Why Should We Eat Insects? Its the Future of Food

malisoka

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Eatinginsects is considered as disgusting or even primitive in Western societies butelsewhere, 2 billion people consume insects on a regularly basis. Now,according to a report released by the UN last month, the benefits of usinginsects as food is so great that it is high time we convert the other 5 billionpeople into insect-eaters.

One of mybrother's favourite childhood memories is when he gobbled a live bee. He musthave been three or four. Apparently my dad saw him pick the bee up (which initself is a remarkable achievement) but rushed in too late to prevent theswallowing. Eating an insect, how disgusting, right? Wrong.


Who eatsinsects?
As it turnsout, at least two billion people actively consume insects as part of theirdiets. In the Democratic Republic of the Congo, caterpillars are abundantlyavailable all year round in markets. A quick google search tells us thatcaterpillars have a nutty (to be more specific enoki-pine nutty) or fruity taste and clearlyCongolese are fond of them. One household, in the Congolese capital ofKinshasa, eats about 300 g of caterpillars a week on average. This equates toan astonishing 96 tonnes of caterpillars consumed in the city annually.

One of my brother's favourite childhood memories is when he gobbled a live bee. He must have been three or four. Apparently my dad saw him pick the bee up (which in itself is a remarkable achievement) but rushed in too late to prevent the swallowing. Eating an insect, how disgusting, right? Wrong.

Who eats insects?
As it turns out, at least two billion people actively consume insects as part of their diets. In the Democratic Republic of the Congo, caterpillars are abundantly available all year round in markets. A quick google search tells us that caterpillars have a nutty (to be more specific enoki-pine nutty) or fruity taste and clearly Congolese are fond of them. One household, in the Congolese capital of Kinshasa, eats about 300 g of caterpillars a week on average. This equates to an astonishing 96 tonnes of caterpillars consumed in the city annually.

While in African countries, insects are mostly eaten by the natives, in Southeast Asia, a plethora of insects, prepared and concocted in different ways, is increasingly marketed to tourists. It's no surprise really, considering the surge of tourists to this part of the world. And the fact that between 150-200 species of insects are consumed in Southeast Asia.

The most delicious insects? Globally, beetles and caterpillars are consumed as much as all other edible insects taken together. But bees (as my brother can attest to), wasps and ants are popular too, accounting for a whopping 14% global insect consumption. Cicadas, locusts, crickets, dragonflies, flies are not spared either.

While two billion people are perfectly fine with eating insects, the remaining five billion are mostly on the opposite end of the "like spectrum." It seems weird that such a common practice is frowned upon so much by others, isn't it? The disconnect, perhaps unsurprisingly, stems from the westernisation of diets and cultures.

Why do most of us find eating insects disgusting?
Native American tribes, for instance, had a long history of eating insects. But as Western cultures began to interact with (and sometimes decimate) them, the West imposed their own values onto the tribes, discouraging and suppressing the practice. In their eyes, eating insects was considered primitive.

Some indigenous groups in sub-Saharan Africa were similarly afflicted-and much more recently too. In the village of Sanambele in Mali, children routinely hunt and eat grasshoppers as snack food. In a village where many children were already at risk of suffering from kwashiorkor, a form of malnutrition caused by protein deficiency in the diet, grasshoppers offered a welcome source of protein.

Sadly, since 2010, the fields where the children would hunt for grasshoppers are sprayed with pesticides to ensure maximum yield of cotton harvested from neighbouring cotton fields. The Malian farmers were advised by their Western counterparts, who took no notice of Sanambele's population and culture. Now the children are mostly forbidden to hunt and eat grasshoppers for fear that they may be intoxicated by pesticides. The insect population has plummeted anyway.

Funnily enough, the five billion people who are not fond of insects, are insect-eaters too, albeit unknowing ones, at the tune of "two pounds of flies, maggots and other bugs each year." Even more fascinating is that we are actually eating them as part of lunch and dinner. And the FDA knows all about it! Here's an excerpt from Kyle Hill's blog post about this at Scientific American:

"The FDA's Defect Levels Handbook lays it all out. Staples like broccoli, canned tomatoes, and hops readily contain "insect fragments"-heads, thoraxes, and legs-and even whole insects. (I won't tell you about the rat hair limits...) Fig paste can harbor up to 13 insect heads in 100 grams; canned fruit juices can contain a maggot for every 250 [millimetres]; 10 grams of hops can be the home for 2,500 aphids [...]"

The disgust you may be experiencing right now is unfortunate. Because insects may be the key to our future. Looking at population growth alone, the global population will reach 9 billion people in 2050 and will require that we produce twice as much food than we do today. Now factor in the rise of the middle class [PDF], with its subsequent demand for protein, and harsher environmental conditions we will have to battle with, and it becomes vividly clear that our current food production systems will be taken by storm very soon.


