeza mwili kwa kufanya mazoezi ya kubeba vitu vizito n uwe unaongeza kila siku utaongezeka vizuri

Madam Mwajuma · Oct 13, 2014

huo mwili mbona wa kwaida. mi nna uref 164 kiuno 28 kilo 54 hips 39 but am comfortable and proud na umbo langu tena wadada wenzangu wanalitamanije jiamin

mfirigisi · Oct 14, 2014

FANYA MAZOEZI YA GYM

KULA ZAIDI YA UNAVYOKULA KWA SASA

PUNGUZA MAWAZO KWA KUJIWEKA BIZE

PIGA PUSH UP 1000 KWA SIKU

MLO WAKO UWE KAMA IFUATAVYO

1.BREAKFAST....Ndizi nne, Yai nne, mkate+blueband, na maziwa
2.Pre-lunch....Maziwa kikombe kimoja, na mkate wenye blue band
3.LUNCH....Wali,nyama,parachichi,Maziwa
4.PRE-DINNER...Karanga,yai mbili,maziwa
5.DINNER...Maziwa,chungwa,wali nyama, parachichi
6.POST DINNER.....Asali,mkate,karanga,ndizi,na Maziwa

TUMIA NA PROTEIN POWDER SUPPLEMENT kama WHEAY zipo kibao ukienda kwenye supermaket kubwa
UKIFANYA HAYO YOTE BAADA YA WEEK 6UTAKUJA UNIAMBIE

innocentmollel · Oct 14, 2014

mfirigisi said:
FANYA MAZOEZI YA GYM

KULA ZAIDI YA UNAVYOKULA KWA SASA

PUNGUZA MAWAZO KWA KUJIWEKA BIZE

PIGA PUSH UP 1000 KWA SIKU

MLO WAKO UWE KAMA IFUATAVYO

1.BREAKFAST....Ndizi nne, Yai nne, mkate+blueband, na maziwa
2.Pre-lunch....Maziwa kikombe kimoja, na mkate wenye blue band
3.LUNCH....Wali,nyama,parachichi,Maziwa
4.PRE-DINNER...Karanga,yai mbili,maziwa
5.DINNER...Maziwa,chungwa,wali nyama, parachichi
6.POST DINNER.....Asali,mkate,karanga,ndizi,na Maziwa

TUMIA NA PROTEIN POWDER SUPPLEMENT kama WHEAY zipo kibao ukienda kwenye supermaket kubwa
UKIFANYA HAYO YOTE BAADA YA WEEK 6UTAKUJA UNIAMBIE

Nazani hata akinenepaa umpee ushauri jinc ya kupungua maana hii ratibaa wiki 6 hazitafika bilaa kuwa bonge aiseee mkuu

King Kong III · Oct 16, 2014

Asubuhi:
-Chapati tatu
-Supu ya Ngombe
-Soda baridiiiiiii
-Maji Baridiiiii ya nusu lita
Mchana
-Ugali Nyama
-SOda Baridiiiii
-Maji nusu Lita baridiiiiiii
Usiku
-Piga Nyama choma na ndizi
-Biereeee baridiiiiiiiiiii

~
Pitia link ya chini utaambulia vitu
~
www.jamiiforums.com/jf-doctor/342173-nataka-kunenepa-2.html

Adorah · Oct 16, 2014

Kaka,mimi ninakushauri kitu kimoja cha muhimu sana;kuishi maisha mazuri,yani,(ule vizuri,-balanced diet,ulale vizuri,have fun-furahia maisha).Sometimes inaweza ikawa ni specific health issue au ugumu wa maisha.Ninahusika na mambo ya nutrition naweza nikakusaidia.Kwa maelezo zaidi nipigie namba 0659143784.

Wembamba huu unanifanya nijihisi dhaifu na mpweke sana

Kamundu

Platinum Member

Madam Mwajuma

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mfirigisi

Senior Member

innocentmollel

JF-Expert Member

King Kong III

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Adorah

Member