Are insects really the future of food?
Last month, the UN released a comprehensive 185-page document advocating the rearing of edible insects to be used as food by humans and also as cattle feed. In the accompanying press release, Eva Muller, Director of FAO's Forest Economic Policy and Products Division, which co-authored the document, points out that "insects are pretty much untapped for their potential for food, and especially for feed."

Why are insects so good? They have a high nutritional value, their cultivation is environmentally friendlier, when compared to other animal protein sources, and comes with great socio-economic benefits for a lot of people in the poorer regions of the planet.

You may be surprised to learn that insects are "a highly nutritious and healthy food source with high fat, protein, vitamin, fibre and mineral content." That's a balanced diet for humans right there! And when used as animal feed, insect-based feeds are comparable to the popular soy-based or fishmeal formulae, currently used today.

The Economist has a great graphic that showcases how "green" insect cultivation exactly is as well. The "green" benefits stem from the ratio of amount of food insects will eventually produce to the amount of food they consume. The greater this ratio the better since it signifies that they are fed less but produce lots. Compared to cows (and other large beasts), insects are much much more efficient a food source:

"The bigger the beast, the more food, land and water is needed to produce the final edible product, resulting in higher greenhouse-gas emissions. A cow takes 8 kg of feed to produce 1 kg of beef, but only 40% of the cow can be eaten. Crickets require just 1.7 kg of food to produce 1 kg of meat, and 80% is considered edible."

Insects also emit less greenhouse gases and ammonia than cattle or pigs and require less land for rearing. And whatnot, insects can also feed on organic by-products such as human and animal waste, which may help reduce environmental contamination. And to cap it all, the risk that insects may transmit zoonotic infections may well be less significant than the very real risk posed by cattle, pig and poultry, from which deadly influenza strains have emerged.

Importantly, consumption of insects can bring along direct and relatively rapid societal benefits. Rearing and processing of insects can be performed at a relatively artisanal stage without sophisticated machinery. This means that the poorest members of society can be encouraged to participate, giving them an avenue to employment and income, potentially lifting them out of poverty.

While in theory this all looks great, implementing it is another story. Research on the health and safety aspect of the entire chain from insect rearing to processing and storage is a must as is a comprehensive legal framework that can lead to the "full development [...] of production and international trade in insect products." We must also move past the disgust factor that is embroiled in the cultures of many. To achieve this, educational programmes and media communication strategies must be implemented rather soon.

Turns out my brother was a bit of a visionary then. Eating bees is well worth being proud of. (Also, I'm a pescatarian so...) So, would you eat insects now that you know how it can help the environment, consolidate your diet and potentially pull people out of poverty?

postgiver | Narrow the road that leads to life, and only a few find it.

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Inakadiriwa kwamba kufikia mwaka 2050, idadi ya watu duniani itafikia bilioni tisa.
Ndipo tuweze kuwalisha, itabidi uzalishaji wa chakula uongezeke maradufu.

Idadi ya watu duniani inapoopanda, kuna juhudi za kutafuta njia mbadala za kupata chakula - hasa protini - badala ya vyakula vya kawaida kutoka kwa mifugo na samaki.
Kula wadudu ni moja ya njia hizi mbadala.
Hili linasifiwa sana kwani wataalamu wanasema ni endelevu kimazingira, wana virutubisho vingi na wanaweza kupatikana kwa urahisi, kwa gharama nafuu na katika hali nzuri.
Maanufa ya kula wadudu ni gani?
Wadudu ndio chakula halisi chenye virutubisho karibu vyote," anasema Shami Radia, mwanzilishi mwenza wa Grub, duka linalouza wadudu wanaoliwa.
"Wana protini, madini mengi na asidi za amino na kwa hivyo ni faida sana kuwala."
Wadudu pia huwa bora kwa mazingira ukilinganisha na ufugaji.
Wanaweza kula taka, hawatoi gesi zinazochangia ongezeko la viwango vya joto duniani, hawahitaji maji mengi na huhitaji eneo kubwa la shamba kuwafuga.
Wadudu pia wana kiwango cha juu sana cha kubadilisha mali ghafi kuwa kawi au chakula kwa sababu hawahitaji kudhibiti joto katika miili yao kwa kutumia damu kama wafanyavyo mifugo na wanyama wengi.

Kwa kawaida, wadudu wanaweza kubadilisha kilo 2 za lishe kuwa sehemu ya mdudu.
Ng'ombe atahitaji kula lishe ya kilo 8 ndipo aweze kuongeza kilo 1 katika uzani wake.

Ni wadudu wa aina gani wanaoliwa?

Kuna karibu wadudu aina 1,900 ambao wanaweza kuliwa duniani, kwa mujibu wa Shirika la Chakula Duniani (FAO).
Wengi wa wanaoliwa ni mende, viwavi, nyuki, nyigu, nzige, kumbikumbi, nge, vipepeo na kerengende.
Licha ya kwanda wadudu hawa wanapatikana kwa wingi, ni aina chache sana ya wadudu hawa wanaoliwa na jamii Afrika Mashariki.
 

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Wana JF
Mimi ninafikiri kula wadudu sio jambo geni hasa hapa kwetu Tanzania, kwa mfano hai Wahaya kwao chakula kikubwa na cha heshima ni Senene na wanasakwa kwa udi na uvumba na kuhifadhiwa vizuri, Sehemu za pwani watu wanakula wadudu wanao itwa ufudu, Kanda ya kati Wagogo wanakula Kumbikumbu nk vilevile chura ni chakula kizuri tu hapa Dodoma wakati wa mvua hasa wale chura wakubwa wakubwa. Tofauti na nchi zingine sisi tunakula hawa wadudu kama chakula na sio kwa sababu ya uhaba wa chakula ndio wanakimbilia kula wadudu. Ninasikia kwamba sungusungu (nyakongo) wale wanaotembea kwa mistari ni watamu sana tena kwa wale wenye kisukari ni kwamba hawana mafuta mengi. ila nawashauri wasile mende kwa sababu wana mafuta mengi na protini nyingi, hii itawafaa wale wenye shida ya kuongeza kinga ya mwili.
 
dah! nimemisi senene wakuu...zinapatikana wapi maeneo ya A-town?
 

Mende wanaliwa mkuu?!
 
mkuu wanaliwa,

Inasemeka wana mafuta mengi na ni chakula bora kwa lishe. Sasa swali wanafugugwa au ni wale wa majumbani du sitakikufikiri zaidi kwa jinsi ninavyowafahamu Mende na harakati zao. Bora banya lakini mende DUUUUUUUUUUUUUUUUU!!!!
 


Repoti mpya ya Shirika la Chakula la Umoja wa Mataifa (FAO), limetoa taarifa hivi karibuni ikiwahimiza watu duniani kula wadudu kwa wingi kwani ni miongoni mwa vyakula bora, kutokana na kuwa na kiasi kingi cha virutubisho bora vya mwili.



Senene.

Wadudu ni chanzo kikubwa cha protini, mafuta mazuri kiafya, madini na kamba lishe. Aidha, wadudu wameelezwa kuwa ni rafiki wa mazingira na ni rahisi kuwafuga au kuwakamata.
Inakadiriwa na shirika hilo kuwa kiasi cha watu bilioni 2 duniani wanatumia wadudu kama sehemu ya milo yao ya kila siku. Imeshauriwa watu kupendelea kula wadudu kutokana na ukweli kwamba protini inayopatikana kwenye wadudu hao ni bora zaidi kuliko ile inayopatikana kwenye nyama ya kuku, ng’ombe, nguruwe na samaki.
Mbali ya wadudu kuwa ni chanzo kikuu cha protini na mafuta mazuri kama ya samaki (fish oil), lakini pia ni chanzo kizuri cha madini ya kashiamu (calcium), chuma (iron), seleniamu (selenium), zinki (zinc) na Vitamini B.



Kumbikumbi.
WADUDU WA TANZANIA

Kuna aina zaidi ya elfu tisa ya wadudu wanaoliwa sehemu mbalimbali duniani. Lakini kwa nchini Tanzania, kuna aina kuu mbili za wadudu ambao wanajulikana na kutumiwa kama sehemu ya kitoweo katika familia nyingi nchini, hasa vijijini.

Aina hizo mbili maarufu nchini Tanzania ni Senene na Kumbikumbi, ambao hupatikana kwa wingi zaidi nyakati za masika sehemu za vijijini. Senene na Kumbikumbi ni miongoni mwa vyakula vyenye faida nyingi mwilini na ni vitamu pia.

Kutokana na kuwa na faida nyingi za kiafya mwilini, ndiyo maana wamekuwa wakiliwa tangu enzi na enzi na mababu zetu. Ingawa idadi kubwa ya wadudu hao wanaoliwa hupatikana kwa kuwakamata kwenye makazi yao porini, lakini katika siku za hivi karibuni, mifumo ya kisasa ya kuwakamata wadudu hao imebuniwa na hivyo kurahisisha ukusanyaji kwa idadi kubwa na kwa mara moja.

Kwa kuona umuhimu na faida za kiafya zinazoweza kupatikana kwa kula wadudu, Shirika la Chakula la Umoja wa Mataifa limetoa wito kwa nchi zote duniani kufuga wadudu hao kwa wingi kibiashara, shirika linaamini nchi nyingi zikitilia mkazo suala hili, zinaweza kupunguza tatizo la njaa kwa kiasi kikubwa na wakati huo huo kuboresha afya za watu wengi.

Bila shaka hii ni habari njema na ya kutia moyo kwa watu ambao tayari wanafuga na kuvuna Senene kibiashara, kama ambavyo tunavyoona wakiuzwa baadhi ya sehemu za mijini. Nitoe wito kwa watu wengine ambao hawajawahi kuonja Senene au Kumbikumbi kufanya hivyo, kwani siyo tu wana faida kiafya mwilini, bali ni watamu sana. (so delicious)!Chanzo.GPB




 

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Good source of Complete proteins...should be supplemented in diet every now and then
 
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